My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

LEAN BULKING: YESTERDAYS MACROS



7am PRO CARB FAT
3/4 CUP OATS 7.50 40.50 9.00 225.00
egg whites 16.00 3.00 0.50 100.00
1 egg 6.00 4.00 5.00 80.00
1/2 scoop blend 10.00 2.00 1.50 60
39.50 49.50 16.00 465.00


10
5oz chicken 33.75 - 3.13 162.50
1/2 cup brown rice 1.00 23.00 1.00 110.00
34.75 23.00 4.13 272.50


1PM
5oz chicken 33.75 - 3.13 162.50
10 almonds 2.60 2.50 6.10 70.00
3/4 CUP OATS 10.00 40.50 6.00 300.00
46.35 43.00 15.23 532.50

TRAIN 245-415)



530
4 PCS WW TOAST 12.00 60.00 4.50 320.00
HUGE SALAD 2.00 15.00 2.00 120.00
CAN OF TUNA 33.75 - 3.13 162.50
47.75 0 75.00 0 9.63 0 602.50



900
egg whites 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00


MIDNIGHT
4 oz all white meat turkey 36.25 - 1.25 162.50
CLELERY, MUSHROOMS 2.60 10.00 0.40 80.00
38.85 0 10.00 0 1.65 242.50


249.20 216.50 66.63 2,500.00

 

[JKurz1]

730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
2TB PB 8.00 7.00 16.00 188.00
EZEKIEL ENGLISH MUFFIN 8.00 36.00 1.00 160.00

45.00 71.00 21.00 803.00

10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
60.00 69.00 9.75 645.00

1230
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50

PRETRAIN 3PM
BANANA 1.50 35.00 0.50 121.00
MUSCLE MILK SHAKE 32.00 12.00 18.00 350.00

32.00 12.00 18.00 0 350.00
600ISH
5 PIECES OF TOAST 20.00 75.00 5.00 400.00
2 TB OF PB 9.20 60.00 4.00 320.00
4OZ CHX 8.00 6.00 16.00 210.00

17.20 0 66.00 20.00 0 530.00
900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

239.95 288.00 97.88 - 3,175.50


best diet we hae come up with thus far....LOVE every meal.............training is going well....zero cardio (well, 1x on saturday am) feet feel better,......still a tad lathargic weight is pushing 170 and the weights in the weight room are moving even though I am training daily.....or at least doing something!!

 

[a creed]

No offense, but can't you keep a journal of your own?

 

[JKurz1]

What????????

 

[a creed]

can you end this thread and just keep a notebook journal or something...........

This thread died a slow death about 3 months ago

 

[JKurz1]

apparently not enouugh right now even without cardio....down 2 lbs from last week, time to increase by 500 cals......


730 PRO CARB FAT
1/2 CUP OATS 5.00 27.00 3.00 150.00
1/2 CUP EGG BEATERS 18.00 - - 225.00
2 EGG WHITES 6.00 1.00 1.00 80.00
2TB PB 8.00 7.00 16.00 188.00
EZEKIEL ENGLISH MUFFIN 8.00 36.00 1.00 160.00

45.00 71.00 21.00 803.00

10
3oz Flank Steak 21.00 - 3.75 135.00
4oz Buffalo 36 3.00 180
1 1/2 CUP brown rice 3.00 69.00 3.00 330.00
60.00 69.00 9.75 645.00

1230
5oz chicken 33.75 - 3.13 162.50
1 CUP OATS 10.00 54.00 6.00 300.00
43.75 54.00 9.13 462.50

PRETRAIN 3PM
BANANA 1.50 35.00 0.50 121.00
MUSCLE MILK SHAKE 32.00 12.00 18.00 350.00

32.00 12.00 18.00 0 350.00
600ISH
5 PIECES OF TOAST 20.00 75.00 5.00 400.00
2 TB OF PB 9.20 60.00 4.00 320.00
4OZ CHX 8.00 6.00 16.00 210.00

17.20 0 66.00 20.00 0 530.00
900
1/2 CUP EGG BEATERS 12.00 1.00 - 65.00
20 almonds 10.00 10.00 18.00 200.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
42.00 16.00 0 20.00 0 385.00
VEGGIES TO SNACK ON

239.95 288.00 97.88 - 3,175.50

 

[brino]

first time reading this loooooooong thread, no offense but HOLY SHIT! thats all

 

[BiggT]

JK.....while caloric needs are individual, they increase the heavier and more muscular you are. 2500 cals is fine to go from 155-165, but it won't cut it to go from 165 to 180....and you'll need more to go to 190 and more to go to 200....it seems ridiculous now, but don't be shocked if you're at 6,000 cals to be 240 or whatever the ultimate goal is.

 

[JKurz1]

understand bro I'm 163 right now and last week was 3200 cals I'm down 2lbs I could raise it 250 cals next week or have me tood ass cheat day today

 

[thelion2005]

I quickly scanned all this and I can see you are really trying hard to eat properly, exercise and recover. You seem to be fighting a battle with making gains without adding body fat. Do I understand?

I'm wondering if you aren't simply trying too hard? I always experienced my best gains with a very simple approach of high calorie, high quality meals, heavy standard free weight exercises, some gear, and lots of recovery ... in a secure and love filled surrounding. The less pressure the better.

Am I missing something here?