Approved Log My TRT and Deca Cycle log

[Ulter]

100mgs deca enough right now because you only updated your log a short time

 

[chesty]

i agree start 100mgs with 2x 50mgs shots and keep updating log

 

[ROIDDERS]

add 100mgs deca add 25mgs proviron add 7caps n2guard and add updates to log more before you go to 200mgs

 

[SteveMobsterG]

At your size and with those weights so 1 less chest exercise

 

[ballin2504]

The guys got you

 

[ballin2504]

Really like the way you layout your log. Big props

 

[man05]

bro 185 not bad but push more

I was fatigued from pushing the dumbbells for 5x8 with 2 minute rest in between. Monday I will push harder.

 

[man05]

@man05 100mgs deca monday 100mgs deca thursday and you need to up the protein and fats and get carbs around 100 grams

So 100 grams carbs per meal correct? I’ve been targeting 300 and change with protein, ballpark for the fats? 100 grams per day?
Ordering more Proviron and I’ll order the other supplement as well. Any suggestions on the Proviron brand and source?

Thank you

Mark

 

[25homes]

Mid week update
Weights

Date	Exercise	Sets x Reps	Weight
7/26/2023​	Split Squat	5 x 10	95lbs
	Calf raise(straight, sup, pronated)	4x10	106lbs
	Walking Lunge	4x12	70lbs
	Sumo KB squat deep	3 x12	70lb
7/27/2023​	Incline DB press	5x8	140LBS(70LBSX2)
	Flat Bench BB	5x6	185lbs
	Dips	3x10	15lbs on chain
	Flat DB bench	5 x 6	140LBS(70LBSX2)
	Incline BB press	5 x8	135lbs - pretty gassed, failed on a few on last 2 sets.
	Standing deltoid raise	4x 15	12lb db's using great form, get a good burn.
	Chest supported deltoid raise	4x12	15lb dumbells, I can hit 20 in a few weeks.
7/28/2023​
7/29/2023​	Next update Saturday evening macros and weights.

Macro content below.
Meal 6 recorded prior to dinner but I counted the macros and Meal 7 is a whey shake before bed.

Date		Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6	Meal 7	Meal 8	Net
7/27/2023​	Protein	70​	58​	35​	30​	50​	40​	40​	0​	323​
	Fat	30​	29​	1​	29​	5​	20​	1​		115​
	Carbs	170​	36​	42​	36​	19​	60​	20​		383​

If this format works I will make this stick and update three times per week (Tuesday, Thursday & Saturday) if that is acceptable to you guys.
As to Fats, Olive oil, plant based fats, almonds, peanut butter, is this acceptable? I am open to any and all suggestions.
As to the cycle I am starting Monday I have read about aromatization from Test and Deca, apart from adex during the week anything else I can be looking into? Masteron I understand has some estrogenic impact but is that worth it to use now versus later say post cycle when I try to get cut a little bit for family vacation?
As to Monday and Thursdays pins I am looking at Test and Deca, is there any need to kick start the cycle with 50mg NPP with the Deca for the first four weeks or simply stick with Test and deca and roll for 16 weeks? From what I have read from you all except for a few stick with 260mg Test and 200 Deca, if that's the plan then I will stay the course and make adjustments down the road with your guidance. If you have any other concerns or suggestions please throw them my way, I have thick skin.

Thank you guys so much!

Mark

this what i am talkin about

 

[lundgren]

No sir, Inigual hernia surgery done robotically, repaired with mesh. I took bpc157/tb500 to help speed recovery, I clear to lift per the doctor.

I hope your consult a physiotherapist for your problem, it's very important.
Be careful on your training, and if your consult physio follow the advice of him.