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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT and Deca Cycle log

you can shred up an even four weeks just hop on some Winstrol and tren :)
So my TRT dose, 30-50Mg oral Winstrol or injectable? As to Tren, this would be Tren Acetate, would that be compatible with the slightly longer cypionate I have or would some Test E be in order? My mind is racing.
 
Here's the tail end of the week, made a few changes on my routine, seemed to help me not feel as stale and I was able to increase some volume.
Squats I was able to bump up 25lbs, I think mental block being gone helped me some. I also tried a sample pack of C4 pre-workout, its was pretty nice without jitters.

Here are the meals, and to be honest what I listed will probably change, heavy leg days leave me starving.

Meals:
10/21/2023​
Protein
70​
70​
80​
70​
65​
70​
425​
Fat
15​
15​
15​
20​
30​
15​
110​
Carbs
10​
10​
10​
15​
10​
22​
77​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Salmon and carrotsDouble burger with 5-6 fries and a bite of the bun with cheddar cheeseFruit smoothie with whey, eggwhites, spirulina.
10/22/2023​
Protein
70​
70​
60​
80​
70​
70​
420​
Fat
15​
15​
18​
42​
10​
15​
115​
Carbs
10​
10​
0​
24​
32​
22​
98​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Grilled salmonGrilled chicken salad withcaesar dressing , totally loaded, tastes great!Grilled chciken wrap with tortilla and yogurt sauceFruit smoothie with whey, eggwhites, spirulina.

Weights:
10/20/2023​
Bent Over Dumbell Row (underhand)3x8110lbs (55lbs each)new exercise
Bent Over Dumbell Row (overhand)3x8140lbs (70lbs each)new exercise
Single arm DB rows3x8170lbs(85lbs each)new exercise
RDL dumbell row3x8170lbs(85lbs each)new exercise
DB pullover3x870lbs
Choose a split exercise to alternatenew exercise
Dumbbell Rows - high rep off bench1x5055lbs
Split exercises below:
Reverse flys3x840 (20lbs each)Day 1 split
V-Taper row3x965lbsDay 2 Split
Close grip bench press3x8185lbsnew exercise
Tricep Kickbacks3x835lbs each
Rolling Tricep extension on decline3x835lbs eachnew exercise
Reverse grip straight bar3x870lbsnew exercise
DB Hammer curl - sideways3x840lbs
Forearm Curls3x835lbs each
DB Curls – Standing2x5020lb each
10/21/2023​
Squats3x8275lbs
Sumo Squat BB4x12225lbs
Split squats w/ Barbell4x8100lbs
Glute bridge raise with 35lb plate in my lap3x10Bodyweight + 35lbs
Calf raise (straight, pro, sup)4x8205lbs
Burnout Squats1x50135lbscrazy pump on this, last 10 were an act of my will alone.

I hope you guys have a great weekend and are able to enjoy yourself, have a rest day tomorrow, looking forward to chest Monday, I plan on adding in Flat Chest flye's and Incline DB press sets of 3x8.

Have a good one!


Mark
 
Here's the tail end of the week, made a few changes on my routine, seemed to help me not feel as stale and I was able to increase some volume.
Squats I was able to bump up 25lbs, I think mental block being gone helped me some. I also tried a sample pack of C4 pre-workout, its was pretty nice without jitters.

Here are the meals, and to be honest what I listed will probably change, heavy leg days leave me starving.

Meals:
10/21/2023​
Protein
70​
70​
80​
70​
65​
70​
425​
Fat
15​
15​
15​
20​
30​
15​
110​
Carbs
10​
10​
10​
15​
10​
22​
77​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggsLiquid Egg white(16oz of egg white) shake with almond butter and whole eggsLiquid Egg white(16oz of egg white) shake with almond butter and whole eggsSalmon and carrotsDouble burger with 5-6 fries and a bite of the bun with cheddar cheeseFruit smoothie with whey, eggwhites, spirulina.
10/22/2023​
Protein
70​
70​
60​
80​
70​
70​
420​
Fat
15​
15​
18​
42​
10​
15​
115​
Carbs
10​
10​
0​
24​
32​
22​
98​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggsLiquid Egg white(16oz of egg white) shake with almond butter and whole eggsGrilled salmonGrilled chicken salad withcaesar dressing , totally loaded, tastes great!Grilled chciken wrap with tortilla and yogurt sauceFruit smoothie with whey, eggwhites, spirulina.

Weights:
10/20/2023​
Bent Over Dumbell Row (underhand)3x8110lbs (55lbs each)new exercise
Bent Over Dumbell Row (overhand)3x8140lbs (70lbs each)new exercise
Single arm DB rows3x8170lbs(85lbs each)new exercise
RDL dumbell row3x8170lbs(85lbs each)new exercise
DB pullover3x870lbs
Choose a split exercise to alternatenew exercise
Dumbbell Rows - high rep off bench1x5055lbs
Split exercises below:
Reverse flys3x840 (20lbs each)Day 1 split
V-Taper row3x965lbsDay 2 Split
Close grip bench press3x8185lbsnew exercise
Tricep Kickbacks3x835lbs each
Rolling Tricep extension on decline3x835lbs eachnew exercise
Reverse grip straight bar3x870lbsnew exercise
DB Hammer curl - sideways3x840lbs
Forearm Curls3x835lbs each
DB Curls – Standing2x5020lb each
10/21/2023​
Squats3x8275lbs
Sumo Squat BB4x12225lbs
Split squats w/ Barbell4x8100lbs
Glute bridge raise with 35lb plate in my lap3x10Bodyweight + 35lbs
Calf raise (straight, pro, sup)4x8205lbs
Burnout Squats1x50135lbscrazy pump on this, last 10 were an act of my will alone.

I hope you guys have a great weekend and are able to enjoy yourself, have a rest day tomorrow, looking forward to chest Monday, I plan on adding in Flat Chest flye's and Incline DB press sets of 3x8.

Have a good one!


Mark
@man05 saw you on EVO posting bro good to see your updates
 
Here is this weeks first update, pushing hard to finish the deca cycle, I'm finding I am mentally stronger than my body so I will it to work harder.
I feel good physically but the next 4 weeks or so feel like they are dragging along, its hard to explain really. I also feel like size has kind a capped but I'm getting more definition, not sure if that makes sense.

Meals for the week:
10/23/2023​
Protein
70​
70​
68​
60​
60​
30​
60​
418​
Fat
15​
15​
20​
20​
18​
25​
15​
128​
Carbs
10​
10​
60​
0​
15​
5​
10​
110​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Paleo chicken enchilada half delic turkey with swiss on white bread (1/2)10 oz grilled strip steakOikos pro yogurt 1.5 cups3.5oz Chicken, avocado and yogurt ranch dressing.Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs
10/24/2023​
Protein
70​
56​
70​
70​
70​
65​
30​
431​
Fat
15​
15​
15​
15​
18​
25​
10​
113​
Carbs
10​
30​
10​
58​
15​
0​
8​
131​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 8oz ground turkey with taco seasoning and a cup of sweet potatoLiquid Egg white(16oz of egg white) shake with almond butter and whole eggs 8oz grilled chicken, wrapped in 2 tortillas with yogurt sauce.Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 10oz grilled NY stripGrilloed chickens pieces, 3oz or so.
10/25/2023​
Protein
70​
70​
56​
70​
52​
52​
50​
420​
Fat
15​
15​
15​
20​
10​
24​
15​
114​
Carbs
10​
10​
30​
10​
24​
18​
8​
110​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 8oz ground turkey with taco seasoning and a cup of sweet potatoeLiquid Egg white(16oz of egg white) shake with almond butter and whole eggs 6oz Grilled chicken pieces and medium apple6oz Grilled chicken wrapped in flour tortilla with yogurt ranch dressing.Small egg and whey shake with whole egg and almond butter.

Weights so far this week, I picked a good time to switch some movements , and Ill be bumping weight up .07 next week on compound movements; bench, squat etc.

10/23/2023​
Flat BB bench3x5240
Incline DB bench3x6195
Flat bench DB flye3x1245lb each
Dips3x8Bodyweight + 45lbs
Flat bench press Burnout1x50135lbs
Leaning single arms side deltoid raise3x850lbs (25lbs ea) first 2 sets then back to 20lbs for last set
Chest supported deltoid raise3x860lbs (30lbs ea)
Front deltoid raises standing3x850lbs (25lbs ea)
Standing DB Upright row3x850lbs(25lbs ea)
Z press sitting on floor with KB3x853lb kb
Arnold press1x5030lbs (20lbs each)
10/24/2023​
Bent Over Dumbell Row (underhand)3x8110lbs (55lbs each)
Bent Over Dumbell Row (overhand)3x8140lbs (70lbs each)
Single arm DB rows3x885lbs
RDL dumbell row3x8170lbs(85lbs each)
DB pullover3x870lbs
Choose a split exercise to alternate
Dumbbell Rows - high rep off bench1x5065lbs
Split exercises below:
V-Taper row3x965lbs
Reverse flysn/an/a
Close grip bench press - Triceps3x8205lbs
Tricep Kickbacks3x835lbs each
Rolling Tricep extension on decline3x835lbs each
Reverse grip straight bar3x870lbs
DB Hammer curl - sideways3x840lbs
Forearm Curls3x835lbs each
DB Curls – Standing2x5020lb each


Have a great night guys, thanks for all the help and support.


Mark
 
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