Approved Log My TRT and Deca Cycle log

[man05]

who won the soccer games anything cool happen?

My youngest is in her second year playing soccer, she is ten and on the top travel team slated for ECNL soccer in another year. She had a really nice goal from about 18 yds out upper corner.

 

[man05]

Here is todays update.
Have any of you ever smelled a smell like a chemical or odor when you are really pushing a rep hard, it comes in my nose then goes away but leaves me wanting to smell it more, is this deca in my system or even test? I blew my chest up on flat bench, I had to use a slingshot for last three reps on last set and was destroyed, the 125lb high rep set I swear my chest was gogin to rip apart, so the next thing I do after chest is run inside rip off my shirt and check out the pump, AWESOME! looks way better the next day as its gets tight, this is so addictive.

Meals:

10/8/2023​	Protein	70​	70​	70​	45​	70​	60​	30​		415​
	Fat	15​	15​	15​	10.5​	15​	20​	15​		105.5​
	Carbs	10​	10​	15​	21​	10​	40​	15​		121​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Turkey chili with beans and vegetables homemade with 2 homemade torillas corn.Cheese and sour cream toppings	Protein shake; egg whites, a few strawberries, yogurt and almond butter
10/9/2023​	Protein	70​	70​	70​	70​	45​	50​	40​		415​
	Fat	15​	15​	15​	24​	10.5​	20​	25​		124.5​
	Carbs	10​	22​	10​	2​	21​	0​	30​		95​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8 oz grilled chicken breast chopped up with bbq sauce	yogurts; Oikos triple zeros	roasted beef	Chicekn and caesar salad
10/10/2023​	Protein	70​	32​	70​	30​	70​	60​	75​	15​	422​
	Fat	15​	5​	15​	10​	15​	20​	25​	3.5​	108.5​
	Carbs	10​	28​	10​	20​	10​	0​	30​	7.5​	115.5​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	leftover chicken , bbq saucea nd 9 sweet potatoto fries	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Small preworkout shake with egg whites and whey and half banana	Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Piece of steak 8oz	Grilled chicken wrap with sauce	Single oikos yogurt triple zero

Weights:

10/9/2023​	Flat BB bench	3x5	240	.07 increase	could only hit 4 on last set
	Incline DB bench	3x6	190	.07 increase
	Dips	3x8	Bodyweight + 45lbs	.07 increase
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)	Should I push deltoids harder?
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)	Should I push deltoids harder?
	Front deltoid raises standing	4x8	40lbs (20lbs ea)	Should I push deltoids harder?
	Arnold press	1x50	30lbs (20lbs each)	Should I push deltoids harder?
10/10/2023​	Snatch Grip Deadlift - wide grip	3x8	165lbs
	Stiff Legged Deadlift	3x8	200lbs
	V-Taper row	3x9	65lbs
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs
	Reverse flys	3x8	40 (20lbs each)
	Dumbbell Rows - high rep off bench	1x50	55lbs
	Tricep Kickbacks	3x8	35lbs each	feel strong
	Tricep dips - vertical body position	3x8	bodyweight +25lbs
	DB Hammer curl - sideways	3x8	40lbs	at about max here on set 3
	Forearm Curls	3x8	35lbs each	brutal
	DB Curls – Standing	2x50	20lb each
			one set hammer one set full curl

As to future weight increases should I push every 4 weeks or so for a .07 increase?

Thank you for all the comments and feedback, always helpful and appreciated. Have a great night guys!

Mark

 

[ballin2504]

My youngest is in her second year playing soccer, she is ten and on the top travel team slated for ECNL soccer in another year. She had a really nice goal from about 18 yds out upper corner.

Gotta love it!

 

[Topps_Baseball88]

bro hit the chest monday hard. think of BM on that last rep!

If I did that I'd drop the weight on my neck

 

[25homes]

Sorry for the late update, legs were sore, I was tired and I sat through multiple soccer games, came home fed the family and myself and crashed, glad today is a rest day.
Here are meals the past few days:

10/6/2023​	Protein	70​	66​	70​	75​	45​	65​	30​		421​
	Fat	15​	35​	15​	25​	10.5​	20​	8​		128.5​
	Carbs	10​	12​	22​	25​	21​	0​	15​		105​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	10oz ground turkey with taco seasoning with salad and dressing	yogurts; Oikos triple zeros	10oz strip steak	Protein shake; egg whites, a few strawberries, yogurt and almond butter
10/7/2023​	Protein	70​	70​	66​	70​	45​	80​			401​
	Fat	15​	15​	35​	15​	10.5​	25​			115.5​
	Carbs	10​	22​	12​	10​	21​	30​			105​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	7 scrambled whole eggs, cheese, turkey sausage and onions	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	yogurts; Oikos triple zeros	Grilled chicken thighs 7oz with low carb tortillas and yogurt sauce

Weights: Past few days have felt pretty good with a .07 weight increase, should I be bumping weight once a month or more often?

10/6/2023​	Snatch Grip Deadlift - wide grip	3x8	165lbs	.07 increase
	Stiff Legged Deadlift	3x8	200lbs	.07 increase
	V-Taper row	3x9	65lbs	2 wide, one narrow; 3times
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs	.07 increase
	Reverse flys	3x8	40 (20lbs each)	.07 increase
	Dumbbell Rows - high rep off bench	1x50	50lbs	.07 increase
	Tricep Kickbacks	3x8	35lbs each	.07 increase
	Tricep dips - vertical body position	3x8	bodyweight +25lbs	.07 increase
	DB Hammer curl - sideways	3x8	40lbs	.07 increase
	Forearm Curls	3x8	35lbs each	.07 increase
	DB Curls – Standing	1x50	20lb each
10/7/2023​	Squats	3x8	250lbs	.07 increase
	Sumo Squat BB	4x12	225lbs	.07 increase
	Split squats w/ Barbell	4x10	100lbs	.07 increase
	Calf raise (straight, pro, sup)	4x10	195lbs	.07 increase
	Burnout Squats	1x50	125lbs	.07 increase

Burnout Squats were brutal after the weight increase, I really like the anaerobic feeling I get from them.

Thanks for all the help guys, I will update Tuesday night, wish me luck for Mondays chest routine.


Mark

good update bro

 

[the_alcatraz]

Here is todays update.
Have any of you ever smelled a smell like a chemical or odor when you are really pushing a rep hard, it comes in my nose then goes away but leaves me wanting to smell it more, is this deca in my system or even test? I blew my chest up on flat bench, I had to use a slingshot for last three reps on last set and was destroyed, the 125lb high rep set I swear my chest was gogin to rip apart, so the next thing I do after chest is run inside rip off my shirt and check out the pump, AWESOME! looks way better the next day as its gets tight, this is so addictive.

Meals:

10/8/2023​	Protein	70​	70​	70​	45​	70​	60​	30​		415​
	Fat	15​	15​	15​	10.5​	15​	20​	15​		105.5​
	Carbs	10​	10​	15​	21​	10​	40​	15​		121​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Turkey chili with beans and vegetables homemade with 2 homemade torillas corn.Cheese and sour cream toppings	Protein shake; egg whites, a few strawberries, yogurt and almond butter
10/9/2023​	Protein	70​	70​	70​	70​	45​	50​	40​		415​
	Fat	15​	15​	15​	24​	10.5​	20​	25​		124.5​
	Carbs	10​	22​	10​	2​	21​	0​	30​		95​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8 oz grilled chicken breast chopped up with bbq sauce	yogurts; Oikos triple zeros	roasted beef	Chicekn and caesar salad
10/10/2023​	Protein	70​	32​	70​	30​	70​	60​	75​	15​	422​
	Fat	15​	5​	15​	10​	15​	20​	25​	3.5​	108.5​
	Carbs	10​	28​	10​	20​	10​	0​	30​	7.5​	115.5​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	leftover chicken , bbq saucea nd 9 sweet potatoto fries	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Small preworkout shake with egg whites and whey and half banana	Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Piece of steak 8oz	Grilled chicken wrap with sauce	Single oikos yogurt triple zero

Weights:

10/9/2023​	Flat BB bench	3x5	240	.07 increase	could only hit 4 on last set
	Incline DB bench	3x6	190	.07 increase
	Dips	3x8	Bodyweight + 45lbs	.07 increase
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)	Should I push deltoids harder?
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)	Should I push deltoids harder?
	Front deltoid raises standing	4x8	40lbs (20lbs ea)	Should I push deltoids harder?
	Arnold press	1x50	30lbs (20lbs each)	Should I push deltoids harder?
10/10/2023​	Snatch Grip Deadlift - wide grip	3x8	165lbs
	Stiff Legged Deadlift	3x8	200lbs
	V-Taper row	3x9	65lbs
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs
	Reverse flys	3x8	40 (20lbs each)
	Dumbbell Rows - high rep off bench	1x50	55lbs
	Tricep Kickbacks	3x8	35lbs each	feel strong
	Tricep dips - vertical body position	3x8	bodyweight +25lbs
	DB Hammer curl - sideways	3x8	40lbs	at about max here on set 3
	Forearm Curls	3x8	35lbs each	brutal
	DB Curls – Standing	2x50	20lb each
			one set hammer one set full curl

As to future weight increases should I push every 4 weeks or so for a .07 increase?

Thank you for all the comments and feedback, always helpful and appreciated. Have a great night guys!

Mark

@man05 slingshot works i use it for the end

you can increase every 2-3 weeks slowly get weights up

 

[man05]

Here is my midweek update of meals and weights. I could tell I was not as strong on my second chest split given Mondays effort, but I got it completed, killer chest pump on the high rep set of 50 on flat bench, that was cool but now I am kinda swollen looking.

Here are my meals:

10/11/2023​	Protein	70​	70​	70​	22​	80​	58​	50​		420​
	Fat	15​	15​	15​	10​	25​	20​	27​		127​
	Carbs	10​	22​	10​	15​	0​	20​	22​		99​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Leftover potroast and potatoes	Grilled strip steak with steak seasoning, medium rare, awesome.	Yogurt and walnuts	Chicken strips
10/12/2023​	Protein	70​	70​	70​	58​	70​	40​	40​		418​
	Fat	15​	15​	32​	20​	32​	18​	15​		147​
	Carbs	10​	22​	20​	20​	20​	12​	20​		124​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	8 oz grilled chicken breast salad	Yogurt and walnuts	8 oz grilled chicken breast salad	Grilled salmon and vegetables	Fruit smoothie and egg whites

And todays second split of chest and prior days legs:

10/11/2023​	Squats	3x8	250lbs
	Sumo Squat BB	4x12	225lbs
	Split squats w/ Barbell	4x8	100lbs
	Calf raise (straight, pro, sup)	4x8	195lbs
	Burnout Squats	1x50	125lbs
	*Walking lunges body weight for warmup 20 each leg
10/12/2023​	Flat BB bench	3x5	240
	Incline DB bench	3x6	190
	Dips	3x8	Bodyweight + 45lbs
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	1x50	30lbs (20lbs each)

I have the day off tomorrow so I am hopeful I can slow my workout down a bit and savor it more, pull sessions are fun and challenging.
Hope you guys have a great evening, thank you for all the positive comments and support.

Have a good one

mark

 

[MUSTANG_18]

Here is my midweek update of meals and weights. I could tell I was not as strong on my second chest split given Mondays effort, but I got it completed, killer chest pump on the high rep set of 50 on flat bench, that was cool but now I am kinda swollen looking.

Here are my meals:

10/11/2023​	Protein	70​	70​	70​	22​	80​	58​	50​		420​
	Fat	15​	15​	15​	10​	25​	20​	27​		127​
	Carbs	10​	22​	10​	15​	0​	20​	22​		99​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Leftover potroast and potatoes	Grilled strip steak with steak seasoning, medium rare, awesome.	Yogurt and walnuts	Chicken strips
10/12/2023​	Protein	70​	70​	70​	58​	70​	40​	40​		418​
	Fat	15​	15​	32​	20​	32​	18​	15​		147​
	Carbs	10​	22​	20​	20​	20​	12​	20​		124​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	8 oz grilled chicken breast salad	Yogurt and walnuts	8 oz grilled chicken breast salad	Grilled salmon and vegetables	Fruit smoothie and egg whites

And todays second split of chest and prior days legs:

10/11/2023​	Squats	3x8	250lbs
	Sumo Squat BB	4x12	225lbs
	Split squats w/ Barbell	4x8	100lbs
	Calf raise (straight, pro, sup)	4x8	195lbs
	Burnout Squats	1x50	125lbs
	*Walking lunges body weight for warmup 20 each leg
10/12/2023​	Flat BB bench	3x5	240
	Incline DB bench	3x6	190
	Dips	3x8	Bodyweight + 45lbs
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	1x50	30lbs (20lbs each)

I have the day off tomorrow so I am hopeful I can slow my workout down a bit and savor it more, pull sessions are fun and challenging.
Hope you guys have a great evening, thank you for all the positive comments and support.

Have a good one

mark

@man05 you should take time off on off day no training rest

 

[man05]

@man05 you should take time off on off day no training rest

Do you mean day off today or on my regular off day?

 

[stevesmi]

on rest day maybe do some some light cardio and stretching