Approved Log My TRT and Deca Cycle log

[man05]

if you have a good doctor then that is important

He’s a former ibbf guy and has his phd and md specializing in hormones and endocrinology.
My last blood test which had me coming off a 500mg test and npp run for 12 weeks my blood serum was 1200.

 

[BodyMonster34]

bro do sports trt

 

[SteveMobsterG]

@man05 see examples but no details lets get a good macro breakdown

you seem like your carbs are higher and fat is low you need a lot more fat

If you can do excel do it and paste here. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Good suggestions

 

[man05]

i want to see more log updates but start pinning 200msg deca

Split that 200 to 100mgs with the test twice weekly? I will start this Monday. I have a template to use daily for weights / exercises and macros as Carbs, Fat and Protein . Does the team want macros per meal or daily net? I can do either but need to have a standard that I follow.

Thank you

 

[man05]

deca test together will cause water issues

What do you suggest?

 

[man05]

deca test together will cause water issues

What about Sust 250 and deca, less water? I’m taking adex 2.5mg per week.

 

[man05]

Mid week update
Weights

Date	Exercise	Sets x Reps	Weight
7/26/2023​	Split Squat	5 x 10	95lbs
	Calf raise(straight, sup, pronated)	4x10	106lbs
	Walking Lunge	4x12	70lbs
	Sumo KB squat deep	3 x12	70lb
7/27/2023​	Incline DB press	5x8	140LBS(70LBSX2)
	Flat Bench BB	5x6	185lbs
	Dips	3x10	15lbs on chain
	Flat DB bench	5 x 6	140LBS(70LBSX2)
	Incline BB press	5 x8	135lbs - pretty gassed, failed on a few on last 2 sets.
	Standing deltoid raise	4x 15	12lb db's using great form, get a good burn.
	Chest supported deltoid raise	4x12	15lb dumbells, I can hit 20 in a few weeks.
7/28/2023​
7/29/2023​	Next update Saturday evening macros and weights.

Macro content below.
Meal 6 recorded prior to dinner but I counted the macros and Meal 7 is a whey shake before bed.

Date		Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6	Meal 7	Meal 8	Net
7/27/2023​	Protein	70​	58​	35​	30​	50​	40​	40​	0​	323​
	Fat	30​	29​	1​	29​	5​	20​	1​		115​
	Carbs	170​	36​	42​	36​	19​	60​	20​		383​

If this format works I will make this stick and update three times per week (Tuesday, Thursday & Saturday) if that is acceptable to you guys.
As to Fats, Olive oil, plant based fats, almonds, peanut butter, is this acceptable? I am open to any and all suggestions.
As to the cycle I am starting Monday I have read about aromatization from Test and Deca, apart from adex during the week anything else I can be looking into? Masteron I understand has some estrogenic impact but is that worth it to use now versus later say post cycle when I try to get cut a little bit for family vacation?
As to Monday and Thursdays pins I am looking at Test and Deca, is there any need to kick start the cycle with 50mg NPP with the Deca for the first four weeks or simply stick with Test and deca and roll for 16 weeks? From what I have read from you all except for a few stick with 260mg Test and 200 Deca, if that's the plan then I will stay the course and make adjustments down the road with your guidance. If you have any other concerns or suggestions please throw them my way, I have thick skin.

Thank you guys so much!

Mark

 

[MUSTANG_18]

Split that 200 to 100mgs with the test twice weekly? I will start this Monday. I have a template to use daily for weights / exercises and macros as Carbs, Fat and Protein . Does the team want macros per meal or daily net? I can do either but need to have a standard that I follow.

Thank you

@man05 100mgs deca monday 100mgs deca thursday and you need to up the protein and fats and get carbs around 100 grams

 

[MUSTANG_18]

What about Sust 250 and deca, less water? I’m taking adex 2.5mg per week.

@man05 add proviron 25mgs ed with deca durabolin and for water weight issues add organ liver support n2guard 7caps ed

 

[stevesmi]

i like how you structure your log