Approved Log My TRT and Anavar Cycle Log

[BookerTNY]

post up your diet and make sure you get your training up as well
that will be crucial to make sure that you are on point

 

[Arabian]

looking forward to seeing your progress
It's going to determine not just your present but also your future

 

[StevenDarwinMD]

APPROVED LOG

 

[zedhed]

Cravings will go away the longer you avoid them
you've got to be disciplined

 

[caligirl85]

this log will definitely help you achieve your dreams
before you start your cycle though cut down first

 

[Shrine]

keep in mind with your daily shakes a lot of that is sugar
also artificial sweeteners

 

[Zyglamail]

make sure that you avoid anything that triggers a craving
that might involve avoiding watching TV for example

 

[Dpog77]

Ok so here are my food stuffs and workout. Now this is the perfect goal. This will be what I eat on the cycle and what I strive at eating now. As mentioned previously I am dealing with som sugar issues (cravings) after quitting problem drinking. Once I begin the cycle there will be no Ice Cream cheating

Food Pics attached

I will send body pics as soon as I take them.

Workout Days
Mon-Wed Sat-Sun and maybe Friday.

Below is what I have done the last time at the gym for each day.

Chest/Tri
Smith Rack incline
135×12
185×12
235×6

Wide Grip
135×12
185×8

Close grip
135×12
185×8

Smith Flat Bench
135×12
185×12
235×6

Lateral Cable Flys
Each side
30×12
40×12
50×12

Raised Cable Flys under chest focused
30×12
40×12
50×12

Triceps reverse pull down cable
20×12
30×10
40×10

Overhead raise Cable rope
10×12
20×10
20×10

Rope pull down
40×12
50×12
60×10

Dip Machine
110×12
120×12
130×10

Back/bi
Preacher Machine (odd one here I hope I explain ot well.)

Start at 60 for 12 and work up until I can get only 5 reps twice on a weight with 2 mins rest usually 120

Then work back down to 60 and go 60-30 one arm for 12 each

seated row Machine
Upper back
110×12
120×10
130×8

Lower Back
110×12
120×10
130×8

Lat pulldown wide
100×12 ×3

Lat pulldown inside grip
100×12×3

Rope curls
40×12
50×10
60×10 and keep climbing til I can only get 5 twice in a row with 2 min rest.

Legs/ Shoulder

Smith Squat (all the way down)
135×15
185×10
205×10

Leg raises
140×12
140×12
140×8

Calf raise Machine
190×12
200×12
210×12

Mule Press
360×12×3

Shoulder press Machine
110×12
120×10
130×8

Lateral Cable raise
15×12
20×12
30×10

Front Rope Raise
30×12
40×12
50×10

Cable bar chin pull
50×12
60×12
70×8

 

[Dpog77]

Oh forgot to mention in the shake (Pics attached I al have powdered

Multi Vitaman Powder
Bcaa
Hmb
Glutathione
Vitamin D

 

[MasonicBodybuilder]

Great job quitting drinking! You just gotta fight through the cravings and they will go away. Ice cream is not the answer when you need to cut, lol. Put the focus on diet and training as you lean down.