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Single dose okay, one 50mg in the am?
Thank you for the help
Approved Log My TRT and Deca Cycle log
- Thread starter man05
- Start date
Thank you for the help
@man05 single dose is fine but I prefer to see 25mgs AM and 25mgs noon
I’ll use a pill splitter, I ordered Pharmacom today from DS.
Thanks for the help, I’ll take 25mg in the am after I pin the first dose of deca and test.
Quick update, first test/deca dose done, 25mg Proviron taken.
I loaded half ml deca first then proceeded to load test, I ran out of the compounding test not a big deal so I grabbed a grab vial of 250 cyp and proceeded to load it up and then pinned it.
Immediately I knew something was up, and I foolishly added extra thinking I was still pulling the weaker test. I pinned and extra 35mg test. Should Thursday’s dose just be taken back down to 135mg or do I run is slightly higher for close to 300mg per week? I am okay with either, I just made a foolish mistake.
Macros and Training to follow tomorrow night.
I’m trying to get carbs a lot lower , fats higher and I’m noticing I feel hungrier after a few days. Still on the fence with protein hearing 200-400 per day from several of you.
I loaded half ml deca first then proceeded to load test, I ran out of the compounding test not a big deal so I grabbed a grab vial of 250 cyp and proceeded to load it up and then pinned it.
Immediately I knew something was up, and I foolishly added extra thinking I was still pulling the weaker test. I pinned and extra 35mg test. Should Thursday’s dose just be taken back down to 135mg or do I run is slightly higher for close to 300mg per week? I am okay with either, I just made a foolish mistake.
Macros and Training to follow tomorrow night.
I’m trying to get carbs a lot lower , fats higher and I’m noticing I feel hungrier after a few days. Still on the fence with protein hearing 200-400 per day from several of you.
Hello,
That's nice if your follow the instruction by your medical stuff it's very important if your need a good recovery.
My opinion are to start with only 25mg of proviron, and wait minium 1 week to give a uptad about this, some people get very low estradiol on 50mg daily, so stick with 25mg and see how your react.
About the test it's not easy because all depend of your reaction, but for TRT i think 200mg / week are the max and push your test at around 1100 to 1300 if used every week, you need to calculate your ratio with the nandrolone used (if my memorie are well you planned a mix of Decanoate + Phenylpropionate)
Some people feel great with 300mg Test / week and 250 to 300mg of Nandrolone / week
Another need to have the ratio of higher test than deca (for exemple 300mg Test 200mg Deca)
If you have Pharma Grade (because you have from script) 200mg Cypionate / week + 100mg Nandrolone PP (50mg twice week) are a good spot for gain, if your diet and training are ok, see how your react and depend after 6 weeks for exemple with blood work up your dose if your not happy and if your blood work are ok.
I repeat this is just my opinion, everyone react different, but quality product and depend your goal this dose are for me a good spot.
@man05 you can run closer to 300mgs testosterone wont be an issue
macros/training waiting on updates
and btw you will feel hungry with lower carbs that's normal but will lean you out aand help you recomp
I will have macros and weights tomorrow evening, I’m trying every two days. I am adjusting to less carbs, more fats seem to help me, protein around 200 I am starving, is a little more okay or does that negatively impact the recomp?
I can already see more definition, at the lower protein won’t I lose muscle as well?
I’ve taken Proviron in the past at 25mg but the 50mg is pretty crazy, is it normal to pop wood easy on it?
Updates coming tomorrow for Sunday through Tuesday.
Thanks for your help and expertise.
@man05 i dont think lower protein is what i said, lower carbs is what you want, keep protein high
Okay, got it, I believed be I misunderstood reading all the comments. My goal is 100carbs, 125 fats, 300-350 protein, GTG?
Thank you sir
Weights:
Macros: I feel a little fatigued with less carbs but think I can adjust to it going forward. I will be doing a 2 mile slow run in the am.
Sunday - Tuesday (today) Sundays are my rest days
Feeling pretty good so far, adex twice per week, proviron twice per day (50mg)
7/31/2023 | Incline DB flye | 5x8 | 140LBS(55LBSX2) | |||||||
| Flat Bench BB | 5x6 | 185lbsx8, 195x6, 205x5,x5 gassed on this set, 195x6 | ||||||||
| Flat DB bench | 5 x 8 | 140LBS(65LBSX2) | ||||||||
| Incline BB press | 5 x8 | 135lbs | ||||||||
| Standing deltoid raise | 4x 15 | 10lb db's using great form. | ||||||||
| Chest supported deltoid raise | 4x12 | 15lb dumbells | ||||||||
| Front deltoid raises standing | 4x12 | 10lbs each raise up to eyebrow level, hold a second then | ||||||||
| slow back down and repeat, front delts were on fire, set 4 I was shaking, awesome. | ||||||||||
8/1/2023 | Chest supported rows | 5x8 | 130(65x2) | |||||||
| Upright rows wide grip | 5x10 | 75lbs | I used a curl bar here instead of straight bar to try the wide grip but with angle to see how that felt, I felt like it was more isolated, it was harder. | |||||||
| DB shrugs | 5x10 | 170 (85x2) | Hands hurt holdig this much weight, are lift straps advised doing DB shrugs with this weight? | |||||||
| Posture is upright and I keep shoulders back to isolate my trapezius, pretty tough for me on set 4, pace slows down here. | ||||||||||
| Triceps Pushdowns | 5x10 | 75lbs | ||||||||
| reduced a few reps, I am getting more tired with heaveir weights but I feel stronger. | ||||||||||
| Overhead Triceps Extensions | 5x10 | 50lb band | ||||||||
| DB Curls – Standing | 5x10 | 40lb eachx4 35lbX1 for 5 sets | Staying here, I just stepped up to 40lbs a week back. | |||||||
| Preacher Curls | 5x6 | 75lbs with arm blaster brace | Im pulling hard and fast as I can then holdign that rep and slowly gogin back to reset then doing it again, I get weaker with each rep like this, huge pump. | |||||||
| Forearm Curls | 5x12 | 4x20lbs(40lbs), 1x15lbs(30lbs) | forearms are destroyed for the day |
Macros: I feel a little fatigued with less carbs but think I can adjust to it going forward. I will be doing a 2 mile slow run in the am.
Sunday - Tuesday (today) Sundays are my rest days
| Total | ||||||||||
7/30/2023 | Protein | 55 | 40 | 48 | 40 | 32 | 44 | 32 | 291 | |
| Fat | 25 | 30 | 20 | 20 | 16 | 12 | 12 | 135 | ||
| Carbs | 10 | 13 | 12 | 12 | 15 | 15 | 24 | 101 | ||
7/31/2023 | Protein | 48 | 40 | 48 | 30 | 48 | 22 | 50 | 286 | |
| Fat | 15 | 15 | 20 | 8 | 15 | 15 | 25 | 113 | ||
| Carbs | 32 | 25 | 12 | 32 | 4 | 2 | 2 | 109 | ||
8/1/2023 | Protein | 50 | 51 | 56 | 48 | 50 | 50 | 48 | 353 | |
| Fat | 15 | 15 | 25 | 15 | 15 | 18 | 12 | 115 | ||
| Carbs | 12 | 24 | 14 | 7 | 15 | 16 | 12 | 100 |
Feeling pretty good so far, adex twice per week, proviron twice per day (50mg)
