Most days I aim for 300gr protein and I have been eating 350-400grams of carbs and watching fat intake unless it’s plant based.
I never really logged what I ate and sort of eyeballed my workouts based on how I felt through perceived exertion. I can easily record this in excel daily.
Example of what I ate today
Two 60 gram protein shakes with milk and bananas and fruit. One for breakfast with 2 cups of oatmeal and nuts the second shake around 3pm.
Lunch 6 ounces of grilled steak sweet potatoes and some more oatmeal.
Greek yogurt, nuts and fruit
Dinner 5 grilled chicken thighs wrapped in a tortilla with lettuce and yogurt sauce.
Protein shake with water an hour before bed
Is that enough detail on meals or do you want to see macro breakdown?
This is all making sense to me now, it’s a barometer of physical performance, I get it now.
Thank you all