My weight is 175lbs...How many grams of malto/dextro on PW shake for cutting?

[Shinobi]

My weight is 175lbs...How many grams of malto/dextro on PW shake for cutting? I´ve been taking 50gr of malto + 45gr of protein...is that ok for cutting?

 

[stabber]

i take 2 tablespoons of dex in my PW shake and I'm on a cut.

 

[Shinobi]

i take 2 tablespoons of dex in my PW shake and I'm on a cut.

whats your weight?

 

[stabber]

6'2 192lbs

 

[Transporter]

u need 40 grams
here is the formula
lbs : 2.2 X 0.5

 

[Scottie2]

so, how many grams of carbs are in a tablespoon of dex??

 

[Luke530]

roughly 15, however, it's not logical to use volume to measure something you want to find the weight of.

 

[MRCYS]

I'm also cutting and I take 100g of dextrose in my PW shake oh and I'm about 185 at 5' 9

there is no set formula, but I would up your dextrose to 70 and drop the protein to 35.