Approved Log My TRT and Deca Cycle log

[JasonPriest]

look forward to hearing about your pulling workouts. Very important you take care of your shoulders and deltoids

 

[Monstro]

we eat a fair amount of fish over here. Keep in mind I live on an island and I get fresh fish every day

 

[Vadim Fedorov]

omega-3 fats are beautiful and plus you're getting a good amount of protein

 

[2Thick]

yeah why not combine more heavy and light weight instead of just doing the same thing

 

[e2]

15 reps on one set and 50 reps on a burnout set is a good goal to hit

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

drop sets are something effective
just don't overdo them too much

 

[chesty]

try it out on your next session and let us know

 

[ROIDDERS]

also reverse the order of your exercises as well that can be really effective

 

[ceo]

bros i like 10 reps on 1 set and 30 on a burn out