Approved Log My Ongoing Cycle Journey Log

[MUSTANG_18]

Dinner -
Then a cold measurement of my arms currently, stoked to hit 17inch

17 and growing!

 

[ballin2504]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

@Trenhead3cc awesome training session man. Putting that work in.

 

[25homes]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

Nice work

 

[Trenhead3cc]

Pull

Nice workout tonight. Early days cycle. It weight and or reps are up on all movements.

Warm ups not recorded
Rear delt machine flys. (3 x8-12)

80kg x 13
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 11
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
45kg x 11
45kg x 10
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x12
28.75kg x 11
28.75kg x 8

 

[the_alcatraz]

Pull

Nice workout tonight. Early days cycle. It weight and or reps are up on all movements.

Warm ups not recorded
Rear delt machine flys. (3 x8-12)

80kg x 13
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 11
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
45kg x 11
45kg x 10
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x12
28.75kg x 11
28.75kg x 8

the goop delivered UP them pull ups though
thats #1

 

[Noah Wixx]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

Definitely a killer lower workout

 

[Trenhead3cc]

the goop delivered UP them pull ups though
thats #1

Got 1 x more on each set

 

[the_alcatraz]

Got 1 x more on each set

x1 is like 10% up bro

 

[Trenhead3cc]

Push

Week 3 @Raptor Labs providing the quality gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Incline smith press (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 11
90kg x 12
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy
60kg x 13
60kg x 11
60kg x 9
Flat machine press (3 x 8-12
90kg x13
90kg x 10
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
50kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
40kg x 12
36.25kg x 11
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 13
15kg x 12

 

[abolone]

Niceee bro