@Dpog77 looking at you now I would add 50mgs anavar ED split 25/25 and add 7caps n2guard ed split 4/3
but adding cardarine gw 20mgs ed would help as well 10/10 dose
overall we need to talk diet more so we can recomp you more
@Dpog77 you look great, powerful base to build off of, wide shoulders big arms
this is some diet but im not seeing full macros or fiber
can you clarify the #s please