My Quest to COMPETE - BEAT THE DISEASE!

[SgtSlaughter]

Oh ok, that makes better sense for TRT.

start a stretch routine... if you take your time and stretch EVERYTHING, it should take at least 30 minutes.

what's a 12 rep circuit stretch, deep stretch???

 

[JKurz1]

machine circuit

 

[SgtSlaughter]

machine circuit

what kind of machines?

just stretch like a friggin' normal person, lol

 

[wags8]

what kind of machines?

just stretch like a friggin' normal person, lol

That's a stretch right there.....

 

[JKurz1]

That's a stretch right there.....

 

[wags8]

Keep your sense of humor, bro. Things will get better.

 

[JKurz1]

Keep your sense of humor, bro. Things will get better.

wags......I really need your help....where the fuck can I find some good ass cheap pepto bismol......OMG...I;ve been on the shitter literally every hr for the past 48..........

ps. you betcha ass Im gonna get there...glad to see you on my side.......more the merrier...hop on....8lbs since Monday, first time truly being over 162 in what, 2 years...this is where I normally turn back....I did do am cardio today, first time in 3 weeks....just a inclinewalk for 30 minutes....goal is 1x a week MAX...just to keep the water down........tonight, gma wants pizza...I cant say no cause she'll think Im back to the old jeff, but I need a fucking stomach fix fast!!!!!

 

[BiggT]

Amodium AD works better imo.....your stomach will adjust too.

 

[JKurz1]

BACK FROM THE DEAD.............how you been?


Question for you.....dude in my gym says he has one day a week (he's a bodybuilder, prob. not natural) who trians 5x a wek minimum then the sixth day does like 10 sets of 3 for deads, cleans, and then an arm routine....weird? What is the purpose, def not mass right?

 

[blut wump]

Power. He probably does the deads reasonably light and fairly explosively.