man05 EF Logger EF Logger Sep 11, 2023 #395 ceo said: bros want to see daily diet. #1 Click to expand... I have been listing everything that I eat in the log.
ceo said: bros want to see daily diet. #1 Click to expand... I have been listing everything that I eat in the log.
Vadim Fedorov Chairman Member Chairman Member Sep 11, 2023 #396 i wouldn't push shoulders to failure ever
Monstro Chairman Member Chairman Member Sep 11, 2023 #397 monstro here, make sure you do low volume shoulders
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Sep 11, 2023 #400 next step is gonna be back development