My Quest to COMPETE - BEAT THE DISEASE!

[solidspine]

Jkurtz,


you need to be much more detailed oriented and keep more detailed records,


Can’t you try,

Without details how are you going to solve this important issue?

 

[JKurz1]

lol blow me

 

[silver_shadow]

lol... solidspine... are you kidding? JK here gets too involved in the details... he knows it too!

 

[JKurz1]

Hows the training going?? Same routine? Silver....

 

[solidspine]

lol... solidspine... are you kidding? JK here gets too involved in the details... he knows it too!

Yes I am being sarcastic the guy is a jerk, doesn’t need anabolics or a gym he has a serious mental illness and should not be on the board.


Besides being brain dead, he is a jerk and very irritating, only thinks about himself it just gets tiresome



: My Quest to COMPETE - BEAT THE DISEASE!

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lol blow me[/QUOTE]

JKurz1

Just go away!

 

[LAN T]

lol... solidspine... are you kidding? JK here gets too involved in the details... he knows it too!

Hey silver shadow you might want to change your avi it looks like you beating off.


And yes JK1 has serious issues, this thread blows. Although I do check in just to watch him take abuse.

 

[JKurz1]

i loveeeeee this thread!!!!!!!!!1

 

[JKurz1]

designed this on my own, trainer liked it....think it mightr be too many cals......but we'll see.......

730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
1 banana 1.50 30.00 1.40 125.00
2 pcs toast or englis muffin 4.00 21.00 3.00 85.00

34.50 79.00 8.40 665.00



10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
60.00 69.00 9.75 645.00



1pm
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50


TRAIN 3PMS
SIP ON GATORADE 16OZ WIT BCAAS - 55.00 - #REF! 200.00





600ISH
2 PCS TOAST 3.00 30.00 3.00 175.00
SALAD 2.00 30.00 3.00 200.00
can on tuna 43.00 - 2.00 280.00

45.00 0 30.00 5.00 0 480.00





7PM
2 TB PB 9.20 60.00 4.00 320.00
2PCS TOAST 3.00 30.00 3.00 175.00
1 banana 1.50 30.00 1.40 125.00
13.70 120.00 - 8.40 - 620.00




900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

238.95 - 423.00 #VALUE! 60.68 #REF! 3,457.50

 

[JKurz1]

Pretty solid day food wise yesterday and a nice chest session....I read last night about the keys to gaining mass from the new MD (I know, It was prebed) and it gave this recipe for a shake....

olive oil
whey
pb
honey

Said it was about 1700 and to drink this 3x a day on top of 3 meals....each shake is suppose to be 1700 clean cals.....christ!

I am loving the eggs in my first meal....thanks Davie. Today it was a tb of pb.....2 full eggs, 1 cup egg whites (keep the protein up) 1/2 cup oats........large banana, and a exekiel eenglish muffin with ff cream cheese....all at 830am...next meal is my FLANK!!! and brown rice.........eating is starting to get fun, wonder if I should go out and get some wings tonight....

As for training....it's my 2nd delt day....usually do more of a power routine the 2nd day with hang cleans and high rows.......

What about 10 sets of 10 reps with eavh of the big lifts

10 of 10

Hang Clean
Deadlift
Bench


even though I benched yesterday, would this be a problem?

 

[BiggT]

if anybody deserves wings, it's you

10x10 on an olympic lift is absolutely moronic, and should be punishable by a prison sentence.....10x10 on a deadlift is CNS burnout served up on a silver platter....on squats, benches, rows it's German Volume training....stick to what you're doing and progress with it. The 'flavor of the week' approach is a one way ticket to nowhere.