Approved Log My TRT and Deca Cycle log

[stevesmi]

not a bad update at all

 

[man05]

I am settling into the eating style, I feel better with more energy, I’m doing 7-8 meals. If ratios look good I’ll stick with them or adjust as necessary.

Thank you all for the guidance

 

[the_alcatraz]

Weights:

7/31/2023​	Incline DB flye	5x8	140LBS(55LBSX2)
	Flat Bench BB	5x6	185lbsx8, 195x6, 205x5,x5 gassed on this set, 195x6
	Flat DB bench	5 x 8	140LBS(65LBSX2)
	Incline BB press	5 x8	135lbs
	Standing deltoid raise	4x 15	10lb db's using great form.
	Chest supported deltoid raise	4x12	15lb dumbells
	Front deltoid raises standing	4x12	10lbs each raise up to eyebrow level, hold a second then
			slow back down and repeat, front delts were on fire, set 4 I was shaking, awesome.
8/1/2023​	Chest supported rows	5x8	130(65x2)
	Upright rows wide grip	5x10	75lbs	I used a curl bar here instead of straight bar to try the wide grip but with angle to see how that felt, I felt like it was more isolated, it was harder.
	DB shrugs	5x10	170 (85x2)	Hands hurt holdig this much weight, are lift straps advised doing DB shrugs with this weight?
				Posture is upright and I keep shoulders back to isolate my trapezius, pretty tough for me on set 4, pace slows down here.
	Triceps Pushdowns	5x10	75lbs
				reduced a few reps, I am getting more tired with heaveir weights but I feel stronger.
	Overhead Triceps Extensions	5x10	50lb band
	DB Curls – Standing	5x10	40lb eachx4 35lbX1 for 5 sets		Staying here, I just stepped up to 40lbs a week back.
	Preacher Curls	5x6	75lbs with arm blaster brace		Im pulling hard and fast as I can then holdign that rep and slowly gogin back to reset then doing it again, I get weaker with each rep like this, huge pump.
	Forearm Curls	5x12	4x20lbs(40lbs), 1x15lbs(30lbs)		forearms are destroyed for the day

Macros: I feel a little fatigued with less carbs but think I can adjust to it going forward. I will be doing a 2 mile slow run in the am.
Sunday - Tuesday (today) Sundays are my rest days

										Total
7/30/2023​	Protein	55​	40​	48​	40​	32​	44​	32​		291​
	Fat	25​	30​	20​	20​	16​	12​	12​		135​
	Carbs	10​	13​	12​	12​	15​	15​	24​		101​
7/31/2023​	Protein	48​	40​	48​	30​	48​	22​	50​		286​
	Fat	15​	15​	20​	8​	15​	15​	25​		113​
	Carbs	32​	25​	12​	32​	4​	2​	2​		109​
8/1/2023​	Protein	50​	51​	56​	48​	50​	50​	48​		353​
	Fat	15​	15​	25​	15​	15​	18​	12​		115​
	Carbs	12​	24​	14​	7​	15​	16​	12​		100​

Feeling pretty good so far, adex twice per week, proviron twice per day (50mg)

@man05 training looking strong

on the diet i see the protein fats carbs how about the foods you eat?

 

[the_alcatraz]

I am settling into the eating style, I feel better with more energy, I’m doing 7-8 meals. If ratios look good I’ll stick with them or adjust as necessary.

Thank you all for the guidance

@man05 keep updating

 

[JasonPriest]

you will kick ass on this one

 

[ceo]

bros you pumping it lets see some meals

 

[ROIDDERS]

updates on point can you diet info us?

 

[Quadsweep]

wow that is a helluva workout

 

[Monstro]

respected pump log

 

[e2]

g2g show us some meals