Approved Log My TRT and Deca Cycle log

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

clearly the heart of a champion

 

[man05]

Meals for me consist of whey shakes mixed with a little milk, water, egg whites and 1.5 Tbsp of avocado oil,,I add half a banana on some shakes, usually pre and post workouts.
I also add peanut butter to the shakes to mix it up.

I eat scrambled egg whites with a couple whole eggs, some cheese half a piece of toast and avocado oil mixed in.

Bowls of cottage cheese with avocado oil mixed in

Bowls of whole yogurt with strawberries and blueberries and avocado oil to get the fat up.

Chicken with vegetables, lots of steamed carrots.
Ground beef with carrots ( 1 cup carrots about 12 g carbs)
Fish with vegetables

Avocados with 3-4 chips

Some of carbs a small bit come from the milk so I have reduced that amount adding water so I can try to get as close to 100gr carbs as possible.

I feel really good eating like this, took a few days as I missed the extra glycogen in the carbs. I am less sore with the extra protein as well.

I’d love to hear suggestions of other foods or vegetables that are filling like the carrots and broccoli.

I hope this helps as much as you guys are helping me, thank you.

 

[man05]

wow that is a helluva workout

My legs are destroyed, I can go full squat in another month per the doctors orders, I felt strong on the last reps but I was lactated and shaking pretty good.

 

[SteveMobsterG]

I just started a small tweak on my lateral raises

 

[man05]

I just started a small tweak on my lateral raises

Can you explain further or provide some examples of what your doing?

 

[BodyMonster34]

bro yo lookin good, post up some pics

 

[lundgren]

Weights:

7/31/2023​	Incline DB flye	5x8	140LBS(55LBSX2)
	Flat Bench BB	5x6	185lbsx8, 195x6, 205x5,x5 gassed on this set, 195x6
	Flat DB bench	5 x 8	140LBS(65LBSX2)
	Incline BB press	5 x8	135lbs
	Standing deltoid raise	4x 15	10lb db's using great form.
	Chest supported deltoid raise	4x12	15lb dumbells
	Front deltoid raises standing	4x12	10lbs each raise up to eyebrow level, hold a second then
			slow back down and repeat, front delts were on fire, set 4 I was shaking, awesome.
8/1/2023​	Chest supported rows	5x8	130(65x2)
	Upright rows wide grip	5x10	75lbs	I used a curl bar here instead of straight bar to try the wide grip but with angle to see how that felt, I felt like it was more isolated, it was harder.
	DB shrugs	5x10	170 (85x2)	Hands hurt holdig this much weight, are lift straps advised doing DB shrugs with this weight?
				Posture is upright and I keep shoulders back to isolate my trapezius, pretty tough for me on set 4, pace slows down here.
	Triceps Pushdowns	5x10	75lbs
				reduced a few reps, I am getting more tired with heaveir weights but I feel stronger.
	Overhead Triceps Extensions	5x10	50lb band
	DB Curls – Standing	5x10	40lb eachx4 35lbX1 for 5 sets		Staying here, I just stepped up to 40lbs a week back.
	Preacher Curls	5x6	75lbs with arm blaster brace		Im pulling hard and fast as I can then holdign that rep and slowly gogin back to reset then doing it again, I get weaker with each rep like this, huge pump.
	Forearm Curls	5x12	4x20lbs(40lbs), 1x15lbs(30lbs)		forearms are destroyed for the day

Macros: I feel a little fatigued with less carbs but think I can adjust to it going forward. I will be doing a 2 mile slow run in the am.
Sunday - Tuesday (today) Sundays are my rest days

										Total
7/30/2023​	Protein	55​	40​	48​	40​	32​	44​	32​		291​
	Fat	25​	30​	20​	20​	16​	12​	12​		135​
	Carbs	10​	13​	12​	12​	15​	15​	24​		101​
7/31/2023​	Protein	48​	40​	48​	30​	48​	22​	50​		286​
	Fat	15​	15​	20​	8​	15​	15​	25​		113​
	Carbs	32​	25​	12​	32​	4​	2​	2​		109​
8/1/2023​	Protein	50​	51​	56​	48​	50​	50​	48​		353​
	Fat	15​	15​	25​	15​	15​	18​	12​		115​
	Carbs	12​	24​	14​	7​	15​	16​	12​		100​

Feeling pretty good so far, adex twice per week, proviron twice per day (50mg)

Love the presentation.
Be careful with Adex it's very powerful i'm very sensitive to estrogen, i cute my EP Anastrozol 1mg in 4 parts and droped to 1 to 2 parts max / week so 0,5mg from 101 to around 23 of estradiol. SO BE CAREFUL on your dosage ;-D

Without indiscretion do you sweat a lot on Deca ?

 

[man05]

Love the presentation.
Be careful with Adex it's very powerful i'm very sensitive to estrogen, i cute my EP Anastrozol 1mg in 4 parts and droped to 1 to 2 parts max / week so 0,5mg from 101 to around 23 of estradiol. SO BE CAREFUL on your dosage ;-D

Without indiscretion do you sweat a lot on Deca ?

Thank you for that, I take .5-1mg per week total.
So far on deca I haven’t noticed any extra sweating other than when I workout, no night sweats or anything. I’m guessing I will notice what I experienced with npp after a few weeks.
A friend gifted me several bottles of sustanon 250, he mentioned it helps with water retention. After emailing the trt doctor he said with deca I could run the test c or use sustanon, he seemed to favor that. For now I’m sticking with test c unless advised to switch. The reason for the adex was ai control, I have a few brands of adex I stocked up on but also have the prescription from the doctor which is pretty pricey.


Thanks for help

 

[25homes]

Weights:

7/31/2023​	Incline DB flye	5x8	140LBS(55LBSX2)
	Flat Bench BB	5x6	185lbsx8, 195x6, 205x5,x5 gassed on this set, 195x6
	Flat DB bench	5 x 8	140LBS(65LBSX2)
	Incline BB press	5 x8	135lbs
	Standing deltoid raise	4x 15	10lb db's using great form.
	Chest supported deltoid raise	4x12	15lb dumbells
	Front deltoid raises standing	4x12	10lbs each raise up to eyebrow level, hold a second then
			slow back down and repeat, front delts were on fire, set 4 I was shaking, awesome.
8/1/2023​	Chest supported rows	5x8	130(65x2)
	Upright rows wide grip	5x10	75lbs	I used a curl bar here instead of straight bar to try the wide grip but with angle to see how that felt, I felt like it was more isolated, it was harder.
	DB shrugs	5x10	170 (85x2)	Hands hurt holdig this much weight, are lift straps advised doing DB shrugs with this weight?
				Posture is upright and I keep shoulders back to isolate my trapezius, pretty tough for me on set 4, pace slows down here.
	Triceps Pushdowns	5x10	75lbs
				reduced a few reps, I am getting more tired with heaveir weights but I feel stronger.
	Overhead Triceps Extensions	5x10	50lb band
	DB Curls – Standing	5x10	40lb eachx4 35lbX1 for 5 sets		Staying here, I just stepped up to 40lbs a week back.
	Preacher Curls	5x6	75lbs with arm blaster brace		Im pulling hard and fast as I can then holdign that rep and slowly gogin back to reset then doing it again, I get weaker with each rep like this, huge pump.
	Forearm Curls	5x12	4x20lbs(40lbs), 1x15lbs(30lbs)		forearms are destroyed for the day

Macros: I feel a little fatigued with less carbs but think I can adjust to it going forward. I will be doing a 2 mile slow run in the am.
Sunday - Tuesday (today) Sundays are my rest days

										Total
7/30/2023​	Protein	55​	40​	48​	40​	32​	44​	32​		291​
	Fat	25​	30​	20​	20​	16​	12​	12​		135​
	Carbs	10​	13​	12​	12​	15​	15​	24​		101​
7/31/2023​	Protein	48​	40​	48​	30​	48​	22​	50​		286​
	Fat	15​	15​	20​	8​	15​	15​	25​		113​
	Carbs	32​	25​	12​	32​	4​	2​	2​		109​
8/1/2023​	Protein	50​	51​	56​	48​	50​	50​	48​		353​
	Fat	15​	15​	25​	15​	15​	18​	12​		115​
	Carbs	12​	24​	14​	7​	15​	16​	12​		100​

Feeling pretty good so far, adex twice per week, proviron twice per day (50mg)

nice update bro