Approved Log My TRT and Deca Cycle log

25homes · Aug 8, 2023

man05 said:
Weights Friday/ Saturday

8/4/2023
Chest supported rows 5x8 130 (65x2) Will try 70lb DB next
Upright rows wide grip 5x8 80lbs finished strong, moving to 85lbs Tuesday
BB shrugs 5x8 205lbs Last 3 reps were difficult for me
French press 5x10 80lbs I can do 90lbs, been a minute since I did this exercise, love it.
Tricep Kickbacks 5x10 20lbs each
Sraight bar curls standing 5x8 75lbs with arm blaster brace
DB Curls – Standing hammer 5x10 45lb each
Forearm Curls 5x12 20lbs each forearms were on fire with these, I cant wait until I can do 30lbs with these.
workout took me about 2 hours, resting between 3-4 minutes per set
humid outside, garage like a sauna.
8/5/2023
Squats 5x12 185lbs
Bulg split squats 5x10 70lb kb
Sumo Squat 5x10 95lb DB
Calf raise (straight, pro, sup) 4x12 130lbs (65lb Db)

Nutrition: Friday/ Saturday with details of food eaten

8/4/2023
Protein
55
61
44
30
48
48
58
48
392
Fat
17
22
12
8
15
18
15
15
122
Carbs
20
15
15
18
10
12
14
2
106
meal type Shake Meal Meal Shake Shake Meal Meal Shake
meal type .25 C raw oats, 1Tbsp Avocado oil,2/3 C egg white, scoop of whey, water
3 N2 Guard, 25mg proviron 1mg adex Egg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toast Yogurt and bluberries 3pm Preworkout shake: Whey, skim milk, water, half bannana, 1/2 tbsp avocado oil 5:30pm Post workout shake; Whey, 1Tbsp peanut butter, half bannana, water 6:30 Ground beef and steamed carrots, 90% lean meat Cottage cheese, 2 chicken thighs,low carb tortilla Whey and water with 1/2 Tbsp of avocado oil
8/5/2023
Protein
66
65
35
48
65
40
45
48
412
Fat
15
23
15
15
18
20
10
5
121
Carbs
16
18
5
25
6
12
15
2
99
meal type Shake meal meal Shake shake
Whey, water, small toast, peanut butter Egg white scrambled with 2 whole egs, 1 Tbsp Avocado oil,1.4 C cheese, small toaster whey shake Chicken goulash Preworkout shake Postworkout shake Grilled chicken thighs with carrots Yogurt with blueberries Whey and water with 1/2 Tbsp of avocado oil

Have a good weekend, Sundays are my rest day, will post back again Tuesday night.

great update bro

Tiger Salman Khan · Aug 8, 2023

Nice and detailed updates...........

man05 · Aug 8, 2023

Tuesday night meals and counts:
Can I continue to drink the shakes listed in the list with the whole egg and whey, these things are damn good, pre or post or anytime they hit the spot. Okay to use whole avocados for the fats as well?

8/6/2023	Protein	50	60	35	55	28	50	25	48	351
	Fat	15	18	15	10	12	15	10	15	110
	Carbs	12	6	5	36	16	15	10	6	106
		Whey, water, small toast, peanut butter	Egg white scrambled with 2 whole egs,turkey sausage 1 Tbsp Avocado oil,1.4 C cheese, small toaster whey shake	Chicken goulash	Fruit shake	Chicken wrap	Flank steak, vegetables	Yogurt with blueberries	Whey and water with 1/2 Tbsp of avocado oil
8/7/2023	Protein	54	54	48	50	55	48	35	54	398
	Fat	15	15	15	18	16	15	15	15	124
	Carbs	12	12	15	12	20	2	15	12	100
		Whey, water, whole egg, almond butter	Whey, water, whole egg, almond butter	preworkout shake, whey, water, cashew paste, egg, half banana	Ground beef and carrots	Chicken wrap	Protein smoothie	Yogurt with blueberries	Whey and water with 1 egg and MCT oil, half banana


8/8/2023	Protein	54	54	54	60	50	60	35	54	421
	Fat	15	15	15	26	12	30	7	7	127
	Carbs	12	18	12	4	18	4	15	12	95
		Whey, water, whole egg, almond butter	pre workout - Whey, water, whole egg, almond butter, piece of bananna	post workoutWhey, water, whole egg, almond butter	2 turkey patties	Ground beef with carrots	2 turkey patties, piece of Swiss cheese melted on top	Yogurt with blueberries	Whey, water, whole egg, almond butter

Weights: Sunday was a day off

8/7/2023	Flat BB bench	5x6	165lbs	I could barely move the weight.
	Incline BB bench	5x6	135lbs	Zero energy, felt very weak, very tired
	Flat DB bench	5x8	wiped out	Just feel really drained
	Incline DB bench	5x8	wiped out
	Incline DB flye	5x8	wiped out
	Sitting deltoid raise	4x 10	5lb db's here
	Chest supported deltoid raise	3x10	10lb db's here	Felt super weak on every exercise
	Front deltoid raises standing	3x10	5lbs db here

8/8/2023	Chest supported rows	5x8	140 (70x2)	Strength back to normal again
	One arm rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs

	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls reclined	5x8	30lb each
	Forearm Curls	5x10	20lbs each

I hit a wall Monday, felt pretty poor, bounced back today though.

Thank you all for the help and encouragement.

ballin2504 · Aug 9, 2023

Keep after it

Topps_Baseball88 · Aug 9, 2023

Keep grinding and making progress.

MUSTANG_18 · Aug 9, 2023

man05 said:
Tuesday night meals and counts:
Can I continue to drink the shakes listed in the list with the whole egg and whey, these things are damn good, pre or post or anytime they hit the spot. Okay to use whole avocados for the fats as well?

8/6/2023
Protein
50
60
35
55
28
50
25
48
351
Fat
15
18
15
10
12
15
10
15
110
Carbs
12
6
5
36
16
15
10
6
106
Whey, water, small toast, peanut butter Egg white scrambled with 2 whole egs,turkey sausage 1 Tbsp Avocado oil,1.4 C cheese, small toaster whey shake Chicken goulash Fruit shake Chicken wrap Flank steak, vegetables Yogurt with blueberries Whey and water with 1/2 Tbsp of avocado oil
8/7/2023
Protein
54
54
48
50
55
48
35
54
398
Fat
15
15
15
18
16
15
15
15
124
Carbs
12
12
15
12
20
2
15
12
100
Whey, water, whole egg, almond butter Whey, water, whole egg, almond butter preworkout shake, whey, water, cashew paste, egg, half banana Ground beef and carrots Chicken wrap Protein smoothie Yogurt with blueberries Whey and water with 1 egg and MCT oil, half banana
8/8/2023
Protein
54
54
54
60
50
60
35
54
421
Fat
15
15
15
26
12
30
7
7
127
Carbs
12
18
12
4
18
4
15
12
95
Whey, water, whole egg, almond butter pre workout - Whey, water, whole egg, almond butter, piece of bananna post workoutWhey, water, whole egg, almond butter 2 turkey patties Ground beef with carrots 2 turkey patties, piece of Swiss cheese melted on top Yogurt with blueberries Whey, water, whole egg, almond butter

Weights: Sunday was a day off

8/7/2023
Flat BB bench 5x6 165lbs I could barely move the weight.
Incline BB bench 5x6 135lbs Zero energy, felt very weak, very tired
Flat DB bench 5x8 wiped out Just feel really drained
Incline DB bench 5x8 wiped out
Incline DB flye 5x8 wiped out
Sitting deltoid raise 4x 10 5lb db's here
Chest supported deltoid raise 3x10 10lb db's here Felt super weak on every exercise
Front deltoid raises standing 3x10 5lbs db here
8/8/2023
Chest supported rows 5x8 140 (70x2) Strength back to normal again
One arm rows 5x8 85lb DB
Upright rows wide grip 5x8 90lbs
BB shrugs 5x8 205lbs
French press 5x10 75lbs
Tricep Kickbacks 5x10 20lbs each
DB Curls – Standing hammer 5x8 45lb each
Seated curls reclined 5x8 30lb each
Forearm Curls 5x10 20lbs each

I hit a wall Monday, felt pretty poor, bounced back today though.

Thank you all for the help and encouragement.

@man05 great update as always you're on top of the game

Can I continue to drink the shakes listed in the list with the whole egg and whey, these things are damn good, pre or post or anytime they hit the spot. Okay to use whole avocados for the fats as well?

Can you drink the shakes? absolutely. Drink them up.
Avocado oil is good for fats but you still need to add some fish oil every day.

man05 · Aug 9, 2023

MUSTANG_18 said:
@man05 great update as always you're on top of the game

Can you drink the shakes? absolutely. Drink them up.
Avocado oil is good for fats but you still need to add some fish oil every day.

I am taking about 1900mg per day, that’s two gels, that’s adequate?

man05 · Aug 10, 2023

Wednesday and Thursday update
I have taken 3 950mg Omega three gels (Solger brand)

Here are my meals

8/9/2023	Protein	54	54	54	44	54	40	45	54	399
	Fat	15	15	15	25	15	20	15	10	130
	Carbs	12	18	12	36	2	12	12	2	106
		Whey, water, whole egg, almond butter	pre workout - Whey, water, whole egg, almond butter, piece of bananna	post workoutWhey, water, whole egg, almond butter, half banana	Amys poblano enchiladas and turkey pieces	Whey shake with almond butter and egg	Grilled Chicken thighs and carrots	Yogurt	Whey shake with almond butter and egg

8/9/2023	Protein	54	54	54	44	54	50	45	54	409
	Fat	15	15	15	25	15	20	12	10	127
	Carbs	12	18	12	16	2	28	12	2	102
		Whey, water, whole egg, almond butter	pre workout - Whey, water, whole egg, almond butter, piece of bananna	post workoutWhey, water, whole egg, almond butter, half banana	ground turkey and veggies	Whey shake with almond butter and egg	Grilled Chicken thighs wrapepd with yogurt ranch	Yogurt	Whey shake with almond butter and egg

Weights
Not sure if the DECA is starting to kick in or not but I am normally sore in the outer quads and glutes, I woke up this am with no soreness at all, may be the extra protein guess DECA start being noticeable around week 4?

8/9/2023	Squats	5x12	205lbs
	Bulg split squats	5x8	70lb KB
	Sumo Squat	5x8	85lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)

8/10/2023	Flat BB bench	5x5	215,205,205,205,205
	Incline BB bench	5x6	140lbs
	Flat DB bench	5x8	140lbs
	Incline DB bench	5x8	130lbs
	Incline DB flye	5x8	100lbs
	Sitting deltoid raise	4x 10	20(10lbs each)	on last 2 reps felt a burning sensation in the bottom of my right deltoid
	Chest supported deltoid raise	3x10	30(15lbs each)	Right towards the bottom of the tear drop shape.
	Front deltoid raises standing	3x10	20(10lbs each)	Added some ice, no pop or snapping feeling, guessing it’s a strain. May pin 5 units TB500 I have leftover from surgery, this stuff works.

Awesome sauce, I will post again Saturday night with my pull and legs update. Have a god night guys, thanks for your help and guidance.

stevesmi · Aug 10, 2023

nice job man.

MUSTANG_18 · Aug 10, 2023

man05 said:
I am taking about 1900mg per day, that’s two gels, that’s adequate?

@man05 regular dose of fish oil is 1-2 tbps per day, 1 tablespoon is 14grams of fish oil so around 14,000 mgs

start by increasing the fish oil to 5000mgs/day

MUSTANG_18 · Aug 10, 2023

man05 said:
Wednesday and Thursday update
I have taken 3 950mg Omega three gels (Solger brand)

Here are my meals

8/9/2023
Protein
54
54
54
44
54
40
45
54
399
Fat
15
15
15
25
15
20
15
10
130
Carbs
12
18
12
36
2
12
12
2
106
Whey, water, whole egg, almond butter pre workout - Whey, water, whole egg, almond butter, piece of bananna post workoutWhey, water, whole egg, almond butter, half banana Amys poblano enchiladas and turkey pieces Whey shake with almond butter and egg Grilled Chicken thighs and carrots Yogurt Whey shake with almond butter and egg
8/9/2023
Protein
54
54
54
44
54
50
45
54
409
Fat
15
15
15
25
15
20
12
10
127
Carbs
12
18
12
16
2
28
12
2
102
Whey, water, whole egg, almond butter pre workout - Whey, water, whole egg, almond butter, piece of bananna post workoutWhey, water, whole egg, almond butter, half banana ground turkey and veggies Whey shake with almond butter and egg Grilled Chicken thighs wrapepd with yogurt ranch Yogurt Whey shake with almond butter and egg

Weights
Not sure if the DECA is starting to kick in or not but I am normally sore in the outer quads and glutes, I woke up this am with no soreness at all, may be the extra protein guess DECA start being noticeable around week 4?

8/9/2023
Squats 5x12 205lbs
Bulg split squats 5x8 70lb KB
Sumo Squat 5x8 85lb DB
Calf raise (straight, pro, sup) 4x12 130lbs (65lb Db)
8/10/2023
Flat BB bench 5x5
215,205,205,205,205
Incline BB bench 5x6 140lbs
Flat DB bench 5x8 140lbs
Incline DB bench 5x8 130lbs
Incline DB flye 5x8 100lbs
Sitting deltoid raise 4x 10 20(10lbs each) on last 2 reps felt a burning sensation in the bottom of my right deltoid
Chest supported deltoid raise 3x10 30(15lbs each) Right towards the bottom of the tear drop shape.
Front deltoid raises standing 3x10 20(10lbs each) Added some ice, no pop or snapping feeling, guessing it’s a strain. May pin 5 units TB500 I have leftover from surgery, this stuff works.

Awesome sauce, I will post again Saturday night with my pull and legs update. Have a god night guys, thanks for your help and guidance.

@man05 deca is working and high protein helps recovery thats why guys use steroids and take high protein diets right

JasonPriest · Aug 10, 2023

this is a great layout

ceo · Aug 10, 2023

bros high protein working

Monstro · Aug 10, 2023

@man05 high protein will make your recover more with deca

2Thick · Aug 10, 2023

@man05 log details amaze me keep going

e2 · Aug 10, 2023

@man05 g2g log PUSh hard

StevenDarwinMD · Aug 10, 2023

APPROVED LOG

chesty · Aug 10, 2023

amazing that you dedicated too I like your level TOP GUN it

Quadsweep · Aug 10, 2023

you should also be on n2guard

BodyMonster34 · Aug 10, 2023

brother nice one

SteveMobsterG · Aug 11, 2023

Recovering quicker is common on PEDs

man05 · Aug 11, 2023

Got it, I will increase what I have on hand then go get a higher potency fish oil.
Thank you very much, super helpful.

Topps_Baseball88 · Aug 11, 2023

I do around 5000mg fish oil daily it really helps

man05 · Aug 11, 2023

Quadsweep said:
you should also be on n2guard

Yes sir, 3 caps in the am the 4caps in the pm with my other 25mg Proviron.

25homes · Aug 11, 2023

man05 said:
Wednesday and Thursday update
I have taken 3 950mg Omega three gels (Solger brand)

Here are my meals

8/9/2023
Protein
54
54
54
44
54
40
45
54
399
Fat
15
15
15
25
15
20
15
10
130
Carbs
12
18
12
36
2
12
12
2
106
Whey, water, whole egg, almond butter pre workout - Whey, water, whole egg, almond butter, piece of bananna post workoutWhey, water, whole egg, almond butter, half banana Amys poblano enchiladas and turkey pieces Whey shake with almond butter and egg Grilled Chicken thighs and carrots Yogurt Whey shake with almond butter and egg
8/9/2023
Protein
54
54
54
44
54
50
45
54
409
Fat
15
15
15
25
15
20
12
10
127
Carbs
12
18
12
16
2
28
12
2
102
Whey, water, whole egg, almond butter pre workout - Whey, water, whole egg, almond butter, piece of bananna post workoutWhey, water, whole egg, almond butter, half banana ground turkey and veggies Whey shake with almond butter and egg Grilled Chicken thighs wrapepd with yogurt ranch Yogurt Whey shake with almond butter and egg

Weights
Not sure if the DECA is starting to kick in or not but I am normally sore in the outer quads and glutes, I woke up this am with no soreness at all, may be the extra protein guess DECA start being noticeable around week 4?

8/9/2023
Squats 5x12 205lbs
Bulg split squats 5x8 70lb KB
Sumo Squat 5x8 85lb DB
Calf raise (straight, pro, sup) 4x12 130lbs (65lb Db)
8/10/2023
Flat BB bench 5x5
215,205,205,205,205
Incline BB bench 5x6 140lbs
Flat DB bench 5x8 140lbs
Incline DB bench 5x8 130lbs
Incline DB flye 5x8 100lbs
Sitting deltoid raise 4x 10 20(10lbs each) on last 2 reps felt a burning sensation in the bottom of my right deltoid
Chest supported deltoid raise 3x10 30(15lbs each) Right towards the bottom of the tear drop shape.
Front deltoid raises standing 3x10 20(10lbs each) Added some ice, no pop or snapping feeling, guessing it’s a strain. May pin 5 units TB500 I have leftover from surgery, this stuff works.

Awesome sauce, I will post again Saturday night with my pull and legs update. Have a god night guys, thanks for your help and guidance.

great log bro

ballin2504 · Aug 11, 2023

SteveMobsterG said:
Recovering quicker is common on PEDs

One reason I love em

man05 · Aug 12, 2023

Friday and Saturday
My appetite has increased the past 48 hours , especially after I lift, Im more hungry but still eating quality food.

Macros:

8/11/2023	Protein	54	60	71	54	44	50	30	54	417
	Fat	15	10	22	15	25	22	6	15	130
	Carbs	12	12	39	12	16	8	7	12	118
		Whey, water, whole egg, almond butter	chicken and broccolli	chicken wrap with yogurt Whey, egg, water, almond buter shake	pre-workout Whey, water, whole egg, almond butter, half banana	post workout shake;Whey, water, whole egg, almond butter	Double burger with cheddar cheese wrapped in lettuce and onions.	Yogurt	Whey, water, whole egg, almond butter

8/12/2023	Protein	54	58	54	54	30	67	40	54	411
	Fat	19	16	15	18	13	35	14	7	137
	Carbs	12	16	18	12	2	3	18	12	93
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	On the road meal: 2 chikfila chicken egg sandwhiches with cheese only ate one piece of bread, threw the restout.	Pre-Workout Whey, water, whole egg, almond butter, half banana	Post-workout Whey, water, whole egg, almond butter, 2400Mg Omega 3's dropped in as well.	Turkey patty with cheese	10oz lean ribeye	Oikos Pro mixed with whole fat yogurt, super good.	Whey, water, whole egg, almond butter

Weights:
That weird right shoulder thing is gone, zero pain.
Today I did a little less weight with more reps to change the squats.

8/11/2023	Chest supported rows	5x8	140 (70x2)
	One arm rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs

	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each	Very hungry feeling the past 24 hours or so.
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls reclined	5x8	30lb each
	Forearm Curls	5x10	20lbs each

8/12/2023	Squats	5x12	205lbs
	Bulg split squats	5x10	70lb KB	Extremely hungry today, going to try to get steak or more burgers to eat.
	Sumo Squat	5x10	95lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)
	St leg dead lift w KB	4x10	70lb KB	Im back to these for flexibility and core work, they feel good stretching after squats and sumos.

Sunday is a rest day, back at it Monday with Week 3 of 300Test C and 200Deca.

Have a great weekend guys, thanks for everything, I appreciate it.

Topps_Baseball88 · Aug 12, 2023

Kicking ass brother

the_alcatraz · Aug 13, 2023

man05 said:
Friday and Saturday
My appetite has increased the past 48 hours , especially after I lift, Im more hungry but still eating quality food.

Macros:

8/11/2023
Protein
54
60
71
54
44
50
30
54
417
Fat
15
10
22
15
25
22
6
15
130
Carbs
12
12
39
12
16
8
7
12
118
Whey, water, whole egg, almond butter chicken and broccolli chicken wrap with yogurt
Whey, egg, water, almond buter shake pre-workout Whey, water, whole egg, almond butter, half banana post workout shake;Whey, water, whole egg, almond butter Double burger with cheddar cheese wrapped in lettuce and onions. Yogurt Whey, water, whole egg, almond butter
8/12/2023
Protein
54
58
54
54
30
67
40
54
411
Fat
19
16
15
18
13
35
14
7
137
Carbs
12
16
18
12
2
3
18
12
93
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg On the road meal: 2 chikfila chicken egg sandwhiches with cheese only ate one piece of bread, threw the restout. Pre-Workout Whey, water, whole egg, almond butter, half banana Post-workout Whey, water, whole egg, almond butter, 2400Mg Omega 3's dropped in as well. Turkey patty with cheese 10oz lean ribeye Oikos Pro mixed with whole fat yogurt, super good. Whey, water, whole egg, almond butter

Weights:
That weird right shoulder thing is gone, zero pain.
Today I did a little less weight with more reps to change the squats.

8/11/2023
Chest supported rows 5x8 140 (70x2)
One arm rows 5x8 85lb DB
Upright rows wide grip 5x8 90lbs
BB shrugs 5x8 205lbs
French press 5x10 75lbs
Tricep Kickbacks 5x10 20lbs each Very hungry feeling the past 24 hours or so.
DB Curls – Standing hammer 5x8 45lb each
Seated curls reclined 5x8 30lb each
Forearm Curls 5x10 20lbs each
8/12/2023
Squats 5x12 205lbs
Bulg split squats 5x10 70lb KB Extremely hungry today, going to try to get steak or more burgers to eat.
Sumo Squat 5x10 95lb DB
Calf raise (straight, pro, sup) 4x12 130lbs (65lb Db)
St leg dead lift w KB 4x10 70lb KB Im back to these for flexibility and core work, they feel good stretching after squats and sumos.

Sunday is a rest day, back at it Monday with Week 3 of 300Test C and 200Deca.

Have a great weekend guys, thanks for everything, I appreciate it.

@man05 power day have a good weekend

man05 · Aug 16, 2023

Not a good update for today.
Felt poor Monday, worse Tuesday, got tested for COVID today and I'm positive, feels more like a flu if anything, achy and weak.
I may try a few sets of Squats later, just feel worn down from being sick.

Macros: Tough to eat yesterday but I managed

8/14/2023	Protein	54	56	54	54	54	54	35	48	409
	Fat	19	15	15	15	15	15	22	15	116
	Carbs	12	6	12	12	12	12	12	12	78
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	5oz ground turkey, two whole eggs with 1/4C cheese	Whey, water, whole egg, almond butter	Pre workout/ had to split workout up due to work. Heavy Bar work first Whey, water, whole egg, almond butter, banana	Pre workoutWhey, water, whole egg, almond butter, banana	Post Workout: Whey, water, whole egg, almond butter, banana	8oz ground beef with onions and carrots	Whey, water, whole egg, almond butter

8/15/2023	Protein	54	56	54	54	23	46	40	54	381
	Fat	19	15	19	15	6	46	10	19	130
	Carbs	12	6	12	12	30	6	20	12	98
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	5oz ground turkey, two whole eggs with 1/4C cheese	Pre workout Whey, water, whole egg, almond butter	Post Workout: Whey, water, whole egg, almond butter, banana	Chicken and vegetables	2 beef patties with cheese	yogurt	Whey, water, whole egg, almond butter

Weights: Monday started fairly well, Tuesday a wash.

8/14/2023	Flat BB bench	5x5	215,215,205,205,205
	Incline BB bench	5x6	155lbs
	30 degree incline chest work	5x10	80lbs total 2x40)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.

	Sitting deltoid raise	4x 10	20(10lbs each)
	Chest supported deltoid raise	3x10	30(15lbs each)
	Front deltoid raises standing	3x10	20(10lbs each)
	25lb front plate raise	4x10	25lbs, will do 30lbs next time.

8/15/2023	Chest supported rows	5x8	140 (70x2)	Pretty weak workout could only finsih about half, stomach aches and some diarehea, we think the girls brought home a bug from school.
	One arm rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs

	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls reclined	5x8	30lb each
	Forearm Curls	5x8	20lbs each
	Seated forearms curl	4x20	30lbs

I will keep up with Food and do my best to start lifting ASAP.

stevesmi · Aug 16, 2023

nice update man

MUSTANG_18 · Aug 16, 2023

man05 said:
Not a good update for today.
Felt poor Monday, worse Tuesday, got tested for COVID today and I'm positive, feels more like a flu if anything, achy and weak.
I may try a few sets of Squats later, just feel worn down from being sick.

Macros: Tough to eat yesterday but I managed

8/14/2023
Protein
54
56
54
54
54
54
35
48
409
Fat
19
15
15
15
15
15
22
15
116
Carbs
12
6
12
12
12
12
12
12
78
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg 5oz ground turkey, two whole eggs with 1/4C cheese Whey, water, whole egg, almond butter Pre workout/ had to split workout up due to work. Heavy Bar work first Whey, water, whole egg, almond butter, banana Pre workoutWhey, water, whole egg, almond butter, banana Post Workout: Whey, water, whole egg, almond butter, banana 8oz ground beef with onions and carrots Whey, water, whole egg, almond butter
8/15/2023
Protein
54
56
54
54
23
46
40
54
381
Fat
19
15
19
15
6
46
10
19
130
Carbs
12
6
12
12
30
6
20
12
98
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg 5oz ground turkey, two whole eggs with 1/4C cheese Pre workout Whey, water, whole egg, almond butter Post Workout: Whey, water, whole egg, almond butter, banana Chicken and vegetables 2 beef patties with cheese yogurt Whey, water, whole egg, almond butter

Weights: Monday started fairly well, Tuesday a wash.

8/14/2023
Flat BB bench 5x5
215,215,205,205,205
Incline BB bench 5x6 155lbs
30 degree incline chest work 5x10 80lbs total 2x40)
Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
Sitting deltoid raise 4x 10 20(10lbs each)
Chest supported deltoid raise 3x10 30(15lbs each)
Front deltoid raises standing 3x10 20(10lbs each)
25lb front plate raise 4x10 25lbs, will do 30lbs next time.
8/15/2023
Chest supported rows 5x8 140 (70x2) Pretty weak workout could only finsih about half, stomach aches and some diarehea, we think the girls brought home a bug from school.
One arm rows 5x8 85lb DB
Upright rows wide grip 5x8 90lbs
BB shrugs 5x8 205lbs
French press 5x10 75lbs
Tricep Kickbacks 5x10 20lbs each
DB Curls – Standing hammer 5x8 45lb each
Seated curls reclined 5x8 30lb each
Forearm Curls 5x8 20lbs each
Seated forearms curl 4x20 30lbs

I will keep up with Food and do my best to start lifting ASAP.

@man05 dont lift or train hard for 7 days, you need to let your body recover after sickness just rest and eat right

JasonPriest · Aug 16, 2023

good workout layout

BodyMonster34 · Aug 16, 2023

bro we love you

ceo · Aug 16, 2023

bros you needs time off NOW

ROIDDERS · Aug 16, 2023

post sickness take at least 4-6 days off

Quadsweep · Aug 16, 2023

solid cycle, thank you

Vadim Fedorov · Aug 16, 2023

rest is the best imo

StevenDarwinMD · Aug 16, 2023

APPROVED LOG

Ulter · Aug 16, 2023

4 days off start there no training

SteveMobsterG · Aug 17, 2023

Try the vaccine

25homes · Aug 17, 2023

man05 said:
Not a good update for today.
Felt poor Monday, worse Tuesday, got tested for COVID today and I'm positive, feels more like a flu if anything, achy and weak.
I may try a few sets of Squats later, just feel worn down from being sick.

Macros: Tough to eat yesterday but I managed

8/14/2023
Protein
54
56
54
54
54
54
35
48
409
Fat
19
15
15
15
15
15
22
15
116
Carbs
12
6
12
12
12
12
12
12
78
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg 5oz ground turkey, two whole eggs with 1/4C cheese Whey, water, whole egg, almond butter Pre workout/ had to split workout up due to work. Heavy Bar work first Whey, water, whole egg, almond butter, banana Pre workoutWhey, water, whole egg, almond butter, banana Post Workout: Whey, water, whole egg, almond butter, banana 8oz ground beef with onions and carrots Whey, water, whole egg, almond butter
8/15/2023
Protein
54
56
54
54
23
46
40
54
381
Fat
19
15
19
15
6
46
10
19
130
Carbs
12
6
12
12
30
6
20
12
98
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg 5oz ground turkey, two whole eggs with 1/4C cheese Pre workout Whey, water, whole egg, almond butter Post Workout: Whey, water, whole egg, almond butter, banana Chicken and vegetables 2 beef patties with cheese yogurt Whey, water, whole egg, almond butter

Weights: Monday started fairly well, Tuesday a wash.

8/14/2023
Flat BB bench 5x5
215,215,205,205,205
Incline BB bench 5x6 155lbs
30 degree incline chest work 5x10 80lbs total 2x40)
Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
Sitting deltoid raise 4x 10 20(10lbs each)
Chest supported deltoid raise 3x10 30(15lbs each)
Front deltoid raises standing 3x10 20(10lbs each)
25lb front plate raise 4x10 25lbs, will do 30lbs next time.
8/15/2023
Chest supported rows 5x8 140 (70x2) Pretty weak workout could only finsih about half, stomach aches and some diarehea, we think the girls brought home a bug from school.
One arm rows 5x8 85lb DB
Upright rows wide grip 5x8 90lbs
BB shrugs 5x8 205lbs
French press 5x10 75lbs
Tricep Kickbacks 5x10 20lbs each
DB Curls – Standing hammer 5x8 45lb each
Seated curls reclined 5x8 30lb each
Forearm Curls 5x8 20lbs each
Seated forearms curl 4x20 30lbs

I will keep up with Food and do my best to start lifting ASAP.

nice update bro

MasonicBodybuilder · Aug 17, 2023

Hopefully you are feeling better man. For me, covid had me down for 2 days and then I was good to go.

ballin2504 · Aug 17, 2023

Take some days off and stay hydrated brother

man05 · Aug 22, 2023

Hey guys I am amongst the living and back on track.
Week 4 300MgTest and 200Mg Deca, feeling pretty good, covid drains you.

Appetite is back and today was my second day lifting again.
Im on around 5500mg Fish oil, 50mg Proviron, 7caps split daily of N2Guard.

Here are my meals:

8/21/2023	Protein	54	54	54	57	54	50	35	54	412
	Fat	19	15	15	22	15		12	15	98
	Carbs	12	15	9	2	9		14	9	61
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Post workout Whey, water, whole egg, almond butter	10oz ribeye	Whey, water, whole egg, almond butter	Dinner	yogurt	Whey, water, whole egg, almond butter

8/22/2023	Protein	54	54	54	54	54	60	35	54	419
	Fat	19	14	15	15	15	18	12	15	108
	Carbs	12	8	15	8	8	0	14	9	65
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Whey, water, whole egg, almond butter	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Whey, water, whole egg, almond butter	Large grass fed beef patty.	yogurt	Whey, water, whole egg, almond butter

And my weights for the past two days:

Post Covid
8/21/2023	Flat BB bench	5x5	215,215,205,205,205
	Incline BB bench	5x6	155lbs
	30 degree incline chest work	5x10	80lbs total 2x40)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.

	Sitting deltoid raise	4x 10	20(10lbs each)
	Chest supported deltoid raise	3x10	30(15lbs each)
	Front deltoid raises standing	3x10	20(10lbs each)
	25lb front plate raise	4x10	25lbs, will do 30lbs next time.

8/22/2023	Chest supported rows	5x8	140 (70x2)
	DB bent over rows	5x8	85lb DB
	Upright rows wide grip	5x8	90lbs
	BB shrugs	5x8	205lbs

	French press	5x10	75lbs
	Tricep Kickbacks	5x10	20lbs each
	DB Curls – Standing hammer	5x8	45lb each
	Forearm Curls	5x8	20lbs each

Please let me know if I missed anything, the scale showed I lost about 2lbs, I drank as much fluids as I could and tried to eat when my body would let me.

Moving forward now

Thanks you guys

stevesmi · Aug 22, 2023

great job on this update

JasonPriest · Aug 22, 2023

great update again

MUSTANG_18 · Aug 22, 2023

man05 said:
Hey guys I am amongst the living and back on track.
Week 4 300MgTest and 200Mg Deca, feeling pretty good, covid drains you.

Appetite is back and today was my second day lifting again.
Im on around 5500mg Fish oil, 50mg Proviron, 7caps split daily of N2Guard.

Here are my meals:

8/21/2023
Protein
54
54
54
57
54
50
35
54
412
Fat
19
15
15
22
15
12
15
98
Carbs
12
15
9
2
9
14
9
61
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg Preworkout
Whey, water, whole egg, almond butter
piece of banana Post workout
Whey, water, whole egg, almond butter 10oz ribeye Whey, water, whole egg, almond butter Dinner yogurt Whey, water, whole egg, almond butter
8/22/2023
Protein
54
54
54
54
54
60
35
54
419
Fat
19
14
15
15
15
18
12
15
108
Carbs
12
8
15
8
8
0
14
9
65
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg Whey, water, whole egg, almond butter Preworkout
Whey, water, whole egg, almond butter
piece of banana Postworkout
Whey, water, whole egg, almond butter Whey, water, whole egg, almond butter Large grass fed beef patty. yogurt Whey, water, whole egg, almond butter

And my weights for the past two days:

Post Covid
8/21/2023
Flat BB bench 5x5
215,215,205,205,205
Incline BB bench 5x6 155lbs
30 degree incline chest work 5x10 80lbs total 2x40)
Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
Sitting deltoid raise 4x 10 20(10lbs each)
Chest supported deltoid raise 3x10 30(15lbs each)
Front deltoid raises standing 3x10 20(10lbs each)
25lb front plate raise 4x10 25lbs, will do 30lbs next time.
8/22/2023
Chest supported rows 5x8 140 (70x2)
DB bent over rows 5x8 85lb DB
Upright rows wide grip 5x8 90lbs
BB shrugs 5x8 205lbs
French press 5x10 75lbs
Tricep Kickbacks 5x10 20lbs each
DB Curls – Standing hammer 5x8 45lb each
Forearm Curls 5x8 20lbs each

Please let me know if I missed anything, the scale showed I lost about 2lbs, I drank as much fluids as I could and tried to eat when my body would let me.

Moving forward now

Thanks you guys

@man05 we were waiting for you welcome back

ceo · Aug 22, 2023

bros you back in action HOT

Quadsweep · Aug 22, 2023

nice whole diet

chesty · Aug 22, 2023

we are happy you back

StevenDarwinMD · Aug 22, 2023

APPROVED LOG

e2 · Aug 22, 2023

g2g log keep udpating

Vadim Fedorov · Aug 22, 2023

dont leave us so long dude

BodyMonster34 · Aug 22, 2023

bro much respect yea

SteveMobsterG · Aug 23, 2023

Good solid workouts

25homes · Aug 23, 2023

man05 said:
Hey guys I am amongst the living and back on track.
Week 4 300MgTest and 200Mg Deca, feeling pretty good, covid drains you.

Appetite is back and today was my second day lifting again.
Im on around 5500mg Fish oil, 50mg Proviron, 7caps split daily of N2Guard.

Here are my meals:

8/21/2023
Protein
54
54
54
57
54
50
35
54
412
Fat
19
15
15
22
15
12
15
98
Carbs
12
15
9
2
9
14
9
61
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg Preworkout
Whey, water, whole egg, almond butter
piece of banana Post workout
Whey, water, whole egg, almond butter 10oz ribeye Whey, water, whole egg, almond butter Dinner yogurt Whey, water, whole egg, almond butter
8/22/2023
Protein
54
54
54
54
54
60
35
54
419
Fat
19
14
15
15
15
18
12
15
108
Carbs
12
8
15
8
8
0
14
9
65
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg Whey, water, whole egg, almond butter Preworkout
Whey, water, whole egg, almond butter
piece of banana Postworkout
Whey, water, whole egg, almond butter Whey, water, whole egg, almond butter Large grass fed beef patty. yogurt Whey, water, whole egg, almond butter

And my weights for the past two days:

Post Covid
8/21/2023
Flat BB bench 5x5
215,215,205,205,205
Incline BB bench 5x6 155lbs
30 degree incline chest work 5x10 80lbs total 2x40)
Press, Flye, Champagnes,press, heels in on DB(40 reps non stop), set 4-5 crushed me, had to pause to finish the last 10 press and heel in movement.
Sitting deltoid raise 4x 10 20(10lbs each)
Chest supported deltoid raise 3x10 30(15lbs each)
Front deltoid raises standing 3x10 20(10lbs each)
25lb front plate raise 4x10 25lbs, will do 30lbs next time.
8/22/2023
Chest supported rows 5x8 140 (70x2)
DB bent over rows 5x8 85lb DB
Upright rows wide grip 5x8 90lbs
BB shrugs 5x8 205lbs
French press 5x10 75lbs
Tricep Kickbacks 5x10 20lbs each
DB Curls – Standing hammer 5x8 45lb each
Forearm Curls 5x8 20lbs each

Please let me know if I missed anything, the scale showed I lost about 2lbs, I drank as much fluids as I could and tried to eat when my body would let me.

Moving forward now

Thanks you guys

nice update bro

ballin2504 · Aug 23, 2023

Nice update brother

man05 · Aug 24, 2023

Feeling good again, I can feel the deca some, no bloating at all so far. Pinned this am and doing well.

Here is Wednesday and Thursday

Meals and Macros:

8/23/2023	Protein	54	54	54	60	40	30	54	54	400
	Fat	15	15	15	18	20	5	15	15	118
	Carbs	12	15	8	0	15	18	8	8	84
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Large grass fed beef patty.	Chicken burrito bowl, no rice, quac and cheese	Chicken wrap with yogurt sauce	Whey, water, whole egg, almond butter	Whey, water, whole egg, almond butter

8/24/2023	Protein	54	54	54	50	54	50	35	54	405
	Fat	15	15	15	18	15	18	12	15	123
	Carbs	12	15	8	0	12	0	14	12	73
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Large grass fed beef patty with cheese	Whey, water, whole egg, almond butter	Large grass fed beef patty with cheese	yogurt with bluberries	Whey, water, whole egg, almond butter

Weights:

8/23/2023	Squats	5x12	185lbs
	Sumo Squat	5x10	70lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)
	St leg dead lift w KB	4x10	70lb KB

8/24/2023	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	145lbs
	30 degree incline chest work	5x10	80lbs (40lbsx2)
	Press, Flye, Champagnes,press, heels in on DB(40 reps non stop)

	Sitting deltoid raise	4x 10	20lbs (10lbs ea)
	Chest supported deltoid raise	3x10	30lbs (15lbs ea)
	Front deltoid raises standing	3x10	20lbs (10lbs ea)

I used a slingshot for the last 2 sets of flat bench, still had to muscle that up.

I will post Friday and Saturday details on Saturday evening.

When should I consider switching up my weights or following a different structure if any?
I am going to run blood in a few weeks when I have my annual physical, TRT doc has sent me paperwork.
I spoke with the TRT doc a week back and he seemed really loose with adjusting test and deca, he did say since this is my first run with deca not to exceed 300 and he laughed.

Anyhow have a good one, thanks guys

the_alcatraz · Aug 25, 2023

man05 said:
Feeling good again, I can feel the deca some, no bloating at all so far. Pinned this am and doing well.

Here is Wednesday and Thursday

Meals and Macros:

8/23/2023
Protein
54
54
54
60
40
30
54
54
400
Fat
15
15
15
18
20
5
15
15
118
Carbs
12
15
8
0
15
18
8
8
84
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg Preworkout
Whey, water, whole egg, almond butter
piece of banana Postworkout
Whey, water, whole egg, almond butter Large grass fed beef patty. Chicken burrito bowl, no rice, quac and cheese Chicken wrap with yogurt sauce Whey, water, whole egg, almond butter Whey, water, whole egg, almond butter
8/24/2023
Protein
54
54
54
50
54
50
35
54
405
Fat
15
15
15
18
15
18
12
15
123
Carbs
12
15
8
0
12
0
14
12
73
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg Preworkout
Whey, water, whole egg, almond butter
piece of banana Postworkout
Whey, water, whole egg, almond butter Large grass fed beef patty with cheese Whey, water, whole egg, almond butter Large grass fed beef patty with cheese yogurt with bluberries Whey, water, whole egg, almond butter

Weights:

8/23/2023
Squats 5x12 185lbs
Sumo Squat 5x10 70lb DB
Calf raise (straight, pro, sup) 4x12 130lbs (65lb Db)
St leg dead lift w KB 4x10 70lb KB
8/24/2023
Flat BB bench 5x5 215lbs x5
Incline BB bench 5x6 145lbs
30 degree incline chest work 5x10 80lbs (40lbsx2)
Press, Flye, Champagnes,press, heels in on DB(40 reps non stop)
Sitting deltoid raise 4x 10 20lbs (10lbs ea)
Chest supported deltoid raise 3x10 30lbs (15lbs ea)
Front deltoid raises standing 3x10 20lbs (10lbs ea)

I used a slingshot for the last 2 sets of flat bench, still had to muscle that up.

I will post Friday and Saturday details on Saturday evening.

When should I consider switching up my weights or following a different structure if any?
I am going to run blood in a few weeks when I have my annual physical, TRT doc has sent me paperwork.
I spoke with the TRT doc a week back and he seemed really loose with adjusting test and deca, he did say since this is my first run with deca not to exceed 300 and he laughed.

Anyhow have a good one, thanks guys

@man05 I would go up in weight now I mean soon like next week go up to 10% so 100% of today

stevesmi · Aug 25, 2023

man05 said:
Feeling good again, I can feel the deca some, no bloating at all so far. Pinned this am and doing well.

Here is Wednesday and Thursday

Meals and Macros:

8/23/2023
Protein
54
54
54
60
40
30
54
54
400
Fat
15
15
15
18
20
5
15
15
118
Carbs
12
15
8
0
15
18
8
8
84
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg Preworkout
Whey, water, whole egg, almond butter
piece of banana Postworkout
Whey, water, whole egg, almond butter Large grass fed beef patty. Chicken burrito bowl, no rice, quac and cheese Chicken wrap with yogurt sauce Whey, water, whole egg, almond butter Whey, water, whole egg, almond butter
8/24/2023
Protein
54
54
54
50
54
50
35
54
405
Fat
15
15
15
18
15
18
12
15
123
Carbs
12
15
8
0
12
0
14
12
73
Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg Preworkout
Whey, water, whole egg, almond butter
piece of banana Postworkout
Whey, water, whole egg, almond butter Large grass fed beef patty with cheese Whey, water, whole egg, almond butter Large grass fed beef patty with cheese yogurt with bluberries Whey, water, whole egg, almond butter

Weights:

8/23/2023
Squats 5x12 185lbs
Sumo Squat 5x10 70lb DB
Calf raise (straight, pro, sup) 4x12 130lbs (65lb Db)
St leg dead lift w KB 4x10 70lb KB
8/24/2023
Flat BB bench 5x5 215lbs x5
Incline BB bench 5x6 145lbs
30 degree incline chest work 5x10 80lbs (40lbsx2)
Press, Flye, Champagnes,press, heels in on DB(40 reps non stop)
Sitting deltoid raise 4x 10 20lbs (10lbs ea)
Chest supported deltoid raise 3x10 30lbs (15lbs ea)
Front deltoid raises standing 3x10 20lbs (10lbs ea)

I used a slingshot for the last 2 sets of flat bench, still had to muscle that up.

I will post Friday and Saturday details on Saturday evening.

When should I consider switching up my weights or following a different structure if any?
I am going to run blood in a few weeks when I have my annual physical, TRT doc has sent me paperwork.
I spoke with the TRT doc a week back and he seemed really loose with adjusting test and deca, he did say since this is my first run with deca not to exceed 300 and he laughed.

Anyhow have a good one, thanks guys

deca is a mild steroid even though people will tell you otherwise out of ignorance. if anything you can run it higher and higher since it doesn't come with estrogenic or androgenic sides like test does

man05 · Aug 25, 2023

the_alcatraz said:
@man05 I would go up in weight now I mean soon like next week go up to 10% so 100% of today

I will start the 10% weight increase today doing the pull sets and legs tomorrow. I kind of did that yesterday not knowing that I was increasing but my bench was stronger yesterday. Shall I keep sets where they are at or adjust as necessary? On deltoids should I increase as well, I’ve always been under impression light to moderate was the sweet spot but I can definitely bump up as best I can. Thank you so much for the guidance, I’m gonna jump to 85’s for my chest supported rows, gotta go hard to get the lats like you got

man05 · Aug 25, 2023

stevesmi said:
deca is a mild steroid even though people will tell you otherwise out of ignorance. if anything you can run it higher and higher since it doesn't come with estrogenic or androgenic sides like test does

Would it make sense to increase from 200mg att his point, if so by how much? Would 360mgTest/300 deca be an acceptable ratio?
I have had no ed sides, not bloated or anything which I attribute to diet. I do get crazy veins when lifting now, have always been vascular but this is wild sometimes.

Thank you

Monstro · Aug 25, 2023

Would it make sense to increase from 200mg att his point, if so by how much? Would 360mgTest/300 deca be an acceptable ratio?

I wouldnt increase doses why stay what works

2Thick · Aug 25, 2023

Would it make sense to increase from 200mg att his point, if so by how much? Would 360mgTest/300 deca be an acceptable ratio?

dont go up if working better train more

e2 · Aug 25, 2023

Would it make sense to increase from 200mg att his point, if so by how much? Would 360mgTest/300 deca be an acceptable ratio?

g2g log but you gotta train harder

StevenDarwinMD · Aug 25, 2023

APPROVED LOG

ceo · Aug 25, 2023

bros bump training not gear

man05 · Aug 25, 2023

I will go for the 10% weight increase and stay the course, thank you. And by train harder you mean more weight, correct?

JasonPriest · Aug 25, 2023

nice update, keep it going

BodyMonster34 · Aug 25, 2023

bro how you rate your own progress?

Quadsweep · Aug 25, 2023

nice info but why so many shakes?

man05 · Aug 25, 2023

I am able to move more weights should I be pushing for 7-8 reps still? Some of the sets are hard and I can barely hit 6.

man05 · Aug 25, 2023

Quadsweep said:
nice info but why so many shakes?

I find the shakes easy to top off protein levels and convienent. I am working towards more whole foods such as chicken and beef.

man05 · Aug 25, 2023

BodyMonster34 said:
bro how you rate your own progress?

I feel like I am definitely getting stronger either the weights or the deca maybe both, I feel pretty good overall. The diet of increased protein and fats with less carbs is noticeable. I am not sure about my workouts if those are structured properly or not. I am pressing forward but I feel like I need a goal or something to work towards if that makes sense.

SteveMobsterG · Aug 26, 2023

Good to see squats in there

the_alcatraz · Aug 26, 2023

man05 said:
I feel like I am definitely getting stronger either the weights or the deca maybe both, I feel pretty good overall. The diet of increased protein and fats with less carbs is noticeable. I am not sure about my workouts if those are structured properly or not. I am pressing forward but I feel like I need a goal or something to work towards if that makes sense.

@man05 that means log is going well, keep pushing the log forward with updates

Topps_Baseball88 · Aug 26, 2023

Keep pushing forward

man05 · Aug 26, 2023

I have bumped all weights up .10, feeling strong, will continue to increase.
Definitely can feel the deca, its a great feeling on joints and muscles, different than when I experimented with NPP, then again I knew nothing of what I did and that was foolish. You guys have helped me so much I really appreciate it, I learn daily more about my body and pushing it harder one day at a time.

Thank you

Food for Friday and Saturday
I was asked about the shakes I drink and why so many I use them out of convenience when I cannot always sit and eat a huge plate of eggs or have grilled meat available. Do you guys have any suggestions for alternate protein sources? I am thinking I just need to start grilling 5lbs of chicken at a time, I usually do 2lbs of thighs to eat off, any suggestions would be great.

8/25/2023	Protein	54	54	54	48	36	48	60	fell asleep	354
	Fat	15	15	15	24	12	24	12		117
	Carbs	12	15	8	3	21	20	18		97
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	10oz ribeye	Ground taco meat 6 oz and two corn tortillas	10oz ribeye and guacamole	yogurt

8/26/2023	Protein	54	54	54	48	60	54	60	25	409
	Fat	15	15	15	24	15	15	22	8	129
	Carbs	12	15	8	3	24	8	20	14	104
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	10oz ribeye	Yogurt and fruit smoothie	Whey, water, whole egg, almond butter	Double grassfed burger with cheese and veggies, no buns, 5-6 french fries	Yogurt 3/4 cup

Weights: some reps decreased, I can push harder the next two sessions just took some time to adjust to the increase.

8/25/2023	Chest supported rows	5x8	170 (85x2)	Felt strong
	DB bent over rows	5x8	85lb DB	Felt very good, arm up just past traps on pull.
	Upright rows wide grip	5x6	95lbs
	BB shrugs	5x8	225lbs	These were tough

	French press	5x10	85lbs	Elbows hurt with these a bit, should I wrap?
	Tricep Kickbacks	5x10	30 lbs each	Fun!
	DB Curls – Standing hammer	5x8	45lb each	strong until set 4
	Forearm Curls	5x8	30lbs each	Brutal

8/26/2023	Squats	5x8	225lbs
	Sumo Squat	5x8	85lbs
	Calf raise (straight, pro, sup)	4x10	145lbs BB
	St leg dead lift w KB	4x10	85lb KB

ballin2504 · Aug 26, 2023

I shoot for 6-8

man05 · Aug 27, 2023

Hey guys have a situation where one of my viles of deca rolled off the counter and hit the tile floor, pop one and done. I have two viles a friend gave me of deca by maxtreme pharma, I can’t find much about them packaging looks great but means nothing. Is my best bet to throw these viles out and just order some pharma from Direct Supply?

Thank you

stevesmi · Aug 27, 2023

napsgear can get you gear fast!

the_alcatraz · Aug 27, 2023

man05 said:
Hey guys have a situation where one of my viles of deca rolled off the counter and hit the tile floor, pop one and done. I have two viles a friend gave me of deca by maxtreme pharma, I can’t find much about them packaging looks great but means nothing. Is my best bet to throw these viles out and just order some pharma from Direct Supply?

Thank you

@man05 check domestic-supply.com fast shipping will get to you like 5 days

ballin2504 · Aug 27, 2023

The guys got you

ceo · Aug 27, 2023

bros check domestic supply they'll get a pack for u

JasonPriest · Aug 27, 2023

domestic supply gets me my products in 4 days

Monstro · Aug 27, 2023

domestic supply.com or ugfreak.to both fast shipping

StevenDarwinMD · Aug 27, 2023

APPROVED LOG

e2 · Aug 27, 2023

g2g log and broken vials go hit up domestic-supply.com Greg

SteveMobsterG · Aug 28, 2023

VIALS.

UGFreak is one of the quicker sources

BodyMonster34 · Aug 28, 2023

bro deca ain't as good without tren

Quadsweep · Aug 28, 2023

great job on this update. ugfreak you will not go wrong with!

Tiger Salman Khan · Aug 29, 2023

Nice log updates..........

25homes · Aug 29, 2023

man05 said:
Hey guys have a situation where one of my viles of deca rolled off the counter and hit the tile floor, pop one and done. I have two viles a friend gave me of deca by maxtreme pharma, I can’t find much about them packaging looks great but means nothing. Is my best bet to throw these viles out and just order some pharma from Direct Supply?

Thank you

@domestic-supply.com for ultra fast delivery

Topps_Baseball88 · Aug 29, 2023

UGFreak is my jam

man05 · Aug 29, 2023

Thank you for the input, on replacing my broken VIAL I am ordering two bottles of Deca 300 (Pharmacom) from Domestic Supply at the end of the week.
Thank you again for the direction to push more weight not more gear, I am getting much stronger doing so.

Here are my meals:

Day off	8/27/2023	Protein	54	40	60	48	60	60	40	54	416
		Fat	15	5	12	24	17	24	5	15	117
		Carbs	12	8	22	3	18	32	8	8	111
			Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	yogurt	Fruit smoothie with whey protein	10oz ribeye	Fruit smoothie with whey protein and almond butter	4 grilled chicken thighs and two vegetable tortillas	yogurt	Whey, water, whole egg, almond butter

	8/28/2023	Protein	54	54	54	60	54	44	60	20	400
		Fat	15	15	15	25	15	18	25	3	131
		Carbs	12	15	8	4	12	36	18	6	111
			Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	2 turkey patties	Whey, water, whole egg, almond butter	2 chicken thighs in vegetable wrap High protein yogurt cup	2 turkey patties	High protein yogurt

	8/29/2023	Protein	54	54	54	69	54	46	54	20	405
		Fat	15	15	15	38	15	8	15	3	124
		Carbs	12	18	8	6	8	0	8	30	90
			Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	3 2.5# beef patties grilled with two kraft singles	Whey, water, whole egg, almond butter	Grilled Chicken breast 6 oz	Whey, water, whole egg, almond butter	High protein yogurt with bluberries

Weights: Everything is feeling really smooth except french press my elbows are sore, not sure if its my form or not, I can do heavier tri kickbacks no problem, any other ideas on TRI exercises I can incorporate? Since the deca has started to kick in I feel as if I can push through sets where I normally would bail or need to stop and reset. I am at 215 on flat bench, is it best I am conservative with my attempt to hit 4 plates within a month or as I can push the weight? I have been told sets between sets with a slingshot can be helpful for breaking plateaus and builds eccentric strength.

8/28/2023	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	165lbs
	30 degree incline chest work	5x10	90lbs (45lbsx2)
	Press, Flye, Champagne press on DB(30 reps non stop)

	Standing single arms side deltoid raise	4x 10	20lbs (10lbs ea)
	Chest supported deltoid raise	3x10	30lbs (15lbs ea)
	Front deltoid raises standing	3x10	20lbs (10lbs ea)
	Plate raise front deltoid	3x8	35lb plate

8/25/2023	Chest supported rows	5x8	170 (85x2)
	DB bent over rows	5x8	85lb DB
	Bent over wide grip BB	5x6	145lbs
	BB shrugs	5x8	225lbs

	French press	5x10	85lbs
	Tricep Kickbacks	5x8	35 lb DB
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls - with supination	5x8	35lbs, these are tough, crazy veins and pump.
	Forearm Curls	5x8	30lbs each

man05 · Aug 29, 2023

This date (8/25/2023) should be 8/29/2023 todays date.

MasonicBodybuilder · Aug 30, 2023

Love the updates man. Some really delicious sounding meals in there!

domestic-supply.com · Aug 30, 2023

thank you bro for choosing us)

JasonPriest · Aug 30, 2023

domestic-supply.com said:
thank you bro for choosing us)

another happy domestic supply customer and more to come!

8/4/2023	Chest supported rows	5x8	130 (65x2)	Will try 70lb DB next
	Upright rows wide grip	5x8	80lbs	finished strong, moving to 85lbs Tuesday
	BB shrugs	5x8	205lbs	Last 3 reps were difficult for me

	French press	5x10	80lbs	I can do 90lbs, been a minute since I did this exercise, love it.
	Tricep Kickbacks	5x10	20lbs each
	Sraight bar curls standing	5x8	75lbs with arm blaster brace
	DB Curls – Standing hammer	5x10	45lb each
	Forearm Curls	5x12	20lbs each	forearms were on fire with these, I cant wait until I can do 30lbs with these.
				workout took me about 2 hours, resting between 3-4 minutes per set
				humid outside, garage like a sauna.

8/5/2023	Squats	5x12	185lbs
	Bulg split squats	5x10	70lb kb
	Sumo Squat	5x10	95lb DB
	Calf raise (straight, pro, sup)	4x12	130lbs (65lb Db)

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