Approved Log My TRT and Anavar Cycle Log

[Dpog77]

waiting on gym training share more

Today's gym session with 30mins on the bike HIT Cycle

I had one of my shakes 4oz of brown rice 1lb of chicken brest (I used some BBQ sauce about two tablespoons) and 1/4 watermelon

Incline Smith
130×12
180×10
200×8
220×3

Flat Smith
130×12
150×12
180×8

Triceps single arm reverse pulldown
30×12
40×12
50×10

Hi cable fly (under chest concentration
50×12
60×10
70×8

Lateral Cable Flys
40×12
50×8
60×4

Overhead Cable Raise two arms
30×12
35×8
40×6

Rope pulldown
40×12
45×12
45×8

 

[Dpog77]

@Dpog77 I find liquids the easiest to use or pills, but liquids easy and you can split the dose easy.

I bought 1 bottle of rhe pills for the 1st 30 but if you tell me how to dose the liquid I will buy that for the rest of the Cycle.

My var is taking forever to get here if this arrives sooner can I start this before the var? I will probably run 12 weeks of Canad and 8 weeks of the var. I also got the liver protector you told me to.

 

[MUSTANG_18]

I bought 1 bottle of rhe pills for the 1st 30 but if you tell me how to dose the liquid I will buy that for the rest of the Cycle.

My var is taking forever to get here if this arrives sooner can I start this before the var? I will probably run 12 weeks of Canad and 8 weeks of the var. I also got the liver protector you told me to.

@Dpog77 post some touchdown pics of your gear you got
what do you have all the pics please

 

[MUSTANG_18]

Today's gym session with 30mins on the bike HIT Cycle

I had one of my shakes 4oz of brown rice 1lb of chicken brest (I used some BBQ sauce about two tablespoons) and 1/4 watermelon

Incline Smith
130×12
180×10
200×8
220×3

Flat Smith
130×12
150×12
180×8

Triceps single arm reverse pulldown
30×12
40×12
50×10

Hi cable fly (under chest concentration
50×12
60×10
70×8

Lateral Cable Flys
40×12
50×8
60×4

Overhead Cable Raise two arms
30×12
35×8
40×6

Rope pulldown
40×12
45×12
45×8

@Dpog77 the volume is really good but you need to up some sets to 15 reps way more pumps required man

 

[Dpog77]

@Dpog77 post some touchdown pics of your gear you got
what do you have all the pics please

For sure right now I just have my TRT the rest is ordered and in the process of being delivered. When it arrives I was going to post for legitimately questions.

 

[Dpog77]

@Dpog77 the volume is really good but you need to up some sets to 15 reps way more pumps required man

Let me know what ones I should do. Shoukd I switch any exercises or add any? I am open to all suggestions.

 

[stevesmi]

hey have you checked out some of the other logs and seeing the exercises guys are doing
that will give you some ideas

 

[Dpog77]

hey have you checked out some of the other logs and seeing the exercises guys are doing
that will give you some ideas

Will do

 

[SteveMobsterG]

Not a fan of the smith machine

 

[Dpog77]

Not a fan of the smith machine

I would generally use dumbells and perhaps I will switch up the entire routine mid cycle but currently the gym I am at this is the best option. I will be moving back to the LA Fitness once summer is over but it is filled with teens over the summers.