Approved Log My TRT and Deca Cycle log

man05 · Sep 29, 2023

I modified todays training, hows this look?

9/29/2023	Snatch Grip Deadlift - wide grip heavy	1x15	165lbs
	Burnout	1x50	95lbs
	Stiff Legged Deadlift	1x15	205lbs
	Burnout	1x50	100lbs
	Barbell pullover	1x15	68lbs
	Burnout	1x50	38lbs
	Shrugs	1x15	255lbs
	Burnout	1x50	135lbs
	Reverse flys	1x15	40lbs (20each)
	Burnout	1x50	20lbs (10lbs each)
	Dumbbell Rows chest supported	1x15	170lbs(85each)
	Burnout	1x50	60lbs(30lbs each)

	Tricep Kickbacks	1x15	35lbs
	Burnout	1x50	30/40lbs
	Tricep dips - vertical body position	1x15	bodyweight + 35lbs
	Burnout	1x50	bodyweight
	DB Hammer curl - sideways	1x15	35lbs
	Burnout	1x50	30lbs (15lbs each)
	Forearm Curls	1x15	30lbs each
	Burnout	1x50	15lbs each
	DB Curls – Standing	1x15	35-40lbs each
	Burnout	1x50	20lbs each

man05 · Sep 29, 2023

e2 said:
15 reps on one set and 50 reps on a burnout set is a good goal to hit

For each exercise, correct?

25homes · Sep 29, 2023

man05 said:
Great workout today, mixed up using dumbbells' on chest, definitely hit the chest in different angles.
Meals have felt pretty good, recovery feeling good as well.

Here are the meals the past two days:

9/27/2023
Protein
70
70
54
30
70
70
40
404
Fat
15
15
35
7
15
18
5
110
Carbs
8
8
12
15
8
26
15
92
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Grilled chicken and avocado 2 Oikos yogurts Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 9 oz grilled chicken breast with yogurt sauce, vegetables. Small protein bowl; yogurt and fruit
9/28/2023
Protein
70
66
70
70
60
35
70
441
Fat
15
35
15
15
18
15
15
128
Carbs
10
12
10
10
16
4
40
102
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onions Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Chicken curry with coconut milk Burger with cheese Fruit smoothie ; egg white, whey, strawberries, banana

Weights

9/27/2023
Squats 3x8 235lbs
Sumo Squat BB 4x12 205lbs
Split squats w/ Barbell 4x10 95lbs
Calf raise (straight, pro, sup) 4x10 185lbs
Burnout Squats 2x50 115lbs
9/28/2023
Flat DB bench 5x8 170lbs(85lbs each)
Incline DB bench 5x10 130lbs(65lbs each)
Dips with weight +35 4x10 Bodyweight + 35lbs Really sore doing these
Flat DB bench press 2x50 90lbs (45lb dumbells)
Leaning single arms side deltoid raise 4x12 40lbs (20lbs ea)
Chest supported deltoid raise 3x8 60lbs (30lbs ea)
Front deltoid raises standing 4x12 40lbs (20lbs ea)
Arnold press 2x50 30lbs (15lbs each) gassed

On weights if I can hit 5-6 reps over 5 sets @225lbs is that as good as if I did 8 reps and 5 sets of 215? Been reading about hypertrophic versus heavy lifting, can the two be worked twice per week in alternating sets versus hammering away two heavy chest sets?

Thank you for the help, next update will be Saturday evening.

great update bro

man05 · Sep 29, 2023

Just ran that Pull set in 1hr 35 minutes, took about 2 minutes between each set, failed at 50 dips hit 42 and was locked up couldnt go any more. Should I run the drop set as my second set split for the week and keep the first split heavy movements?
You guys have so much knowledge, thank you for sharing.

ballin2504 · Sep 29, 2023

Keep after it!

the_alcatraz · Sep 30, 2023

man05 said:
I modified todays training, hows this look?

9/29/2023
Snatch Grip Deadlift - wide grip heavy 1x15 165lbs
Burnout 1x50 95lbs
Stiff Legged Deadlift 1x15 205lbs
Burnout 1x50 100lbs
Barbell pullover 1x15 68lbs
Burnout 1x50 38lbs
Shrugs 1x15 255lbs
Burnout 1x50 135lbs
Reverse flys 1x15 40lbs (20each)
Burnout 1x50 20lbs (10lbs each)
Dumbbell Rows chest supported 1x15 170lbs(85each)
Burnout 1x50 60lbs(30lbs each)
Tricep Kickbacks 1x15 35lbs
Burnout 1x50 30/40lbs
Tricep dips - vertical body position 1x15 bodyweight + 35lbs
Burnout 1x50 bodyweight
DB Hammer curl - sideways 1x15 35lbs
Burnout 1x50 30lbs (15lbs each)
Forearm Curls 1x15 30lbs each
Burnout 1x50 15lbs each
DB Curls – Standing 1x15 35-40lbs each
Burnout 1x50 20lbs each

man05 said:
For each exercise, correct?

man05 said:
Just ran that Pull set in 1hr 35 minutes, took about 2 minutes between each set, failed at 50 dips hit 42 and was locked up couldnt go any more. Should I run the drop set as my second set split for the week and keep the first split heavy movements?
You guys have so much knowledge, thank you for sharing.

@man05 you should stick to 40 dips if you can, the heavy movements split them for sure

man05 · Sep 30, 2023

I’ll split the legs up the same way a set of heavy followed by less weight and higher reps.

man05 · Sep 30, 2023

Happy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.

Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.

Here are my meals and weights for the past two days.
Meals:

9/29/2023	Protein	70	66	70	70	40	45	30	50	441
	Fat	15	35	15	15	22	10.5	7	15	134.5
	Carbs	10	12	40	10	15	21	15	10	133
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Fruit smoothie ; egg white, whey, strawberries, bannana	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	4oz chicken, avocado and yogurt ranch sauce	yogurts; Oikos triple zeros	2 Oikos yogurts	smoothie

9/30/2023	Protein	70	66	70	70	45	70	30		421
	Fat	15	35	15	30	10.5	30	8		143.5
	Carbs	10	12	10	36	21	20	10		119
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	8oz Grilled chicken salad with casar dressing and croutons.	Fruit and protein whey

Weights:

9/29/2023	Snatch Grip Deadlift - wide grip heavy	1x15	165lbs
	Burnout	1x50	95lbs
	Stiff Legged Deadlift	1x15	205lbs
	Burnout	1x50	100lbs
	Barbell pullover	1x15	68lbs
	Burnout	1x50	38lbs
	Shrugs	1x15	255lbs
	Burnout	1x50	135lbs
	Reverse flys	1x15	40lbs (20each)
	Burnout	1x50	20lbs (10lbs each)
	Dumbbell Rows chest supported	1x15	170lbs(85each)
	Burnout	1x50	60lbs(30lbs each)

	Tricep Kickbacks	1x15	35lbs
	Burnout	1x50	30/40lbs
	Tricep dips - vertical body position	1x15	bodyweight + 35lbs
	Burnout	1x50	bodyweight
	DB Hammer curl - sideways	1x15	35lbs
	Burnout	1x50	30lbs (15lbs each)
	Forearm Curls	1x15	30lbs each
	Burnout	1x50	15lbs each
	DB Curls – Standing	1x15	35-40lbs each
	Burnout	1x50	20lbs each
9/30/2023	Squats	1x15	235lbs
	Burnout	1x50	100lbs
	Sumo Squat BB	1x15	205lbs
	Burnout	1x50	100lbs
	Split squats w/ Barbell	1x15	95lbs
	Burnout	1x50	45lbs
	Calf raise (straight, pro, sup)	1x15	185lbs
	Burnout	1x50	100lbs
	Waling lunge	1x15	106LBS (53LB kb)
		1X50	52LBS (26LB KB)

Have a great weekend, tomorrow is my rest day except for my appetite

Be safe gents

Mark

MUSTANG_18 · Oct 1, 2023

man05 said:
Happy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.

Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.

Here are my meals and weights for the past two days.
Meals:

9/29/2023
Protein
70
66
70
70
40
45
30
50
441
Fat
15
35
15
15
22
10.5
7
15
134.5
Carbs
10
12
40
10
15
21
15
10
133
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onions Fruit smoothie ; egg white, whey, strawberries, bannana Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 4oz chicken, avocado and yogurt ranch sauce yogurts; Oikos triple zeros 2 Oikos yogurts smoothie
9/30/2023
Protein
70
66
70
70
45
70
30
421
Fat
15
35
15
30
10.5
30
8
143.5
Carbs
10
12
10
36
21
20
10
119
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onions Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 8oz Grilled chicken salad with casar dressing and croutons. yogurts; Oikos triple zeros 8oz Grilled chicken salad with casar dressing and croutons. Fruit and protein whey

Weights:

9/29/2023
Snatch Grip Deadlift - wide grip heavy 1x15 165lbs
Burnout 1x50 95lbs
Stiff Legged Deadlift 1x15 205lbs
Burnout 1x50 100lbs
Barbell pullover 1x15 68lbs
Burnout 1x50 38lbs
Shrugs 1x15 255lbs
Burnout 1x50 135lbs
Reverse flys 1x15 40lbs (20each)
Burnout 1x50 20lbs (10lbs each)
Dumbbell Rows chest supported 1x15 170lbs(85each)
Burnout 1x50 60lbs(30lbs each)
Tricep Kickbacks 1x15 35lbs
Burnout 1x50 30/40lbs
Tricep dips - vertical body position 1x15 bodyweight + 35lbs
Burnout 1x50 bodyweight
DB Hammer curl - sideways 1x15 35lbs
Burnout 1x50 30lbs (15lbs each)
Forearm Curls 1x15 30lbs each
Burnout 1x50 15lbs each
DB Curls – Standing 1x15 35-40lbs each
Burnout 1x50 20lbs each
9/30/2023
Squats 1x15 235lbs
Burnout 1x50 100lbs
Sumo Squat BB 1x15 205lbs
Burnout 1x50 100lbs
Split squats w/ Barbell 1x15 95lbs
Burnout 1x50 45lbs
Calf raise (straight, pro, sup) 1x15 185lbs
Burnout 1x50 100lbs
Waling lunge 1x15 106LBS (53LB kb)
1X50 52LBS (26LB KB)

Have a great weekend, tomorrow is my rest day except for my appetite

Be safe gents

Mark

@man05 the 50 rep set is just 1 time for 1 bodypart just to get a real good pump I hear thats what Arnold did

stevesmi · Oct 1, 2023

man05 said:
Happy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.

Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.

Here are my meals and weights for the past two days.
Meals:

9/29/2023
Protein
70
66
70
70
40
45
30
50
441
Fat
15
35
15
15
22
10.5
7
15
134.5
Carbs
10
12
40
10
15
21
15
10
133
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onions Fruit smoothie ; egg white, whey, strawberries, bannana Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 4oz chicken, avocado and yogurt ranch sauce yogurts; Oikos triple zeros 2 Oikos yogurts smoothie
9/30/2023
Protein
70
66
70
70
45
70
30
421
Fat
15
35
15
30
10.5
30
8
143.5
Carbs
10
12
10
36
21
20
10
119
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onions Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 8oz Grilled chicken salad with casar dressing and croutons. yogurts; Oikos triple zeros 8oz Grilled chicken salad with casar dressing and croutons. Fruit and protein whey

Weights:

9/29/2023
Snatch Grip Deadlift - wide grip heavy 1x15 165lbs
Burnout 1x50 95lbs
Stiff Legged Deadlift 1x15 205lbs
Burnout 1x50 100lbs
Barbell pullover 1x15 68lbs
Burnout 1x50 38lbs
Shrugs 1x15 255lbs
Burnout 1x50 135lbs
Reverse flys 1x15 40lbs (20each)
Burnout 1x50 20lbs (10lbs each)
Dumbbell Rows chest supported 1x15 170lbs(85each)
Burnout 1x50 60lbs(30lbs each)
Tricep Kickbacks 1x15 35lbs
Burnout 1x50 30/40lbs
Tricep dips - vertical body position 1x15 bodyweight + 35lbs
Burnout 1x50 bodyweight
DB Hammer curl - sideways 1x15 35lbs
Burnout 1x50 30lbs (15lbs each)
Forearm Curls 1x15 30lbs each
Burnout 1x50 15lbs each
DB Curls – Standing 1x15 35-40lbs each
Burnout 1x50 20lbs each
9/30/2023
Squats 1x15 235lbs
Burnout 1x50 100lbs
Sumo Squat BB 1x15 205lbs
Burnout 1x50 100lbs
Split squats w/ Barbell 1x15 95lbs
Burnout 1x50 45lbs
Calf raise (straight, pro, sup) 1x15 185lbs
Burnout 1x50 100lbs
Waling lunge 1x15 106LBS (53LB kb)
1X50 52LBS (26LB KB)

Have a great weekend, tomorrow is my rest day except for my appetite

Be safe gents

Mark

Beautiful job my friend you are doing great I like how you organize this log so it's easy to follow

Approved Log My TRT and Deca Cycle log

man05

EF Logger

man05

EF Logger

25homes

EF MOD

man05

EF Logger

ballin2504

Chairman Member

the_alcatraz

Head Mod

man05

EF Logger

man05

EF Logger

MUSTANG_18

Senior Moderator

stevesmi

Head Mod

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		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled chicken and avocado	2 Oikos yogurts	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	9 oz grilled chicken breast with yogurt sauce, vegetables.	Small protein bowl; yogurt and fruit

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