my trainingprogram

[blacker]

Here's my trainingprogram, please check it out and see if you think anything could be done better!

day 1

Incline db press (20 degrees) 3 sets of 6-8 reps
Machine chest press 3 sets of 8 reps
Flat DB press 2 sets of 10
Barbell shoulder press 2 sets of 8
Hammer shoulder press 2 sets of 8
Triceps dips 3 sets of 8
Rotatorcuff exercises 2 sets of 12

day 2
DB Squats 4 sets of 8
Seated cable row 4 sets of 8
Lat pulldown neutral grip 3 sets of 8
Yates rows 3 sets of 6
Lat pulldown wide grip 3 sets of 10
Barbell curls 3 sets of 6

I rest 4 days between working every bodypart again!
I'm currently 21 years old and 80 kg's = 176 lbs, 180 cm long

currently doing a cycle of 500mg test enth and 25 mg dbol aswell

thanks in advance

 

[The mann]

curious why only 2 days aweek workout??what about :


chest/shoulders
back
rest
arms
legs
rest
or group the bodyparts how ever you want,just try a 4 day a week instead of 2.you can do chest /shoulders,back /bi's ,shoulders,legs...were you limited to time??

 

[blacker]

Well i'm not really limited by time, but i feel if i'd do for example a split like

chest/shoulder
back/bis
legs/arms

i would be for example hitting arms three times per week, due to indirectly working them on back/chest days aswell and since the arms basically are small bodyparts i figure if i'd have a day just for arms i'd toss in so many exercises and/or sets that i'd be overtraining very easily...

but it could be good, perhaps i'll give it a go for a couple of weeks and see if it works!