Day off | 8/27/2023 | Protein | 54 | 40 | 60 | 48 | 60 | 60 | 40 | 54 | 416 |
| | Fat | 15 | 5 | 12 | 24 | 17 | 24 | 5 | 15 | 117 |
| | Carbs | 12 | 8 | 22 | 3 | 18 | 32 | 8 | 8 | 111 |
| | | Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg | yogurt | Fruit smoothie with whey protein | 10oz ribeye | Fruit smoothie with whey protein and almond butter | 4 grilled chicken thighs and two vegetable tortillas | yogurt | Whey, water, whole egg, almond butter | |
| | | | | | | | | | | |
| 8/28/2023 | Protein | 54 | 54 | 54 | 60 | 54 | 44 | 60 | 20 | 400 |
| | Fat | 15 | 15 | 15 | 25 | 15 | 18 | 25 | 3 | 131 |
| | Carbs | 12 | 15 | 8 | 4 | 12 | 36 | 18 | 6 | 111 |
| | | Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg | Preworkout
Whey, water, whole egg, almond butter
piece of banana | Postworkout
Whey, water, whole egg, almond butter | 2 turkey patties | Whey, water, whole egg, almond butter | 2 chicken thighs in vegetable wrap
High protein yogurt cup | 2 turkey patties | High protein yogurt | |
| | | | | | | | | | | |
| 8/29/2023 | Protein | 54 | 54 | 54 | 69 | 54 | 46 | 54 | 20 | 405 |
| | Fat | 15 | 15 | 15 | 38 | 15 | 8 | 15 | 3 | 124 |
| | Carbs | 12 | 18 | 8 | 6 | 8 | 0 | 8 | 30 | 90 |
| | | Whey, water, whole egg, almond butter
3 Enriched fish oil gels 4500mg | Preworkout
Whey, water, whole egg, almond butter
piece of banana | Postworkout
Whey, water, whole egg, almond butter | 3 2.5# beef patties grilled with two kraft singles | Whey, water, whole egg, almond butter | Grilled Chicken breast 6 oz | Whey, water, whole egg, almond butter | High protein yogurt with bluberries | |