Approved Log My TRT and Anavar Cycle Log

[the_alcatraz]

Ok so here are my food stuffs and workout. Now this is the perfect goal. This will be what I eat on the cycle and what I strive at eating now. As mentioned previously I am dealing with som sugar issues (cravings) after quitting problem drinking. Once I begin the cycle there will be no Ice Cream cheating

Food Pics attached

I will send body pics as soon as I take them.

Workout Days
Mon-Wed Sat-Sun and maybe Friday.

Below is what I have done the last time at the gym for each day.

Chest/Tri
Smith Rack incline
135×12
185×12
235×6

Wide Grip
135×12
185×8

Close grip
135×12
185×8

Smith Flat Bench
135×12
185×12
235×6

Lateral Cable Flys
Each side
30×12
40×12
50×12

Raised Cable Flys under chest focused
30×12
40×12
50×12

Triceps reverse pull down cable
20×12
30×10
40×10

Overhead raise Cable rope
10×12
20×10
20×10

Rope pull down
40×12
50×12
60×10

Dip Machine
110×12
120×12
130×10

Back/bi
Preacher Machine (odd one here I hope I explain ot well.)

Start at 60 for 12 and work up until I can get only 5 reps twice on a weight with 2 mins rest usually 120

Then work back down to 60 and go 60-30 one arm for 12 each

seated row Machine
Upper back
110×12
120×10
130×8

Lower Back
110×12
120×10
130×8

Lat pulldown wide
100×12 ×3

Lat pulldown inside grip
100×12×3

Rope curls
40×12
50×10
60×10 and keep climbing til I can only get 5 twice in a row with 2 min rest.

Legs/ Shoulder

Smith Squat (all the way down)
135×15
185×10
205×10

Leg raises
140×12
140×12
140×8

Calf raise Machine
190×12
200×12
210×12

Mule Press
360×12×3

Shoulder press Machine
110×12
120×10
130×8

Lateral Cable raise
15×12
20×12
30×10

Front Rope Raise
30×12
40×12
50×10

Cable bar chin pull
50×12
60×12
70×8

@Dpog77 i dont see attached food pics just macros from your app please check

and you're not the only one with cravings and drinking issues dont worry about it lets move to your progress

training can go up and cardio add more imo

waiting on your pics face blurred man

Oh forgot to mention in the shake (Pics attached I al have powdered

Multi Vitaman Powder
Bcaa
Hmb
Glutathione
Vitamin D

no pic here either

 

[ballin2504]

Mobster is right. Start trying to lose some bf

 

[Dpog77]

Not sure exactly what food pics I can give. Besides the metrics I added photos of the exact recipe with amounts and all. Attached are some pics of the brand ingredients and what the composed dish looks like if that helps.

 

[Dpog77]

I do understand I should drip BF and I am working on that currently however the Anavar is on the way and I surely have great bloodwork and feel amazing on the TRT so I was looking for a reccomended cycle of Anavar with the TRT I am currently taking.

I hear lots of diffrent things about length and duration and mg.

It seems as if 40-50mg a day is often suggested but I also have seen videos from the guy (someting) Steve on YouTube that shows studies that you can run 20mg for a longer pierod. As mentioned I am not looking for overnight dramatic results just want to start reversing the damage to the Fat/LBM ratio I have now.

Would also love a suggestion for a PCT or of one is needed with the test and Androsol I on now. Also on enclomiphene as it says in my first post.

 

[the_alcatraz]

Not sure exactly what food pics I can give. Besides the metrics I added photos of the exact recipe with amounts and all. Attached are some pics of the brand ingredients and what the composed dish looks like if that helps.

@Dpog77 food pics look clean I like those but I'd stay away from sour cream , light or not

I do understand I should drip BF and I am working on that currently however the Anavar is on the way and I surely have great bloodwork and feel amazing on the TRT so I was looking for a reccomended cycle of Anavar with the TRT I am currently taking.

I hear lots of diffrent things about length and duration and mg.

It seems as if 40-50mg a day is often suggested but I also have seen videos from the guy (someting) Steve on YouTube that shows studies that you can run 20mg for a longer pierod. As mentioned I am not looking for overnight dramatic results just want to start reversing the damage to the Fat/LBM ratio I have now.

Would also love a suggestion for a PCT or of one is needed with the test and Androsol I on now. Also on enclomiphene as it says in my first post.

its hard to say if you should drop bodyfat or not bro you havent shared your base pic, can you share your picture face blurred with us please?

like if we tell you a cycle and we dont even know what you look like hard to guess, and anavar better higher doses short time more results BUT really depends, would help if you shared more please

 

[Dpog77]

Will do, super busy weekend, will take in the am and share

 

[Dpog77]

@Dpog77 food pics look clean I like those but I'd stay away from sour cream , light or not


its hard to say if you should drop bodyfat or not bro you havent shared your base pic, can you share your picture face blurred with us please?

like if we tell you a cycle and we dont even know what you look like hard to guess, and anavar better higher doses short time more results BUT really depends, would help if you shared more please

Yeah sour cream is one of my faves with all the turkey. Even if it fits into my metrics?

 

[the_alcatraz]

Yeah sour cream is one of my faves with all the turkey. Even if it fits into my metrics?

makes you bloated but again not sure of your current look so waiting for the pics @Dpog77

Will do, super busy weekend, will take in the am and share

sure waiting in AM for the share

 

[stevesmi]

check out the other logs putting up some meal pictures are really appreciated because it gives people ideas as to what they can prepare I've got my log on Evo and I'm going to be posting some crazy meals tomorrow that will blow people's minds

 

[Dpog77]

check out the other logs putting up some meal pictures are really appreciated because it gives people ideas as to what they can prepare I've got my log on Evo and I'm going to be posting some crazy meals tomorrow that will blow people's minds

Ok awesome if it is a meal sharing thing then I can surely participate in that. I will keep posting as I make.