Approved Log My TRT and Deca Cycle log

[Ulter]

So once I start my cycle, I was planning on keeping a detailed record of what I eat, what I lift, what my reps are and what I'm taking and try to update it here twice a week possibly three times for the duration of my entire cycle. I would also do the same thing during a cut cycle to which I have never done to this point. Thank you guys for your experience and expertise, but more importantly thank you for the accountability.

true results come from true dedication thats updating TRT before even cycle

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

Guys are right, if you cant be accountable now you have no business using a full steroid cycle imo.

 

[BodyMonster34]

bro good workout, sound like tanker workout

 

[man05]

@man05 forget trenbolone @BodyMonster34 pushes tren on everyone hes a beast lol

stick to your original cycle with testosterone masteron anavar

250mgs testosterone enanthate
200mgs masteron
50mgs anavar
7caps n2guard

but you're on TRT and DECA now so you need to be accountable now what is your diet like now? before you start the cycle lets see your diet seriously @man05 lets see more updates on diet

Right now I am only on 260mg per week of test c. My trt doc mentioned adding deca and that 200mg per week would only be the start that I could increase. I am not sure if I stick to 260mg test c and 200 mg deca or increase the test and the deca after the first month. I have plenty of test c, npp and three bottle of mast e, plenty of ancillaries.
Thoughts?

 

[man05]

Most days I aim for 300gr protein and I have been eating 350-400grams of carbs and watching fat intake unless it’s plant based.

I never really logged what I ate and sort of eyeballed my workouts based on how I felt through perceived exertion. I can easily record this in excel daily.

Example of what I ate today

Two 60 gram protein shakes with milk and bananas and fruit. One for breakfast with 2 cups of oatmeal and nuts the second shake around 3pm.
Lunch 6 ounces of grilled steak sweet potatoes and some more oatmeal.
Greek yogurt, nuts and fruit
Dinner 5 grilled chicken thighs wrapped in a tortilla with lettuce and yogurt sauce.
Protein shake with water an hour before bed

Is that enough detail on meals or do you want to see macro breakdown?

This is all making sense to me now, it’s a barometer of physical performance, I get it now.

Thank you all

 

[Quadsweep]

you won't go wrong with this one

 

[SteveMobsterG]

So once I start my cycle, I was planning on keeping a detailed record of what I eat, what I lift, what my reps are and what I'm taking and try to update it here twice a week possibly three times for the duration of my entire cycle. I would also do the same thing during a cut cycle to which I have never done to this point. Thank you guys for your experience and expertise, but more importantly thank you for the accountability.

That's why we like logs

 

[ballin2504]

Nice training session

 

[25homes]

Here are my sets, reps and weights.

Push pull
Push 1	Barbell	Regular Bench Press	4 x 5	85-215lbs
	Barbell	Close grip bench	3 x 12, 8, 6	145-165lbs
	Multi-grip Barbell	Standing overhead press	3 x 8-12	85lbs
	Dumbbell	Lateral raises	4 x 12-15	12lbs
	Dumbbell	Chest supported rear delt flies	3 x 8-12	15lbs
Push 2	Barbell	Close grip bench	4 x 5
	Barbell	Regular Bench Press	3 x 8-12
	Multi-grip Barbell	Standing overhead press	3 x 8-12
	Dumbbell	Lateral raises	4 x 12-15
	Dumbbell	Chest supported rear delt flies	3 x 8-12
Pull 1	Multi-grip Barbell	Bent over rows	4 x 5	135lbs
	Free weights	Pull ups	3 x 8-12
	Free weights	Chin up	3 x 5-8
	Dumbell	Chest supported dumbbell rows	3 x 8-12	110lbs
	Ez-curl bar	Standing curls	3 x 8-12	70lbs
	Barbell	Standing shrugs	3 x 6-8	205lbs
Pull 2	Free weights	Pull ups	4 x 5
	Multi-grip Barbell	Bent over rows	3 x 8-12
	Free weights	Chin up	3 x 8-12
	Dumbell	Chest supported rows	3 x 8-12
	Ez-curl bar	Standing curls	3 x 5-8
	Barbell	Standing shrugs	3 x 6-8
Leg 1+2	Barbell	Low back squat	4 x 5
	Dumbbell	squat	4 x 10-15	225lbs
	Bodyweight	Calf raises	4 x 25+	110lbs
	Bodyweight	Ab circuit routine	7 mins
Mentzer
Chest:
	DB Flys – Incline: 5 sets of 8 reps			110lbs
	BB Bench Press – Flat: 5 sets of 6 – 8 reps			185-205
	Chest Dips – Bodyweight: 5 sets of 10 reps
	DB Flys – Flat: 5 sets of 8 reps			130lbs
	BB Bench Press – Incline: 5 sets of 6 – 8 reps			155lbs
Back:
	Straight Arm Lat Pulldown: 5 sets of 8 – 10 reps			145lbs
	Reverse Close Grip Lat Pulldown: 5 sets of 8 – 10 reps			130lbs
	Bent Over BB Rowing: 5 sets of 5 reps			135lbs
	DB Shrugs: 5 sets of 8 – 10 reps			180lbs
	Upright Rowing – Barbell: 5 sets of 6 – 8 reps			75-85lbs
Shoulders:
	DB Side Lateral Raises: 5 sets of 8 – 10 reps			12-15lbs
	Overhead Press – Behind the Neck: 5 sets of 6 – 8 reps			106lbs
	DB Raises – Bent Over: 5 sets of 8 – 10 reps			12lbs
	Front BB Raises: 5 sets of 8 – 10 reps			52lbs
Legs:
	BB Squats: 5 sets of 6 – 8 reps 180lbs			180lbs
	Lying Leg Curls – Single Leg: 5 sets of 8 – 10 reps I use Monkey foot onthis.25-30lbs			25-30lbs
	DB Lunges – Walking: 5 sets of 8 – 10 reps			106lbs
	Calf Raises – Standing: 5 sets of 10 – 15 reps			106lbs
Arms:
	Triceps Pushdowns – Cable: 5 sets of 8 – 10 reps 75 -90lbs			75-90lbs
	Dips – Bodyweight: 5 sets of 10 reps
	Overhead Triceps Extensions – Cable: 5 sets of 8 – 10 reps 75lbs			75lbs
	DB Curls – Standing: 5 sets of 8 – 10 reps 70;bs (35lbs each)			70lbs/35lb ea
	Reverse Grip Chin–Ups: 5 sets of 6 – 8 reps
	Preacher Curls – Barbell: 5 sets of 8 – 10 reps using bicep brace 70-75lbs, heavy negatives here.			70-75lbs
	Forearm Curls – Barbell: 5 sets of 10 reps	45lbs		45lbs

great update bro