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try some fasting maybe some 24 and 36 hour fast thing for cutting
Approved Log My TRT and Deca Cycle log
- Thread starter man05
- Start date
lots of options for you your body is amazing and is capable of some crazy things
bro diet will change of course. strong ranch food
So my TRT dose, 30-50Mg oral Winstrol or injectable? As to Tren, this would be Tren Acetate, would that be compatible with the slightly longer cypionate I have or would some Test E be in order? My mind is racing.you can shred up an even four weeks just hop on some Winstrol and tren
Here's the tail end of the week, made a few changes on my routine, seemed to help me not feel as stale and I was able to increase some volume.
Squats I was able to bump up 25lbs, I think mental block being gone helped me some. I also tried a sample pack of C4 pre-workout, its was pretty nice without jitters.
Here are the meals, and to be honest what I listed will probably change, heavy leg days leave me starving.
Meals:
Weights:
I hope you guys have a great weekend and are able to enjoy yourself, have a rest day tomorrow, looking forward to chest Monday, I plan on adding in Flat Chest flye's and Incline DB press sets of 3x8.
Have a good one!
Mark
Squats I was able to bump up 25lbs, I think mental block being gone helped me some. I also tried a sample pack of C4 pre-workout, its was pretty nice without jitters.
Here are the meals, and to be honest what I listed will probably change, heavy leg days leave me starving.
Meals:
10/21/2023 | Protein | 70 | 70 | 80 | 70 | 65 | 70 | 425 | ||
| Fat | 15 | 15 | 15 | 20 | 30 | 15 | 110 | |||
| Carbs | 10 | 10 | 10 | 15 | 10 | 22 | 77 | |||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Salmon and carrots | Double burger with 5-6 fries and a bite of the bun with cheddar cheese | Fruit smoothie with whey, eggwhites, spirulina. | |||||
10/22/2023 | Protein | 70 | 70 | 60 | 80 | 70 | 70 | 420 | ||
| Fat | 15 | 15 | 18 | 42 | 10 | 15 | 115 | |||
| Carbs | 10 | 10 | 0 | 24 | 32 | 22 | 98 | |||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Grilled salmon | Grilled chicken salad withcaesar dressing , totally loaded, tastes great! | Grilled chciken wrap with tortilla and yogurt sauce | Fruit smoothie with whey, eggwhites, spirulina. |
Weights:
10/20/2023 | Bent Over Dumbell Row (underhand) | 3x8 | 110lbs (55lbs each) | new exercise |
| Bent Over Dumbell Row (overhand) | 3x8 | 140lbs (70lbs each) | new exercise | |
| Single arm DB rows | 3x8 | 170lbs(85lbs each) | new exercise | |
| RDL dumbell row | 3x8 | 170lbs(85lbs each) | new exercise | |
| DB pullover | 3x8 | 70lbs | ||
| Choose a split exercise to alternate | new exercise | |||
| Dumbbell Rows - high rep off bench | 1x50 | 55lbs | ||
| Split exercises below: | ||||
| Reverse flys | 3x8 | 40 (20lbs each) | Day 1 split | |
| V-Taper row | 3x9 | 65lbs | Day 2 Split | |
| Close grip bench press | 3x8 | 185lbs | new exercise | |
| Tricep Kickbacks | 3x8 | 35lbs each | ||
| Rolling Tricep extension on decline | 3x8 | 35lbs each | new exercise | |
| Reverse grip straight bar | 3x8 | 70lbs | new exercise | |
| DB Hammer curl - sideways | 3x8 | 40lbs | ||
| Forearm Curls | 3x8 | 35lbs each | ||
| DB Curls – Standing | 2x50 | 20lb each | ||
10/21/2023 | Squats | 3x8 | 275lbs | |
| Sumo Squat BB | 4x12 | 225lbs | ||
| Split squats w/ Barbell | 4x8 | 100lbs | ||
| Glute bridge raise with 35lb plate in my lap | 3x10 | Bodyweight + 35lbs | ||
| Calf raise (straight, pro, sup) | 4x8 | 205lbs | ||
| Burnout Squats | 1x50 | 135lbs | crazy pump on this, last 10 were an act of my will alone. |
I hope you guys have a great weekend and are able to enjoy yourself, have a rest day tomorrow, looking forward to chest Monday, I plan on adding in Flat Chest flye's and Incline DB press sets of 3x8.
Have a good one!
Mark
@man05 saw you on EVO posting bro good to see your updates
Nice training sessions
Here is this weeks first update, pushing hard to finish the deca cycle, I'm finding I am mentally stronger than my body so I will it to work harder.
I feel good physically but the next 4 weeks or so feel like they are dragging along, its hard to explain really. I also feel like size has kind a capped but I'm getting more definition, not sure if that makes sense.
Meals for the week:
Weights so far this week, I picked a good time to switch some movements , and Ill be bumping weight up .07 next week on compound movements; bench, squat etc.
Have a great night guys, thanks for all the help and support.
Mark
I feel good physically but the next 4 weeks or so feel like they are dragging along, its hard to explain really. I also feel like size has kind a capped but I'm getting more definition, not sure if that makes sense.
Meals for the week:
10/23/2023 | Protein | 70 | 70 | 68 | 60 | 60 | 30 | 60 | 418 | |
| Fat | 15 | 15 | 20 | 20 | 18 | 25 | 15 | 128 | ||
| Carbs | 10 | 10 | 60 | 0 | 15 | 5 | 10 | 110 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Paleo chicken enchilada half delic turkey with swiss on white bread (1/2) | 10 oz grilled strip steak | Oikos pro yogurt 1.5 cups | 3.5oz Chicken, avocado and yogurt ranch dressing. | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | ||||
10/24/2023 | Protein | 70 | 56 | 70 | 70 | 70 | 65 | 30 | 431 | |
| Fat | 15 | 15 | 15 | 15 | 18 | 25 | 10 | 113 | ||
| Carbs | 10 | 30 | 10 | 58 | 15 | 0 | 8 | 131 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 8oz ground turkey with taco seasoning and a cup of sweet potato | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 8oz grilled chicken, wrapped in 2 tortillas with yogurt sauce. | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 10oz grilled NY strip | Grilloed chickens pieces, 3oz or so. | ||||
10/25/2023 | Protein | 70 | 70 | 56 | 70 | 52 | 52 | 50 | 420 | |
| Fat | 15 | 15 | 15 | 20 | 10 | 24 | 15 | 114 | ||
| Carbs | 10 | 10 | 30 | 10 | 24 | 18 | 8 | 110 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 8oz ground turkey with taco seasoning and a cup of sweet potatoe | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 6oz Grilled chicken pieces and medium apple | 6oz Grilled chicken wrapped in flour tortilla with yogurt ranch dressing. | Small egg and whey shake with whole egg and almond butter. |
Weights so far this week, I picked a good time to switch some movements , and Ill be bumping weight up .07 next week on compound movements; bench, squat etc.
10/23/2023 | Flat BB bench | 3x5 | 240 |
| Incline DB bench | 3x6 | 195 | |
| Flat bench DB flye | 3x12 | 45lb each | |
| Dips | 3x8 | Bodyweight + 45lbs | |
| Flat bench press Burnout | 1x50 | 135lbs | |
| Leaning single arms side deltoid raise | 3x8 | 50lbs (25lbs ea) first 2 sets then back to 20lbs for last set | |
| Chest supported deltoid raise | 3x8 | 60lbs (30lbs ea) | |
| Front deltoid raises standing | 3x8 | 50lbs (25lbs ea) | |
| Standing DB Upright row | 3x8 | 50lbs(25lbs ea) | |
| Z press sitting on floor with KB | 3x8 | 53lb kb | |
| Arnold press | 1x50 | 30lbs (20lbs each) | |
10/24/2023 | |||
| Bent Over Dumbell Row (underhand) | 3x8 | 110lbs (55lbs each) | |
| Bent Over Dumbell Row (overhand) | 3x8 | 140lbs (70lbs each) | |
| Single arm DB rows | 3x8 | 85lbs | |
| RDL dumbell row | 3x8 | 170lbs(85lbs each) | |
| DB pullover | 3x8 | 70lbs | |
| Choose a split exercise to alternate | |||
| Dumbbell Rows - high rep off bench | 1x50 | 65lbs | |
| Split exercises below: | |||
| V-Taper row | 3x9 | 65lbs | |
| Reverse flys | n/a | n/a | |
| Close grip bench press - Triceps | 3x8 | 205lbs | |
| Tricep Kickbacks | 3x8 | 35lbs each | |
| Rolling Tricep extension on decline | 3x8 | 35lbs each | |
| Reverse grip straight bar | 3x8 | 70lbs | |
| DB Hammer curl - sideways | 3x8 | 40lbs | |
| Forearm Curls | 3x8 | 35lbs each | |
| DB Curls – Standing | 2x50 | 20lb each |
Have a great night guys, thanks for all the help and support.
Mark
