Approved Log My TRT and Deca Cycle log

[BodyMonster34]

bro how you rate your own progress?

 

[Quadsweep]

nice info but why so many shakes?

 

[man05]

I am able to move more weights should I be pushing for 7-8 reps still? Some of the sets are hard and I can barely hit 6.

 

[man05]

nice info but why so many shakes?

I find the shakes easy to top off protein levels and convienent. I am working towards more whole foods such as chicken and beef.

 

[man05]

bro how you rate your own progress?

I feel like I am definitely getting stronger either the weights or the deca maybe both, I feel pretty good overall. The diet of increased protein and fats with less carbs is noticeable. I am not sure about my workouts if those are structured properly or not. I am pressing forward but I feel like I need a goal or something to work towards if that makes sense.

 

[SteveMobsterG]

Good to see squats in there

 

[the_alcatraz]

I feel like I am definitely getting stronger either the weights or the deca maybe both, I feel pretty good overall. The diet of increased protein and fats with less carbs is noticeable. I am not sure about my workouts if those are structured properly or not. I am pressing forward but I feel like I need a goal or something to work towards if that makes sense.

@man05 that means log is going well, keep pushing the log forward with updates

 

[Topps_Baseball88]

Keep pushing forward

 

[man05]

I have bumped all weights up .10, feeling strong, will continue to increase.
Definitely can feel the deca, its a great feeling on joints and muscles, different than when I experimented with NPP, then again I knew nothing of what I did and that was foolish. You guys have helped me so much I really appreciate it, I learn daily more about my body and pushing it harder one day at a time.

Thank you

Food for Friday and Saturday
I was asked about the shakes I drink and why so many I use them out of convenience when I cannot always sit and eat a huge plate of eggs or have grilled meat available. Do you guys have any suggestions for alternate protein sources? I am thinking I just need to start grilling 5lbs of chicken at a time, I usually do 2lbs of thighs to eat off, any suggestions would be great.

8/25/2023​	Protein	54​	54​	54​	48​	36​	48​	60​	fell asleep	354​
	Fat	15​	15​	15​	24​	12​	24​	12​		117​
	Carbs	12​	15​	8​	3​	21​	20​	18​		97​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	10oz ribeye	Ground taco meat 6 oz and two corn tortillas	10oz ribeye and guacamole	yogurt
8/26/2023​	Protein	54​	54​	54​	48​	60​	54​	60​	25​	409​
	Fat	15​	15​	15​	24​	15​	15​	22​	8​	129​
	Carbs	12​	15​	8​	3​	24​	8​	20​	14​	104​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	10oz ribeye	Yogurt and fruit smoothie	Whey, water, whole egg, almond butter	Double grassfed burger with cheese and veggies, no buns, 5-6 french fries	Yogurt 3/4 cup

Weights: some reps decreased, I can push harder the next two sessions just took some time to adjust to the increase.

8/25/2023​	Chest supported rows	5x8	170 (85x2)	Felt strong
	DB bent over rows	5x8	85lb DB	Felt very good, arm up just past traps on pull.
	Upright rows wide grip	5x6	95lbs
	BB shrugs	5x8	225lbs	These were tough
	French press	5x10	85lbs	Elbows hurt with these a bit, should I wrap?
	Tricep Kickbacks	5x10	30 lbs each	Fun!
	DB Curls – Standing hammer	5x8	45lb each	strong until set 4
	Forearm Curls	5x8	30lbs each	Brutal
8/26/2023​	Squats	5x8	225lbs
	Sumo Squat	5x8	85lbs
	Calf raise (straight, pro, sup)	4x10	145lbs BB
	St leg dead lift w KB	4x10	85lb KB

 

[ballin2504]

I shoot for 6-8