My Quest to COMPETE - BEAT THE DISEASE!

[harbinator]

Once again I'm encouraged by your words. Don't give up, we scold you but we want a success story. Eat a lot of Subway double meat subs, my family is franchise owners here in Tennessee. That's how I went from 215 to 240 in 3 years, free food! OK, a little help from AAS...

Hey Im in middle TN, hook me up with some subs! Peppercorn steak please!

 

[wags8]

Hey Im in middle TN, hook me up with some subs! Peppercorn steak please!

Thy're in the Cookeville area, bro. But at 6-5 265, there goes our profits. Can you hit a softball, big'un? Subway sponsors my ballteam.

 

[JKurz1]

this is all so weird but even at day 1 I aalways said I would cheat a little......that didn't h&ppen in 3 mnth of insnaity....ive done ate more since mondy than I did in yearrrss...sub right now...161bon the scale.....my max in 4 mnths bappened in 4 days lol...fuck it.....bagel tomorrow m dyingbliiterslly for with my oats......lox?n

 

[wags8]

this is all so weird but even at day 1 I aalways said I would cheat a little......that didn't h&ppen in 3 mnth of insnaity....ive done ate more since mondy than I did in yearrrss...sub right now...161bon the scale.....my max in 4 mnths bappened in 4 days lol...fuck it.....bagel tomorrow m dyingbliiterslly for with my oats......lox?n

Dude, you need to buy a vowel. wtf?

 

[BiggT]

How about a late night snack of choco-tacos?

 

[JKurz1]

Dude, you need to buy a vowel. wtf?

I am finally home after beings stuck in an airport for 4 fing days, so typing on a my palm treo isnt the easiest of feasts bro.....some ask if I am wasted, but if you knew me, you'd know that wasnt the case.........just harrd to type when you are #1 stuck in a port and #2 under severe drugs (zoloft, xananx), I owe both of these drugs a huge huge prop...

I have not looked at my full bod in over a week in the mirror. Ironically my gma was a Jew. Shes the only one in my family as my mom came of the boat and my gparents onyl speak Italian. Hoever, the jewish tradition is wen someone dies, you mourn for 7 days, you dont shave, you cover the mirros, etc...no meat.....so, of course my pop followed suit and covered all the mirrors. So I did too.....7 days are up, mine are still covered fromt eh chest down (so I can at leasts stay good looking!!)

My diet has yet to get dirty in your sense, but if it does it does....I am eating a ton more but more wholesome than not....I'm also eating things I ve never had before.....for example

yesterdays meals where in tototal
2 cups of oats
1 cup egg whites
1 scoop protein
a carton of blueberries
1 cup rice
flank steak
cube steak
chicken
2 huge handfuls of almonds'
2 uge sandwhiches
some salad
a uge casein shake


so its geting much better

this weekend should get a iittle ugle...gma wants to go to the o garden fro valentines day since my gpa is no longer here to take here......never ending pasta bowl anyone? I dont feel any better right now, but it's been a week and Im up 9 lbs.....sure its from starving thogh........159, remember when i could get over 160, bet I hit it today, maybe 170 next week? Who knows.....maybe sooner if pizza and wings are on this weekend menus.....I had my oats, egg whites, few eggs this am at t630 with a bnch of berries and I it was a 100% force feed....I'm only eating whenI am hungry from now on, but no longer than 3 hour gaps.....

I really need some honest food suggestions..I love pasta and love bread, just not sre I want them a complete staples.......gimme some choices......desert is a guareuntee tonight.

Noow I just ned to quit overtraining, I havent done an ounce of cardio in 4 weeks......nothing but lift....so I'd like to lift everyday if I can......even if a few days are just light, I NNEED to do something, more for anxiety from working all day than feeling the urge to bun cals.....will this be posible.....?

Remember I am on 125mg of cyp every other day to start........Im staying on this for as long as possible.....prob a good year.

So far

Sunday - off
M - chest, 4 bis
t - dlets, 4 tris
w - back, deads
t - chest only
fri - delts olnly
sat - arms
sun legs

 

[SgtSlaughter]

My condolences bro.

Just cuz you're juicing doesn't mean you should train every day... especially when you're trying to grow.

Go back to the 4 day program... 3 day compound bulk fest if you can.

 

[JKurz1]

Uderstand............Its not really juicing, but in that sense I guess it is.........I just need some physical release after work and cardio IS NOT THE ANSWWER.........maybe just a light light stretch ckmachine circuit in between heavy liftin days as more of a recovrery method....? Keep in mind, 45-1hr MAX!

 

[SgtSlaughter]

Uderstand............Its not really juicing, but in that sense I guess it is.........I just need some physical release after work and cardio IS NOT THE ANSWWER.........maybe just a light light stretch ckmachine circuit in between heavy liftin days as more of a recovrery method....? Keep in mind, 45-1hr MAX!

125mg EOD is 500mg/week(7 day period)... that's juicing, lol

A serious stretching with controlled breathing routine would be perfect for after work stress release... maybe take a swim real quick too or something if that's available to you.

 

[JKurz1]

no..sorry...125mg every 3 days.....its juicing...fine...but in March, itll be much much more tbol, eq and a minimum of 600mg

iunfamiliar with the stretch routine....no pool.......not a fan of the 12 rep circuit stretch, deep stretch