Approved Log My TRT and Deca Cycle log

[stevesmi]

great layout brother!

 

[the_alcatraz]

Here are my sets, reps and weights.

Push pull
Push 1	Barbell	Regular Bench Press	4 x 5	85-215lbs
	Barbell	Close grip bench	3 x 12, 8, 6	145-165lbs
	Multi-grip Barbell	Standing overhead press	3 x 8-12	85lbs
	Dumbbell	Lateral raises	4 x 12-15	12lbs
	Dumbbell	Chest supported rear delt flies	3 x 8-12	15lbs
Push 2	Barbell	Close grip bench	4 x 5
	Barbell	Regular Bench Press	3 x 8-12
	Multi-grip Barbell	Standing overhead press	3 x 8-12
	Dumbbell	Lateral raises	4 x 12-15
	Dumbbell	Chest supported rear delt flies	3 x 8-12
Pull 1	Multi-grip Barbell	Bent over rows	4 x 5	135lbs
	Free weights	Pull ups	3 x 8-12
	Free weights	Chin up	3 x 5-8
	Dumbell	Chest supported dumbbell rows	3 x 8-12	110lbs
	Ez-curl bar	Standing curls	3 x 8-12	70lbs
	Barbell	Standing shrugs	3 x 6-8	205lbs
Pull 2	Free weights	Pull ups	4 x 5
	Multi-grip Barbell	Bent over rows	3 x 8-12
	Free weights	Chin up	3 x 8-12
	Dumbell	Chest supported rows	3 x 8-12
	Ez-curl bar	Standing curls	3 x 5-8
	Barbell	Standing shrugs	3 x 6-8
Leg 1+2	Barbell	Low back squat	4 x 5
	Dumbbell	squat	4 x 10-15	225lbs
	Bodyweight	Calf raises	4 x 25+	110lbs
	Bodyweight	Ab circuit routine	7 mins
Mentzer
Chest:
	DB Flys – Incline: 5 sets of 8 reps			110lbs
	BB Bench Press – Flat: 5 sets of 6 – 8 reps			185-205
	Chest Dips – Bodyweight: 5 sets of 10 reps
	DB Flys – Flat: 5 sets of 8 reps			130lbs
	BB Bench Press – Incline: 5 sets of 6 – 8 reps			155lbs
Back:
	Straight Arm Lat Pulldown: 5 sets of 8 – 10 reps			145lbs
	Reverse Close Grip Lat Pulldown: 5 sets of 8 – 10 reps			130lbs
	Bent Over BB Rowing: 5 sets of 5 reps			135lbs
	DB Shrugs: 5 sets of 8 – 10 reps			180lbs
	Upright Rowing – Barbell: 5 sets of 6 – 8 reps			75-85lbs
Shoulders:
	DB Side Lateral Raises: 5 sets of 8 – 10 reps			12-15lbs
	Overhead Press – Behind the Neck: 5 sets of 6 – 8 reps			106lbs
	DB Raises – Bent Over: 5 sets of 8 – 10 reps			12lbs
	Front BB Raises: 5 sets of 8 – 10 reps			52lbs
Legs:
	BB Squats: 5 sets of 6 – 8 reps 180lbs			180lbs
	Lying Leg Curls – Single Leg: 5 sets of 8 – 10 reps I use Monkey foot onthis.25-30lbs			25-30lbs
	DB Lunges – Walking: 5 sets of 8 – 10 reps			106lbs
	Calf Raises – Standing: 5 sets of 10 – 15 reps			106lbs
Arms:
	Triceps Pushdowns – Cable: 5 sets of 8 – 10 reps 75 -90lbs			75-90lbs
	Dips – Bodyweight: 5 sets of 10 reps
	Overhead Triceps Extensions – Cable: 5 sets of 8 – 10 reps 75lbs			75lbs
	DB Curls – Standing: 5 sets of 8 – 10 reps 70;bs (35lbs each)			70lbs/35lb ea
	Reverse Grip Chin–Ups: 5 sets of 6 – 8 reps
	Preacher Curls – Barbell: 5 sets of 8 – 10 reps using bicep brace 70-75lbs, heavy negatives here.			70-75lbs
	Forearm Curls – Barbell: 5 sets of 10 reps	45lbs		45lbs

@man05 good you got the weights going

and every day you cant do same weights, you need to modify and tell us how the weights are changing

 

[the_alcatraz]

So once I start my cycle, I was planning on keeping a detailed record of what I eat, what I lift, what my reps are and what I'm taking and try to update it here twice a week possibly three times for the duration of my entire cycle. I would also do the same thing during a cut cycle to which I have never done to this point. Thank you guys for your experience and expertise, but more importantly thank you for the accountability.

@man05 3 times per week try to updates us at least and especially during your injection days

 

[the_alcatraz]

At minimum effective level of Tren E wouldn't that be about 100mg per week? Mixed with Deca another nor 19 seems like that might be too much, I am more than likely incorrect but I would be concerned about Introducing two new compounds on top of TestC and not knowing which was causing any potential sides. I have run 500mg test and 300or so of NPP in the past with no issues, it was amazing. I would like to try tren at least once though that being said wouldn't Tren A be better served in a cutting cycle with test and Masteron and some anavar?

@man05 forget trenbolone @BodyMonster34 pushes tren on everyone hes a beast lol

stick to your original cycle with testosterone masteron anavar

250mgs testosterone enanthate
200mgs masteron
50mgs anavar
7caps n2guard

but you're on TRT and DECA now so you need to be accountable now what is your diet like now? before you start the cycle lets see your diet seriously @man05 lets see more updates on diet

 

[JasonPriest]

go with winstrol too as a finisher if you want

 

[ceo]

bros if you cant keep a diet training log now on TRT how do you expect to cycle?

 

[ROIDDERS]

I dont understand why you cant update diet and training on TRT
you should have that LOGGED

 

[Monstro]

So once I start my cycle, I was planning on keeping a detailed record of what I eat, what I lift, what my reps are and what I'm taking and try to update it here twice a week possibly three times for the duration of my entire cycle. I would also do the same thing during a cut cycle to which I have never done to this point. Thank you guys for your experience and expertise, but more importantly thank you for the accountability.

thats the wrong way to go, you need to be accountable NOW start logging NOW

 

[e2]

So once I start my cycle, I was planning on keeping a detailed record of what I eat, what I lift, what my reps are and what I'm taking and try to update it here twice a week possibly three times for the duration of my entire cycle. I would also do the same thing during a cut cycle to which I have never done to this point. Thank you guys for your experience and expertise, but more importantly thank you for the accountability.

g2g log start but accountability starts right now this moment bro

 

[2Thick]

So once I start my cycle, I was planning on keeping a detailed record of what I eat, what I lift, what my reps are and what I'm taking and try to update it here twice a week possibly three times for the duration of my entire cycle. I would also do the same thing during a cut cycle to which I have never done to this point. Thank you guys for your experience and expertise, but more importantly thank you for the accountability.

Be a real man @man05 and start that update daily now not later.