My Tulsa Meet Results...

[spatts]

You are SO FAST!!! I could not get a single picture of you at the bottom of your squat because you were standing up again by the time the camera went off. Unbelievable speed...

You did GREAT! Congrats on all the PRs!

 

[Vulgar_Display_Of_Power]

Just thought I would throw these out..

Sq
1st: 530
2nd: 580
3rd: 600-WooHoo>75lb meet Pr.

Bench
1st: 345
2nd: 365
3rd: 390MISS.

Dead
1st:540.-Felt really heavy at this point.
2nd:580. WooHoo>25lb meet Pr.
3rd:600 MISS>was way outta gas at this point.

 

[Vulgar_Display_Of_Power]

You are SO FAST!!! I could not get a single picture of you at the bottom of your squat because you were standing up again by the time the camera went off. Unbelievable speed...

Hell, Im Fast?!? You beat me to posting on my own thread?!? Thats fast!

Anyway, my randoms thoughts regarding my meet.

SQ: I was as thrilled as a new father with the way my squat is finally increasing. I find the more weight I use the better my form looks. Thanks to IrishPower for recommending more GM work instead of box work for my weaknesses, and thanks toHannibal for correcting my form teaching me to keep a lean through the whole lift.
One thing on the squat I do need to work on is I do a little Elvis/Dieon Sanders gyration with my ass/hips when I rebound back up wit the weights. Anybody have suggestions why or what i need to do to cure this?

Bench: Shitty numbers I know, but I am back within 20lbs of my best before my shoulder wreck. Time to step up and learn a double denim. Thanks to KG18 for his help with liftoffs and getting my shirt on.

Deadlift: Used to be my pet lift, now the unthinkable has happend for me and Ive out-squatted my Dl. I plan on starting to do more narraow GM's, as I feel lower back strength is no longer my stron point.

Also plan to add in a little more sled work/ankle dragging now that the weather is warm, and beefing up my core strength.

 

[IronLion]

Congrats on the pr's that is some seriouos progress

 

[argent]

Thats great bro! Keep up the good work. What equipment did you use?

 

[Vulgar_Display_Of_Power]

Argent-

On Sq I used a frantz2xpoly suit and briefs, and on the bench I used Inzer HPHD single ply.

 

[Screwball]

Congratulations, VDOP. It's great to read about your meet PR's and continued improvment. Keep up the good work! I'm sure our paths will cross again in the not-so-distant future. Good luck!

 

[Vulgar_Display_Of_Power]

SCREWBALL!!!>>

Where ya been man?!?
I was just wondering about you last week. I was flipping through the pics from the bikini contest at Eufala from last summer, and who caught my eye in one of the pics but Ol Screwball with his camera and a big shit eating grin!

Shoot me a pm sometime man!

Later..

 

[WarriorPL]

Congrats on the meet and the PRs!

Are there any vids?

 

[TheProject]

Congrats man!

Spatts is right...you come up from the bottom of your squat fast! I'd like to see how much weight it took to actually slow you down.

Like I said on Hannibal's thread, I've got pictures and videos that we'll share with everyone as soon as I can get my PC back up and running.