Approved Log My Ongoing Cycle Journey Log

[ROIDDERS]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc leg training is on point. leg extension and seated leg curls are the best to use.
you will never go wrong

 

[Ulter]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc What a beautiful job on this workout. The hack squats and the leg extension are perfect.

 

[2Thick]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc Wow. What a tremendous job

The leg training is extremely organized and on point. Proud of you. Keep it up.

 

[Trenhead3cc]

Pull

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
85kg x 11
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 14
50kg x 12
50kg x 10
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11

Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x14
28.75kg x 12
25kg x 11

Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure

Stair master

15 min

Pump photo from this session

 

[the_alcatraz]

Pull

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
85kg x 11
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 14
50kg x 12
50kg x 10
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11

Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x14
28.75kg x 12
25kg x 11

Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure

Stair master

15 min

Pump photo from this session

them arms going like a weed!

 

[25homes]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

Nice workout