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I'm gonna try out a few things and see what works...
Here's what im gonna do:
Routine; Diet (8-12 weeks each)
German Body Composition; Delta 1250 ( http://t-mag.com/html/body_59abcde.html )
4 day split; 3500 calories (60% Protein, 30% carbs, 10% fats)
4 day split (Supersets, less rest); 3000 calories (Same %'s)
Meltdown Training; T-Dawg
HIT; 3500 calories (60/30/10)
What do you guys think of this?
I switch things up a lot, so that's good..
Here's what im gonna do:
Routine; Diet (8-12 weeks each)
German Body Composition; Delta 1250 ( http://t-mag.com/html/body_59abcde.html )
4 day split; 3500 calories (60% Protein, 30% carbs, 10% fats)
4 day split (Supersets, less rest); 3000 calories (Same %'s)
Meltdown Training; T-Dawg
HIT; 3500 calories (60/30/10)
What do you guys think of this?
I switch things up a lot, so that's good..
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