Approved Log My TRT and Deca Cycle log

[ceo]

bros sweet. i got my trt high too

 

[man05]

I work with Dr Curt, former body builder, MD and phD in endocrinology.

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[man05]

what happened to your testicles? Did you have an accident or something?

Composite air tank exploded with over 70k psi, the over pressure crushed one of my testicles for the most part. I urinated blood for several days, had I been within 10 more feet I was told my brain would have hemorrhaged, I’m lucky.

As to the TRT, I started in April with a local provider doing subdermal daily shots in the abdominal region, the weekly total was the generic 200mg per week protocol. After 4 months on my test levels increased some but not much, I asked a local ibbf guy about this and he said to co tact Dr Curt. The ibbf guy does way more than trt he’s a monster and in his late 40’s. I definitely am in it for the long run but not looking to abuse any substance, that’s why I joined this forum to learn grow and develop safely. Any questions that worry me I can ask the doc generally. Dr Curt suggested I give deca a go with my test and I’ve been really happy with the results so far. Seems kind of hard to say one person should be on x and another in y when so often I read that many men are placed on 120-200mg per week. Once I get my blood results back in a month or so I will have more information to go on.

 

[man05]

Flap steak sounds really good

Add steak run and grill 4 minutes each side on high heat, it’s killer!

 

[MUSTANG_18]

Composite air tank exploded with over 70k psi, the over pressure crushed one of my testicles for the most part. I urinated blood for several days, had I been within 10 more feet I was told my brain would have hemorrhaged, I’m lucky.

As to the TRT, I started in April with a local provider doing subdermal daily shots in the abdominal region, the weekly total was the generic 200mg per week protocol. After 4 months on my test levels increased some but not much, I asked a local ibbf guy about this and he said to co tact Dr Curt. The ibbf guy does way more than trt he’s a monster and in his late 40’s. I definitely am in it for the long run but not looking to abuse any substance, that’s why I joined this forum to learn grow and develop safely. Any questions that worry me I can ask the doc generally. Dr Curt suggested I give deca a go with my test and I’ve been really happy with the results so far. Seems kind of hard to say one person should be on x and another in y when so often I read that many men are placed on 120-200mg per week. Once I get my blood results back in a month or so I will have more information to go on.

@man05 well thats a nuts story you alright with your balls?

 

[man05]

@man05 well thats a nuts story you alright with your balls?

Haha, yeah we were able to still have two daughters with a destroyed teste.

 

[25homes]

Here's the first of this weeks update, tried a new cut of meat call flap steak, it connects to the flank steak, its a juicier, more fat and a really tender chew to it, great with a dry rub grilled.

Here are my meals:

10/15/2023​	Protein	70​	70​	65​	70​	70​	35​	40​		420​
	Fat	15​	15​	25​	15​	32​	15​	15​		132​
	Carbs	10​	22​	40​	10​	20​	12​	18​		132​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Breakfast burrito with extra eggs, cheese and turkey sausage, sour cream and salsa.	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8 oz grilled chicken breast salad	Oikos Pro yogurt with 1/4 Cup walnuts	Fruit smoothie with whey and egg whites and almond butter
10/16/2023​	Protein	70​	61​	70​	70​	35​	46​	70​		422​
	Fat	15​	10​	15​	32​	15​	15​	15​		117​
	Carbs	10​	25​	10​	20​	12​	32​	12​		121​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Ground turkey and half cup of sweet potato	Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8 oz grilled chicken breast salad	Oikos Pro yogurt with 1/4 Cup walnuts	6oz Chicken, wrap in tortilla with yogurt sauce.	Egg white shake, small bit of whey for flavor, yogurt, almond butter and almond milk
10/17/2023​	Protein	70​	61​	70​	63​	35​	45​	70​		414​
	Fat	15​	10​	15​	25​	15​	18​	15​		113​
	Carbs	10​	25​	10​	0​	12​	32​	28​		117​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	pre workout Ground turkey and half cup of sweet potato with tbsp butter and bbq sauce on turkey	Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz's of beef flap steak	Oikos Pro yogurt with 1/4 Cup walnuts	6oz beef flap steak grilled, one flour tortilla	Egg white shake, small bit of whey for flavor, yogurt, almond butter and almond milk, strawberries

The past two days of weights, currently on week 2 of a .07 increase, will go for another increase in a week, trying to finish strong.
Should i plan to bump up deltoids weights or leave alone?

10/16/2023​	Flat BB bench	3x5	240
	Incline DB bench	3x6	190
	Dips	3x8	Bodyweight + 45lbs
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	1x50	30lbs (20lbs each)
10/17/2023​	Snatch Grip Deadlift - wide grip	3x8	165lbs
	Stiff Legged Deadlift	3x8	200lbs
	V-Taper row	3x9	65lbs
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs
	Reverse flys	3x8	40 (20lbs each)
	Dumbbell Rows - high rep off bench	1x50	55lbs
	Tricep Kickbacks	3x8	35lbs each
	Tricep dips - vertical body position	3x8	bodyweight +25lbs
	DB Hammer curl - sideways	3x8	40lbs
	Forearm Curls	3x8	35lbs each
	DB Curls – Standing	2x50	20lb each

I have some questions about cutting like diet, weights and staying solely on TRT of 260MG test c or adding in anavar or another product like Euro Gold cutting mix. Once I stop Deca I just drop straight down to 260mg test and is that it, from what I can tell that should be enough test to help me maintain if I do my part with diet and weights, I dont think I will be able to maintain the heavy weights I am working with currently and I dont think my joints will feel as nice as they currently do. I want to point out that the past 4 weeks of doing burnout sets has begun to give me some abdominal definition so i am now adding in some ab work, nothing crazy and I am starting to get cut on my arms, I look totally different which is amazing given the hard work and diet that is required to achieve these result of course the deca helps me but the discipline I am finding is where the treasure is at. I digress, would my questions bet be posted on this thread or another thread for specifics? You guys have definitely helped me get to where I am at, and I know that I definitely ant to keep working hard during my recovery from the nandroline and moving forward on a next cycle. Thank you guys so, so ,so much, this has been hard work and enjoyable.

great update here

 

[Topps_Baseball88]

It is definitely not one size fits all with trt or what u run with trt, everyone reloads so different to the same compound or mg amount, it was alot of trials and errors for me before I learned.

 

[man05]

Alrighty, here is my midweek update, today meals were a little off but I hit the macros.

Here are the meals:

10/18/2023​	Protein	70​	70​	55​	70​	46​	70​	30​		411​
	Fat	15​	15​	20​	15​	20​	15​	20​		120​
	Carbs	10​	10​	36​	10​	20​	30​	0​		116​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre workout: Whole scrambled eggs with some cheese and turkey and a small bowl of oatmeal.	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Oikos pro yogurt	Fruit smoothie with whey, eggwhites, spirulina.	4 oz beef flap steak
10/19/2023​	Protein	70​	70​	70​	55​	45​	30​	70​		410​
	Fat	15​	15​	15​	15​	18​	18​	15​		111​
	Carbs	10​	10​	10​	64​	0​	12​	22​		128​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	grilled chicken and two flour tortillas, sriraccha and dressing sauce.	6oz beef flap steak	Oikos pro yogurt with walnuts	Fruit smoothie with whey, eggwhites, spirulina.

And the weights:

10/18/2023​	Squats	3x8	250lbs
	Sumo Squat BB	4x12	225lbs
	Split squats w/ Barbell	4x8	100lbs
	Calf raise (straight, pro, sup)	4x8	195lbs
	Burnout Squats	1x50	125lbs
10/19/2023​	Flat BB bench	3x5	240
	Incline DB bench	3x6	190
	Dips	3x8	Bodyweight + 45lbs
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	1x50	30lbs (20lbs each)

Hope you guys have a great night, will update again Saturday evening.

Thanks for all the help and input.

Mark

 

[ballin2504]

Nice update