Approved Log My TRT and Deca Cycle log

[Quadsweep]

great job, thorough logs

 

[BodyMonster34]

bro you look good for surgery

 

[man05]

@man05 diet is interesting
so whats your diet today? i see 1 day of diet here

now for your training, i see sets and reps but how about weights? weights is what will show us when you get stronger or weaker so post up weights every few days with trianing

I have not started the deca /test cycle yet, I thought I was developing a framework.
I will gladly update a meal and training with reps every few days.
Right now I’m not certain on how best to dose the deca and test for this cycle and if 16 weeks is simply too long or just right.

 

[man05]

did i miss the reason for the surgery 5 weeks ago?

No sir, Inigual hernia surgery done robotically, repaired with mesh. I took bpc157/tb500 to help speed recovery, I clear to lift per the doctor.

 

[SteveMobsterG]

You're just squatting... needs to be more. What kind of weight amounts too?

 

[SteveMobsterG]

I have not started the deca /test cycle yet, I thought I was developing a framework.
I will gladly update a meal and training with reps every few days.
Right now I’m not certain on how best to dose the deca and test for this cycle and if 16 weeks is simply too long or just right.

The guys wanna correct any issues now - pre cycle

 

[man05]

Here are my sets, reps and weights.

Push pull
Push 1	Barbell	Regular Bench Press	4 x 5	85-215lbs
	Barbell	Close grip bench	3 x 12, 8, 6	145-165lbs
	Multi-grip Barbell	Standing overhead press	3 x 8-12	85lbs
	Dumbbell	Lateral raises	4 x 12-15	12lbs
	Dumbbell	Chest supported rear delt flies	3 x 8-12	15lbs
Push 2	Barbell	Close grip bench	4 x 5
	Barbell	Regular Bench Press	3 x 8-12
	Multi-grip Barbell	Standing overhead press	3 x 8-12
	Dumbbell	Lateral raises	4 x 12-15
	Dumbbell	Chest supported rear delt flies	3 x 8-12
Pull 1	Multi-grip Barbell	Bent over rows	4 x 5	135lbs
	Free weights	Pull ups	3 x 8-12
	Free weights	Chin up	3 x 5-8
	Dumbell	Chest supported dumbbell rows	3 x 8-12	110lbs
	Ez-curl bar	Standing curls	3 x 8-12	70lbs
	Barbell	Standing shrugs	3 x 6-8	205lbs
Pull 2	Free weights	Pull ups	4 x 5
	Multi-grip Barbell	Bent over rows	3 x 8-12
	Free weights	Chin up	3 x 8-12
	Dumbell	Chest supported rows	3 x 8-12
	Ez-curl bar	Standing curls	3 x 5-8
	Barbell	Standing shrugs	3 x 6-8
Leg 1+2	Barbell	Low back squat	4 x 5
	Dumbbell	squat	4 x 10-15	225lbs
	Bodyweight	Calf raises	4 x 25+	110lbs
	Bodyweight	Ab circuit routine	7 mins
Mentzer
Chest:
	DB Flys – Incline: 5 sets of 8 reps			110lbs
	BB Bench Press – Flat: 5 sets of 6 – 8 reps			185-205
	Chest Dips – Bodyweight: 5 sets of 10 reps
	DB Flys – Flat: 5 sets of 8 reps			130lbs
	BB Bench Press – Incline: 5 sets of 6 – 8 reps			155lbs
Back:
	Straight Arm Lat Pulldown: 5 sets of 8 – 10 reps			145lbs
	Reverse Close Grip Lat Pulldown: 5 sets of 8 – 10 reps			130lbs
	Bent Over BB Rowing: 5 sets of 5 reps			135lbs
	DB Shrugs: 5 sets of 8 – 10 reps			180lbs
	Upright Rowing – Barbell: 5 sets of 6 – 8 reps			75-85lbs
Shoulders:
	DB Side Lateral Raises: 5 sets of 8 – 10 reps			12-15lbs
	Overhead Press – Behind the Neck: 5 sets of 6 – 8 reps			106lbs
	DB Raises – Bent Over: 5 sets of 8 – 10 reps			12lbs
	Front BB Raises: 5 sets of 8 – 10 reps			52lbs
Legs:
	BB Squats: 5 sets of 6 – 8 reps 180lbs			180lbs
	Lying Leg Curls – Single Leg: 5 sets of 8 – 10 reps I use Monkey foot onthis.25-30lbs			25-30lbs
	DB Lunges – Walking: 5 sets of 8 – 10 reps			106lbs
	Calf Raises – Standing: 5 sets of 10 – 15 reps			106lbs
Arms:
	Triceps Pushdowns – Cable: 5 sets of 8 – 10 reps 75 -90lbs			75-90lbs
	Dips – Bodyweight: 5 sets of 10 reps
	Overhead Triceps Extensions – Cable: 5 sets of 8 – 10 reps 75lbs			75lbs
	DB Curls – Standing: 5 sets of 8 – 10 reps 70;bs (35lbs each)			70lbs/35lb ea
	Reverse Grip Chin–Ups: 5 sets of 6 – 8 reps
	Preacher Curls – Barbell: 5 sets of 8 – 10 reps using bicep brace 70-75lbs, heavy negatives here.			70-75lbs
	Forearm Curls – Barbell: 5 sets of 10 reps	45lbs		45lbs

 

[man05]

So once I start my cycle, I was planning on keeping a detailed record of what I eat, what I lift, what my reps are and what I'm taking and try to update it here twice a week possibly three times for the duration of my entire cycle. I would also do the same thing during a cut cycle to which I have never done to this point. Thank you guys for your experience and expertise, but more importantly thank you for the accountability.

 

[man05]

Hello @man05
Your welcome
If possible share with us all your blood work in details.
Like i said before a cycle it's important so 3 months ago (if i have well understand) are not good

So if possible give a full blood work (hematocrit, psa, LDL&HDL, cholesterol, transaminases, prolactin, estradiol ...) test and aas have a impact on IGF-1 too and Deca for some people drop the iron level like hell.

If you react well with Ultima, continue with it, i'm not fan to use different lab in one cycle, try to rest in your cycle with the same particulary if you're react well (some contact use Ultima and Nakon with awesome results).

Personnaly i used Euro-Pharmaceuticals from PSL (sponsors here) with Sustanon / Deca / NPP / Proviron / IGf-1 Lr3 / Anastrozole with great success, but everyone react differently, depend the type of oil, solvant etc used to made the stuff.

Oh yes, Deca are 19-nor so it's possible to have some side effect during summer like lot sweating ... it's why i recommand to use this posology and not more.

If possible (again lol) try to write what do you eat, what type of training, when your OFF too etc ....

All the best,
Take Care and Blessed Weekend

Sorry I misunderstood, my high blood levels were three months back and the most recent was about six weeks back and the doctor wanted to make sure I was adjusted to the dosage which I was on. I have been on 260mg per week for a few months and thats it.

 

[man05]

bro maybe add some tren or no?

At minimum effective level of Tren E wouldn't that be about 100mg per week? Mixed with Deca another nor 19 seems like that might be too much, I am more than likely incorrect but I would be concerned about Introducing two new compounds on top of TestC and not knowing which was causing any potential sides. I have run 500mg test and 300or so of NPP in the past with no issues, it was amazing. I would like to try tren at least once though that being said wouldn't Tren A be better served in a cutting cycle with test and Masteron and some anavar?