my progress so far

[ahtn87]

So it's been about a month or so since I've been on the site..and since, I have gone from 142 pounds to 131.4 give or take 1 pound every other day ha but consistently..it's usually 132.5 I haven't really even been stressing over it.. it just seems to be happening. I'm definitely making better food choices, so that plays a huge part! I've also been doing a little less cardio..like a few of you had told me to.. (that maybe I was doing too much cardio) and doing a little more with free weights I'm going to get my bodyfat done someday soon. It WAS 27%. I'll keep ya posted!! Again, thanks for everything, all!! <3

 

[Piernes]

Well done!

 

[AAP]

Once you start seeing progress you become more motivated than ever don't you?

Keep us posted on how you are doing and the feedback that helped you out the most.

 

[Blondie85]

Congrats..keep it up.!

 

[Melaina]

That is wonderful!!! Keep up the great work!

 

[nefertiti]

Yay! Like AAP said, progress is a GREAT motivator. Keep us updated!

 

[RottenWillow]

Like AAP said, progress is a GREAT motivator.

To which I'd only add, expect the fat loss rate to begin slowing down now. The leaner you get, the more difficult it is to keep losing. That's normal and is to be expected. Don't let that discourage you.

 

[slat1]

Kick ass job. Thanks for posting.