Approved Log My TRT and Deca Cycle log

[JasonPriest]

good writeups

 

[the_alcatraz]

Mid week update
Weights

Date	Exercise	Sets x Reps	Weight
7/26/2023​	Split Squat	5 x 10	95lbs
	Calf raise(straight, sup, pronated)	4x10	106lbs
	Walking Lunge	4x12	70lbs
	Sumo KB squat deep	3 x12	70lb
7/27/2023​	Incline DB press	5x8	140LBS(70LBSX2)
	Flat Bench BB	5x6	185lbs
	Dips	3x10	15lbs on chain
	Flat DB bench	5 x 6	140LBS(70LBSX2)
	Incline BB press	5 x8	135lbs - pretty gassed, failed on a few on last 2 sets.
	Standing deltoid raise	4x 15	12lb db's using great form, get a good burn.
	Chest supported deltoid raise	4x12	15lb dumbells, I can hit 20 in a few weeks.
7/28/2023​
7/29/2023​	Next update Saturday evening macros and weights.

Macro content below.
Meal 6 recorded prior to dinner but I counted the macros and Meal 7 is a whey shake before bed.

Date		Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6	Meal 7	Meal 8	Net
7/27/2023​	Protein	70​	58​	35​	30​	50​	40​	40​	0​	323​
	Fat	30​	29​	1​	29​	5​	20​	1​		115​
	Carbs	170​	36​	42​	36​	19​	60​	20​		383​

If this format works I will make this stick and update three times per week (Tuesday, Thursday & Saturday) if that is acceptable to you guys.
As to Fats, Olive oil, plant based fats, almonds, peanut butter, is this acceptable? I am open to any and all suggestions.
As to the cycle I am starting Monday I have read about aromatization from Test and Deca, apart from adex during the week anything else I can be looking into? Masteron I understand has some estrogenic impact but is that worth it to use now versus later say post cycle when I try to get cut a little bit for family vacation?
As to Monday and Thursdays pins I am looking at Test and Deca, is there any need to kick start the cycle with 50mg NPP with the Deca for the first four weeks or simply stick with Test and deca and roll for 16 weeks? From what I have read from you all except for a few stick with 260mg Test and 200 Deca, if that's the plan then I will stay the course and make adjustments down the road with your guidance. If you have any other concerns or suggestions please throw them my way, I have thick skin.

Thank you guys so much!

Mark

@man05 you dont need to kick start with NPP, thats broscience nonsense
just start with 100mgs of deca durabolin 2x/week

+TRT
+200mgs deca (100mgs/100mgs)
+25mgs proviron
+7caps n2guard

 

[BodyMonster34]

bro 185 not bad but push more

 

[Quadsweep]

you won't go wrong with bench and dips

 

[ceo]

bros keep updating log and add 200mgs deca and proviron with n2guard

 

[Monstro]

add deca already dont wait

 

[Vadim Fedorov]

keep logging and updating diet training we want to see

 

[2Thick]

more diet training updates man

 

[e2]

i want to see more diet training before you go 200mgs
start 100mgs of deca first

 

[StevenDarwinMD]

APPROVED LOG