Approved Log My TRT and Deca Cycle log

[man05]

I modified todays training, hows this look?

9/29/2023​	Snatch Grip Deadlift - wide grip heavy	1x15	165lbs
	Burnout	1x50	95lbs
	Stiff Legged Deadlift	1x15	205lbs
	Burnout	1x50	100lbs
	Barbell pullover	1x15	68lbs
	Burnout	1x50	38lbs
	Shrugs	1x15	255lbs
	Burnout	1x50	135lbs
	Reverse flys	1x15	40lbs (20each)
	Burnout	1x50	20lbs (10lbs each)
	Dumbbell Rows chest supported	1x15	170lbs(85each)
	Burnout	1x50	60lbs(30lbs each)
	Tricep Kickbacks	1x15	35lbs
	Burnout	1x50	30/40lbs
	Tricep dips - vertical body position	1x15	bodyweight + 35lbs
	Burnout	1x50	bodyweight
	DB Hammer curl - sideways	1x15	35lbs
	Burnout	1x50	30lbs (15lbs each)
	Forearm Curls	1x15	30lbs each
	Burnout	1x50	15lbs each
	DB Curls – Standing	1x15	35-40lbs each
	Burnout	1x50	20lbs each

 

[man05]

15 reps on one set and 50 reps on a burnout set is a good goal to hit

For each exercise, correct?

 

[25homes]

Great workout today, mixed up using dumbbells' on chest, definitely hit the chest in different angles.
Meals have felt pretty good, recovery feeling good as well.

Here are the meals the past two days:

9/27/2023​	Protein	70​	70​	54​	30​	70​	70​	40​		404​
	Fat	15​	15​	35​	7​	15​	18​	5​		110​
	Carbs	8​	8​	12​	15​	8​	26​	15​		92​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled chicken and avocado	2 Oikos yogurts	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	9 oz grilled chicken breast with yogurt sauce, vegetables.	Small protein bowl; yogurt and fruit
9/28/2023​	Protein	70​	66​	70​	70​	60​	35​	70​		441​
	Fat	15​	35​	15​	15​	18​	15​	15​		128​
	Carbs	10​	12​	10​	10​	16​	4​	40​		102​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Chicken curry with coconut milk	Burger with cheese	Fruit smoothie ; egg white, whey, strawberries, banana

Weights

9/27/2023​	Squats	3x8	235lbs
	Sumo Squat BB	4x12	205lbs
	Split squats w/ Barbell	4x10	95lbs
	Calf raise (straight, pro, sup)	4x10	185lbs
	Burnout Squats	2x50	115lbs
9/28/2023​	Flat DB bench	5x8	170lbs(85lbs each)
	Incline DB bench	5x10	130lbs(65lbs each)
	Dips with weight +35	4x10	Bodyweight + 35lbs	Really sore doing these
	Flat DB bench press	2x50	90lbs (45lb dumbells)
	Leaning single arms side deltoid raise	4x12	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x12	40lbs (20lbs ea)
	Arnold press	2x50	30lbs (15lbs each)	gassed

On weights if I can hit 5-6 reps over 5 sets @225lbs is that as good as if I did 8 reps and 5 sets of 215? Been reading about hypertrophic versus heavy lifting, can the two be worked twice per week in alternating sets versus hammering away two heavy chest sets?


Thank you for the help, next update will be Saturday evening.

great update bro

 

[man05]

Just ran that Pull set in 1hr 35 minutes, took about 2 minutes between each set, failed at 50 dips hit 42 and was locked up couldnt go any more. Should I run the drop set as my second set split for the week and keep the first split heavy movements?
You guys have so much knowledge, thank you for sharing.

 

[ballin2504]

Keep after it!

 

[the_alcatraz]

I modified todays training, hows this look?

9/29/2023​	Snatch Grip Deadlift - wide grip heavy	1x15	165lbs
	Burnout	1x50	95lbs
	Stiff Legged Deadlift	1x15	205lbs
	Burnout	1x50	100lbs
	Barbell pullover	1x15	68lbs
	Burnout	1x50	38lbs
	Shrugs	1x15	255lbs
	Burnout	1x50	135lbs
	Reverse flys	1x15	40lbs (20each)
	Burnout	1x50	20lbs (10lbs each)
	Dumbbell Rows chest supported	1x15	170lbs(85each)
	Burnout	1x50	60lbs(30lbs each)
	Tricep Kickbacks	1x15	35lbs
	Burnout	1x50	30/40lbs
	Tricep dips - vertical body position	1x15	bodyweight + 35lbs
	Burnout	1x50	bodyweight
	DB Hammer curl - sideways	1x15	35lbs
	Burnout	1x50	30lbs (15lbs each)
	Forearm Curls	1x15	30lbs each
	Burnout	1x50	15lbs each
	DB Curls – Standing	1x15	35-40lbs each
	Burnout	1x50	20lbs each

For each exercise, correct?

Just ran that Pull set in 1hr 35 minutes, took about 2 minutes between each set, failed at 50 dips hit 42 and was locked up couldnt go any more. Should I run the drop set as my second set split for the week and keep the first split heavy movements?
You guys have so much knowledge, thank you for sharing.

@man05 you should stick to 40 dips if you can, the heavy movements split them for sure

 

[man05]

I’ll split the legs up the same way a set of heavy followed by less weight and higher reps.

 

[man05]

Happy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.

Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.

Here are my meals and weights for the past two days.
Meals:

9/29/2023​	Protein	70​	66​	70​	70​	40​	45​	30​	50​	441​
	Fat	15​	35​	15​	15​	22​	10.5​	7​	15​	134.5​
	Carbs	10​	12​	40​	10​	15​	21​	15​	10​	133​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Fruit smoothie ; egg white, whey, strawberries, bannana	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	4oz chicken, avocado and yogurt ranch sauce	yogurts; Oikos triple zeros	2 Oikos yogurts	smoothie
9/30/2023​	Protein	70​	66​	70​	70​	45​	70​	30​		421​
	Fat	15​	35​	15​	30​	10.5​	30​	8​		143.5​
	Carbs	10​	12​	10​	36​	21​	20​	10​		119​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	8oz Grilled chicken salad with casar dressing and croutons.	Fruit and protein whey

Weights:

9/29/2023​	Snatch Grip Deadlift - wide grip heavy	1x15	165lbs
	Burnout	1x50	95lbs
	Stiff Legged Deadlift	1x15	205lbs
	Burnout	1x50	100lbs
	Barbell pullover	1x15	68lbs
	Burnout	1x50	38lbs
	Shrugs	1x15	255lbs
	Burnout	1x50	135lbs
	Reverse flys	1x15	40lbs (20each)
	Burnout	1x50	20lbs (10lbs each)
	Dumbbell Rows chest supported	1x15	170lbs(85each)
	Burnout	1x50	60lbs(30lbs each)
	Tricep Kickbacks	1x15	35lbs
	Burnout	1x50	30/40lbs
	Tricep dips - vertical body position	1x15	bodyweight + 35lbs
	Burnout	1x50	bodyweight
	DB Hammer curl - sideways	1x15	35lbs
	Burnout	1x50	30lbs (15lbs each)
	Forearm Curls	1x15	30lbs each
	Burnout	1x50	15lbs each
	DB Curls – Standing	1x15	35-40lbs each
	Burnout	1x50	20lbs each
9/30/2023​	Squats	1x15	235lbs
	Burnout	1x50	100lbs
	Sumo Squat BB	1x15	205lbs
	Burnout	1x50	100lbs
	Split squats w/ Barbell	1x15	95lbs
	Burnout	1x50	45lbs
	Calf raise (straight, pro, sup)	1x15	185lbs
	Burnout	1x50	100lbs
	Waling lunge	1x15	106LBS (53LB kb)
		1X50	52LBS (26LB KB)

Have a great weekend, tomorrow is my rest day except for my appetite

Be safe gents


Mark

 

[MUSTANG_18]

Happy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.

Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.

Here are my meals and weights for the past two days.
Meals:

9/29/2023​	Protein	70​	66​	70​	70​	40​	45​	30​	50​	441​
	Fat	15​	35​	15​	15​	22​	10.5​	7​	15​	134.5​
	Carbs	10​	12​	40​	10​	15​	21​	15​	10​	133​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Fruit smoothie ; egg white, whey, strawberries, bannana	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	4oz chicken, avocado and yogurt ranch sauce	yogurts; Oikos triple zeros	2 Oikos yogurts	smoothie
9/30/2023​	Protein	70​	66​	70​	70​	45​	70​	30​		421​
	Fat	15​	35​	15​	30​	10.5​	30​	8​		143.5​
	Carbs	10​	12​	10​	36​	21​	20​	10​		119​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	8oz Grilled chicken salad with casar dressing and croutons.	Fruit and protein whey

Weights:

9/29/2023​	Snatch Grip Deadlift - wide grip heavy	1x15	165lbs
	Burnout	1x50	95lbs
	Stiff Legged Deadlift	1x15	205lbs
	Burnout	1x50	100lbs
	Barbell pullover	1x15	68lbs
	Burnout	1x50	38lbs
	Shrugs	1x15	255lbs
	Burnout	1x50	135lbs
	Reverse flys	1x15	40lbs (20each)
	Burnout	1x50	20lbs (10lbs each)
	Dumbbell Rows chest supported	1x15	170lbs(85each)
	Burnout	1x50	60lbs(30lbs each)
	Tricep Kickbacks	1x15	35lbs
	Burnout	1x50	30/40lbs
	Tricep dips - vertical body position	1x15	bodyweight + 35lbs
	Burnout	1x50	bodyweight
	DB Hammer curl - sideways	1x15	35lbs
	Burnout	1x50	30lbs (15lbs each)
	Forearm Curls	1x15	30lbs each
	Burnout	1x50	15lbs each
	DB Curls – Standing	1x15	35-40lbs each
	Burnout	1x50	20lbs each
9/30/2023​	Squats	1x15	235lbs
	Burnout	1x50	100lbs
	Sumo Squat BB	1x15	205lbs
	Burnout	1x50	100lbs
	Split squats w/ Barbell	1x15	95lbs
	Burnout	1x50	45lbs
	Calf raise (straight, pro, sup)	1x15	185lbs
	Burnout	1x50	100lbs
	Waling lunge	1x15	106LBS (53LB kb)
		1X50	52LBS (26LB KB)

Have a great weekend, tomorrow is my rest day except for my appetite

Be safe gents


Mark

@man05 the 50 rep set is just 1 time for 1 bodypart just to get a real good pump I hear thats what Arnold did

 

[stevesmi]

Happy weekend guys, meals are getting easier, still trying to branch out and away from what's so convenient.
The Drop set workouts have been tough but enjoyable. It is not clear to me how to add in the burnouts properly.
Would I perform normal heavy workouts with 3-5 sets then throw in one 50 rep set of lighter weight? If so do I do this on every exercise or just per major muscle group? I want to keep going, I am motivated but I lack the understanding of how to properly structure my workouts. Todays legs actually left me feeling a bit tired whereas I normally feel okay. Walking lunges kicked my butt big time and I was actually shaking from lactic acid after doing 50 squats with a 2 minute break of doing 15 heavier squats. As usual thank you for all the help and guidance.

Quick question: My brother friend is pretty heavy into lifting and i told him how I'm running Deca and loving it, he said he ahs a product I may want to consider , he drove home and came back over with a new in the box bottle of Pharma mix 4, it contains Test with npp and deca. What sort of product is this if the cycle length is at 8 weeks? Deca kicked in for me about week 6. I was curious and currently just holding onto this for possible use down the road.

Here are my meals and weights for the past two days.
Meals:

9/29/2023​	Protein	70​	66​	70​	70​	40​	45​	30​	50​	441​
	Fat	15​	35​	15​	15​	22​	10.5​	7​	15​	134.5​
	Carbs	10​	12​	40​	10​	15​	21​	15​	10​	133​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Fruit smoothie ; egg white, whey, strawberries, bannana	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	4oz chicken, avocado and yogurt ranch sauce	yogurts; Oikos triple zeros	2 Oikos yogurts	smoothie
9/30/2023​	Protein	70​	66​	70​	70​	45​	70​	30​		421​
	Fat	15​	35​	15​	30​	10.5​	30​	8​		143.5​
	Carbs	10​	12​	10​	36​	21​	20​	10​		119​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	7 scrambled whole eggs, cheese, turkey sausage and onions	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8oz Grilled chicken salad with casar dressing and croutons.	yogurts; Oikos triple zeros	8oz Grilled chicken salad with casar dressing and croutons.	Fruit and protein whey

Weights:

9/29/2023​	Snatch Grip Deadlift - wide grip heavy	1x15	165lbs
	Burnout	1x50	95lbs
	Stiff Legged Deadlift	1x15	205lbs
	Burnout	1x50	100lbs
	Barbell pullover	1x15	68lbs
	Burnout	1x50	38lbs
	Shrugs	1x15	255lbs
	Burnout	1x50	135lbs
	Reverse flys	1x15	40lbs (20each)
	Burnout	1x50	20lbs (10lbs each)
	Dumbbell Rows chest supported	1x15	170lbs(85each)
	Burnout	1x50	60lbs(30lbs each)
	Tricep Kickbacks	1x15	35lbs
	Burnout	1x50	30/40lbs
	Tricep dips - vertical body position	1x15	bodyweight + 35lbs
	Burnout	1x50	bodyweight
	DB Hammer curl - sideways	1x15	35lbs
	Burnout	1x50	30lbs (15lbs each)
	Forearm Curls	1x15	30lbs each
	Burnout	1x50	15lbs each
	DB Curls – Standing	1x15	35-40lbs each
	Burnout	1x50	20lbs each
9/30/2023​	Squats	1x15	235lbs
	Burnout	1x50	100lbs
	Sumo Squat BB	1x15	205lbs
	Burnout	1x50	100lbs
	Split squats w/ Barbell	1x15	95lbs
	Burnout	1x50	45lbs
	Calf raise (straight, pro, sup)	1x15	185lbs
	Burnout	1x50	100lbs
	Waling lunge	1x15	106LBS (53LB kb)
		1X50	52LBS (26LB KB)

Have a great weekend, tomorrow is my rest day except for my appetite

Be safe gents


Mark

Beautiful job my friend you are doing great I like how you organize this log so it's easy to follow