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My youngest is in her second year playing soccer, she is ten and on the top travel team slated for ECNL soccer in another year. She had a really nice goal from about 18 yds out upper corner.
Approved Log My TRT and Deca Cycle log
- Thread starter man05
- Start date
Here is todays update.
Have any of you ever smelled a smell like a chemical or odor when you are really pushing a rep hard, it comes in my nose then goes away but leaves me wanting to smell it more, is this deca in my system or even test? I blew my chest up on flat bench, I had to use a slingshot for last three reps on last set and was destroyed, the 125lb high rep set I swear my chest was gogin to rip apart, so the next thing I do after chest is run inside rip off my shirt and check out the pump, AWESOME! looks way better the next day as its gets tight, this is so addictive.
Meals:
Weights:
As to future weight increases should I push every 4 weeks or so for a .07 increase?
Thank you for all the comments and feedback, always helpful and appreciated. Have a great night guys!
Mark
Have any of you ever smelled a smell like a chemical or odor when you are really pushing a rep hard, it comes in my nose then goes away but leaves me wanting to smell it more, is this deca in my system or even test? I blew my chest up on flat bench, I had to use a slingshot for last three reps on last set and was destroyed, the 125lb high rep set I swear my chest was gogin to rip apart, so the next thing I do after chest is run inside rip off my shirt and check out the pump, AWESOME! looks way better the next day as its gets tight, this is so addictive.
Meals:
10/8/2023 | Protein | 70 | 70 | 70 | 45 | 70 | 60 | 30 | 415 | |
| Fat | 15 | 15 | 15 | 10.5 | 15 | 20 | 15 | 105.5 | ||
| Carbs | 10 | 10 | 15 | 21 | 10 | 40 | 15 | 121 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 8oz Grilled chicken salad with casar dressing and croutons. | yogurts; Oikos triple zeros | Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Turkey chili with beans and vegetables homemade with 2 homemade torillas corn.Cheese and sour cream toppings | Protein shake; egg whites, a few strawberries, yogurt and almond butter | ||||
10/9/2023 | Protein | 70 | 70 | 70 | 70 | 45 | 50 | 40 | 415 | |
| Fat | 15 | 15 | 15 | 24 | 10.5 | 20 | 25 | 124.5 | ||
| Carbs | 10 | 22 | 10 | 2 | 21 | 0 | 30 | 95 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana | Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 8 oz grilled chicken breast chopped up with bbq sauce | yogurts; Oikos triple zeros | roasted beef | Chicekn and caesar salad | ||||
10/10/2023 | Protein | 70 | 32 | 70 | 30 | 70 | 60 | 75 | 15 | 422 |
| Fat | 15 | 5 | 15 | 10 | 15 | 20 | 25 | 3.5 | 108.5 | |
| Carbs | 10 | 28 | 10 | 20 | 10 | 0 | 30 | 7.5 | 115.5 | |
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | leftover chicken , bbq saucea nd 9 sweet potatoto fries | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Small preworkout shake with egg whites and whey and half banana | Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Piece of steak 8oz | Grilled chicken wrap with sauce | Single oikos yogurt triple zero |
Weights:
10/9/2023 | Flat BB bench | 3x5 | 240 | .07 increase | could only hit 4 on last set | |
| Incline DB bench | 3x6 | 190 | .07 increase | |||
| Dips | 3x8 | Bodyweight + 45lbs | .07 increase | |||
| Flat bench press Burnout | 1x50 | 125lbs | ||||
| Leaning single arms side deltoid raise | 4x8 | 40lbs (20lbs ea) | Should I push deltoids harder? | |||
| Chest supported deltoid raise | 3x8 | 60lbs (30lbs ea) | Should I push deltoids harder? | |||
| Front deltoid raises standing | 4x8 | 40lbs (20lbs ea) | Should I push deltoids harder? | |||
| Arnold press | 1x50 | 30lbs (20lbs each) | Should I push deltoids harder? | |||
10/10/2023 | Snatch Grip Deadlift - wide grip | 3x8 | 165lbs | |||
| Stiff Legged Deadlift | 3x8 | 200lbs | ||||
| V-Taper row | 3x9 | 65lbs | ||||
| DB pullover | 3x8 | 70lbs | ||||
| Shrugs | 3x8 | 275lbs | ||||
| Reverse flys | 3x8 | 40 (20lbs each) | ||||
| Dumbbell Rows - high rep off bench | 1x50 | 55lbs | ||||
| Tricep Kickbacks | 3x8 | 35lbs each | feel strong | |||
| Tricep dips - vertical body position | 3x8 | bodyweight +25lbs | ||||
| DB Hammer curl - sideways | 3x8 | 40lbs | at about max here on set 3 | |||
| Forearm Curls | 3x8 | 35lbs each | brutal | |||
| DB Curls – Standing | 2x50 | 20lb each | ||||
| one set hammer one set full curl |
Thank you for all the comments and feedback, always helpful and appreciated. Have a great night guys!
Mark
Gotta love it!
If I did that I'd drop the weight on my neck
good update bro
Here is my midweek update of meals and weights. I could tell I was not as strong on my second chest split given Mondays effort, but I got it completed, killer chest pump on the high rep set of 50 on flat bench, that was cool but now I am kinda swollen looking.
Here are my meals:
And todays second split of chest and prior days legs:
I have the day off tomorrow so I am hopeful I can slow my workout down a bit and savor it more, pull sessions are fun and challenging.
Hope you guys have a great evening, thank you for all the positive comments and support.
Have a good one
mark
Here are my meals:
10/11/2023 | Protein | 70 | 70 | 70 | 22 | 80 | 58 | 50 | 420 | |
| Fat | 15 | 15 | 15 | 10 | 25 | 20 | 27 | 127 | ||
| Carbs | 10 | 22 | 10 | 15 | 0 | 20 | 22 | 99 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Leftover potroast and potatoes | Grilled strip steak with steak seasoning, medium rare, awesome. | Yogurt and walnuts | Chicken strips | ||||
10/12/2023 | Protein | 70 | 70 | 70 | 58 | 70 | 40 | 40 | 418 | |
| Fat | 15 | 15 | 32 | 20 | 32 | 18 | 15 | 147 | ||
| Carbs | 10 | 22 | 20 | 20 | 20 | 12 | 20 | 124 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana | 8 oz grilled chicken breast salad | Yogurt and walnuts | 8 oz grilled chicken breast salad | Grilled salmon and vegetables | Fruit smoothie and egg whites |
And todays second split of chest and prior days legs:
10/11/2023 | Squats | 3x8 | 250lbs |
| Sumo Squat BB | 4x12 | 225lbs | |
| Split squats w/ Barbell | 4x8 | 100lbs | |
| Calf raise (straight, pro, sup) | 4x8 | 195lbs | |
| Burnout Squats | 1x50 | 125lbs | |
| *Walking lunges body weight for warmup 20 each leg | |||
10/12/2023 | Flat BB bench | 3x5 | 240 |
| Incline DB bench | 3x6 | 190 | |
| Dips | 3x8 | Bodyweight + 45lbs | |
| Flat bench press Burnout | 1x50 | 125lbs | |
| Leaning single arms side deltoid raise | 4x8 | 40lbs (20lbs ea) | |
| Chest supported deltoid raise | 3x8 | 60lbs (30lbs ea) | |
| Front deltoid raises standing | 4x8 | 40lbs (20lbs ea) | |
| Arnold press | 1x50 | 30lbs (20lbs each) |
I have the day off tomorrow so I am hopeful I can slow my workout down a bit and savor it more, pull sessions are fun and challenging.
Hope you guys have a great evening, thank you for all the positive comments and support.
Have a good one
mark
@man05 you should take time off on off day no training rest
Do you mean day off today or on my regular off day?
