Approved Log My Ongoing Cycle Journey Log

[MUSTANG_18]

No training ,
Done my fasted bloods this morning

New cycle looks to be in couple weeks
All @Raptor Labs sweet nectar
Per week
600mg Raptor Sust
300mg Deca
450mg Eq
25mg proviron per day.
25mg mk677 per day.

This ratio of Eq seems to work for me in the past. Will do bloods and assess
Looking for a big bulk into our Aussie winter
And wanting to try this cycle going to be very hungry!

Fasted bloods cannot wait to see it bro
Winter? its summer bro

 

[Trenhead3cc]

Fasted bloods cannot wait to see it bro
Winter? its summer bro

summer has ended. Will be bulking into our winter .

 

[MUSTANG_18]

summer has ended. Will be bulking into our winter .

Its April next month you mean you waiting until november to bulk?

 

[Trenhead3cc]

Its April next month you mean you waiting until november to bulk?

Winter here is June - August

 

[MUSTANG_18]

Winter here is June - August

another mod just told me its the backwards way there lol sorry dude
AMERICA all the way here

 

[Trenhead3cc]

Friday: Lower B + Biceps

In 605
Out 700

Warm up sets not recorded

Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
67.5kgx 10
60kg x 10

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11

Leg extension
2 x 8-12 + AMRAP
100kg x 11
100kg x 10

Adductor machine
2 x 8-12
49kg x 12
49kg x 11

Single arm machine preacher curl
2 x 8-12
32kg x 13
32kg x 10

Single arm incline cable curl
2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10

Extra
Seated calf raises
40kg
24
18
16
13

 

[Trenhead3cc]

Bloods are back!!

Stoked best bloods I have ever had lol.

Only thing not in range is FSH , LH. (Which will always be fucked)
And creatine only just over as I supplement.

Lipids are all in range

E2 top end of normal

And test numbers below
150 test pw
100mg Primo

Found my cruise protocol that works best!
Thank you Raptor Labs for some quality gear you can trust!
Ready to blast! Will post bloods on forums later

 

[Trenhead3cc]

Bloods are back!!

Stoked best bloods I have ever had lol.

Only thing not in range is FSH , LH. (Which will always be fucked)
And creatine only just over as I supplement.

Lipids are all in range

E2 top end of normal

And test numbers below
150 test pw
100mg Primo

Found my cruise protocol that works best!
Thank you Raptor Labs for some quality gear you can trust!

 

[the_alcatraz]

Bloods are back!!

Stoked best bloods I have ever had lol.

Only thing not in range is FSH , LH. (Which will always be fucked)
And creatine only just over as I supplement.

Lipids are all in range

E2 top end of normal

And test numbers below
150 test pw
100mg Primo

Found my cruise protocol that works best!
Thank you Raptor Labs for some quality gear you can trust!
Ready to blast! Will post bloods on forums later

Bloods are back!!

Stoked best bloods I have ever had lol.

Only thing not in range is FSH , LH. (Which will always be fucked)
And creatine only just over as I supplement.

Lipids are all in range

E2 top end of normal

And test numbers below
150 test pw
100mg Primo

Found my cruise protocol that works best!
Thank you Raptor Labs for some quality gear you can trust!

pretty high test for this dose, you just on 150mgs?

 

[Trenhead3cc]

pretty high test for this dose, you just on 150mgs?

Yeah I thought it was abit high aswell . I got similar numbers from a different lab on 175mg per week 6 months ago.

Interest to see what I get on 500mg a week . I was going to do 600 per week but reconsidering seeing as yielded these numbers from 150

 

[the_alcatraz]

Yeah I thought it was abit high aswell . I got similar numbers from a different lab on 175mg per week 6 months ago.

Interest to see what I get on 500mg a week . I was going to do 600 per week but reconsidering seeing as yielded these numbers from 150

you either respond well or gear is ovedosed bro both are good lol @Trenhead3cc

 

[Trenhead3cc]

Monday: Upper A

Raptor labs
150 test pw
100 primo pw
25mg mk677 per day

In 6am
Out 7am

Pre workout meal. Creamed rice, pineapple, banana , cinnamon

Warm up sets not recorded

Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
110kg x 10

Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 10
90kg x 12

Lat pulldown (semi pronated)
2 x 6-10
120kg x 9
100kg x 11

Seated machine chest press - lifefitness (new machine at gym) 100kg is its max
2 x 6-10
100kg x 11
100kg x 10

Machine shoulder press (matrix)
2 x 8-12
73kg x 12
64kg x 12

Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12

Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10

Flexed arm hang leg raises
16
13

 

[hypogaeum]

Yeah I thought it was abit high aswell . I got similar numbers from a different lab on 175mg per week 6 months ago.

Interest to see what I get on 500mg a week . I was going to do 600 per week but reconsidering seeing as yielded these numbers from 150

On 150mg I had total test at 35.4 and free test at 888 (January this year).
On 450 test and 450 primo I had total test at 156.7 and free test at 6353.5 (earlier this month).

I reckon you might be a good responder (apparently my numbers earlier this month were great) so you might see good results on 500mg as well.

 

[Trenhead3cc]

On 150mg I had total test at 35.4 and free test at 888 (January this year).
On 450 test and 450 primo I had total test at 156.7 and free test at 6353.5 (earlier this month).

I reckon you might be a good responder (apparently my numbers earlier this month were great) so you might see good results on 500mg as well.

Yeah nice! I actually thought I was a poor responder as ran bbl test 500mg and got 64
Underdosed is apparent.
The cycle previous I had deca in it so inflated values.
Prior to last year hadn’t touched gear in 6 years. So I’m still figuring it all out again.

 

[Trenhead3cc]

Tuesday Lower A + Biceps

In 6am
Out 7am

Seated leg curl
2 x 6-10 + AMRAP
99kg x 8
85.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
160kg x 9
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
310kg x 11
310kg x 9

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 15
20kg x 8

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 12
32.5kg x 10

 

[the_alcatraz]

Tuesday Lower A + Biceps

In 6am
Out 7am

Seated leg curl
2 x 6-10 + AMRAP
99kg x 8
85.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
160kg x 9
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
310kg x 11
310kg x 9

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 15
20kg x 8

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 12
32.5kg x 10

leg press is strong
quads up?

 

[Trenhead3cc]

leg press is strong
quads up?

Legs have grown on this plan. Quads get hit again on Lower B. Later in week

 

[the_alcatraz]

Legs have grown on this plan. Quads get hit again on Lower B. Later in week

quads and cardio

 

[Trenhead3cc]

Trained today
But didn’t record anything just did a bit of a whole body workout.

Interrupted week with work.

Cycle begins next week and I will figure out my new training split over the weekend

 

[MUSTANG_18]

Trained today
But didn’t record anything just did a bit of a whole body workout.

Interrupted week with work.

Cycle begins next week and I will figure out my new training split over the weekend

you do any cardio? meal pic?

 

[Trenhead3cc]

you do any cardio? meal pic?

Some food from the week

 

[MUSTANG_18]

Some food from the week

truth here coming
you have the best meals on EF @Trenhead3cc
only @marshmonsta comes close
supaaa tasty

 

[marshmonsta]

truth here coming
you have the best meals on EF @Trenhead3cc
only @marshmonsta comes close
supaaa tasty

These are definitely top notch tasty looking meals my bros,,,excellent stuff

 

[stevesmi]

The food looks fantastic very nice

 

[SteveMobsterG]

Great food pics

 

[Trenhead3cc]

Not all meals are that tasty don’t have the funds lol. Sometimes just basic boring stuff.

 

[Trenhead3cc]

Week 1

Cycle has just started!
Sust 600mg
Deca 300mg
Eq 450mg
Mk676 25mg per day

Proviron coming

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Incline dumbbell press (3 x 8-12)
40kg x 10
40kg x 8
35kg x 11
Decline cable press (3 x 8-12)
40kg x 12
40kg x 11
40kg x 10
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy.
52.5kg x 12
60kg x 10
60kg x 10
Machine seated Lateral raises (3 x 10-15)
40kg x 14
40kg x 12
40kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
12.5kg x 16
15kg x 11
12.5kg x 11

 

[abolone]

You will enjoy proviron bro!!

 

[MasonicBodybuilder]

Looks like some amazing meals there!

 

[the_alcatraz]

Week 1

Cycle has just started!
Sust 600mg
Deca 300mg
Eq 450mg
Mk676 25mg per day

Proviron coming

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Incline dumbbell press (3 x 8-12)
40kg x 10
40kg x 8
35kg x 11
Decline cable press (3 x 8-12)
40kg x 12
40kg x 11
40kg x 10
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy.
52.5kg x 12
60kg x 10
60kg x 10
Machine seated Lateral raises (3 x 10-15)
40kg x 14
40kg x 12
40kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
12.5kg x 16
15kg x 11
12.5kg x 11

start of cycle pics a must bro

 

[Trenhead3cc]

start of cycle pics a must bro

Current condition (didn’t train biceps directly)

 

[Raptor Labs]

I made it here finally. Looking good brother, keen to follow along (and read what I missed)

 

[the_alcatraz]

Current condition (didn’t train biceps directly)

lean abs bro you are shredded

 

[Trenhead3cc]

98.5kg fasted

Pull-ups body weight overhand ( 4 x AMRAP )
13
11
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 12
40kg x 10
40kg x 8
Straight bar pull downs (3 x 10-15)
28.75kg x 16
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 11
40kg x 8
35kg x 10
Hammer rope curls (3 x 10-15)
28.75kg x 11
25kg x 13
25kg x 11
Bayesian single arm cable curls (3 x 10-15)
12.5kg x 8
10kg x 11
10kg x 10

Stairmaster 15min

 

[ballin2504]

Some food from the week

@Trenhead3cc damn good looking food man. Making me hungry.

 

[the_alcatraz]

98.5kg fasted

Pull-ups body weight overhand ( 4 x AMRAP )
13
11
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 12
40kg x 10
40kg x 8
Straight bar pull downs (3 x 10-15)
28.75kg x 16
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 11
40kg x 8
35kg x 10
Hammer rope curls (3 x 10-15)
28.75kg x 11
25kg x 13
25kg x 11
Bayesian single arm cable curls (3 x 10-15)
12.5kg x 8
10kg x 11
10kg x 10

Stairmaster 15min

You think you can jump the pull ups more?

 

[Noah Wixx]

Some food from the week

Should change the name Chef with these photos

 

[Trenhead3cc]

Wednesday morning
In 6am
Out 7am

Seated leg curl 3 x 10-15
85.5kg x 13
78.8kg x 13
72kg x 13
Hack squat. 3 x 8-12
150kg x 12
130kg x 11
130kg x 9
Hip Adductors 3 x 8-12
42kg x 12
42kg x 12
42kg x 11
Hip extension x 3
25kg plate
17
15
13
Leg extension 3 x 10-15
67.5kg x 15
78.75kg x 13
78.75kg x 12
Seated Calf raises 4 x 15-20
40kg x20
40kg x 20
40kg x 18
40kg x 16

 

[Trenhead3cc]

Should change the name Chef with these photos

I didn’t cook it lol. Was at restaurants

 

[Trenhead3cc]

You think you can jump the pull ups more?

More reps ? Nope they were to failure. I’m 6ft2 99kg
More sets ? Only got 5 last set. Was fucked

 

[the_alcatraz]

More reps ? Nope they were to failure. I’m 6ft2 99kg
More sets ? Only got 5 last set. Was fucked

im thinking less rows more pull ups bro
seem your pic you got a good back and pull ups would widen that THICK @Trenhead3cc

 

[Noah Wixx]

You should have lied to me now our trust bond is shattered and im just here trying to pick up once what was but now is not jk

I didn’t cook it lol. Was at restaurant

 

[25homes]

Some food from the week

Food is good

 

[Tiger Salman Khan]

Wednesday morning
In 6am
Out 7am

Seated leg curl 3 x 10-15
85.5kg x 13
78.8kg x 13
72kg x 13
Hack squat. 3 x 8-12
150kg x 12
130kg x 11
130kg x 9
Hip Adductors 3 x 8-12
42kg x 12
42kg x 12
42kg x 11
Hip extension x 3
25kg plate
17
15
13
Leg extension 3 x 10-15
67.5kg x 15
78.75kg x 13
78.75kg x 12
Seated Calf raises 4 x 15-20
40kg x20
40kg x 20
40kg x 18
40kg x 16

@Trenhead3cc amazing updates so far bro.....keep up the good work........

 

[Trenhead3cc]

Week 1 - all Raptor labs gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg per day
Mk677 25mg per day

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Smith incline bench (3 x 8-12)
100kg x 12
90kg x 10
90kg x 8
Decline cable press (3 x 8-12)
40kg x 14
40kg x 12
40kg x 11
Shoulder machine press (3 x 8-12 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 11
60kg x 10
Machine seated Lateral raises (3 x 10-15)
45kg x 12
45kg x 11
40kg x 13
Triceps pushdowns v bar (3 x 10-15)
36.25kg x 15
36.25kg x 13
36.25kg x 12
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 14
15kg x 11

Flexed arm hang/hold arms 90degree.
Into Straight leg raises
15
11
8

Stairmaster 15min

 

[Rogue888]

Nice session mate , triceps woulda loved that

 

[Trenhead3cc]

Cardio recovery day
Woke up pretty tight in the back

25min max incline power walk treadmill

25 min bike

10min sauna

 

[MUSTANG_18]

Week 1 - all Raptor labs gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg per day
Mk677 25mg per day

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Smith incline bench (3 x 8-12)
100kg x 12
90kg x 10
90kg x 8
Decline cable press (3 x 8-12)
40kg x 14
40kg x 12
40kg x 11
Shoulder machine press (3 x 8-12 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 11
60kg x 10
Machine seated Lateral raises (3 x 10-15)
45kg x 12
45kg x 11
40kg x 13
Triceps pushdowns v bar (3 x 10-15)
36.25kg x 15
36.25kg x 13
36.25kg x 12
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 14
15kg x 11

Flexed arm hang/hold arms 90degree.
Into Straight leg raises
15
11
8

Stairmaster 15min

Cardio recovery day
Woke up pretty tight in the back

25min max incline power walk treadmill

25 min bike

10min sauna

Fully tricep growth here I see it. you leaning?

 

[Trenhead3cc]

Fully tricep growth here I see it. you leaning?

Trying to lean bulk
See how I go , time will tell

 

[Trenhead3cc]

Pull

Start of week 2
Fasted 99kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
73kg x 13
73kg x 12
73kg x 12
Pull-ups body weight overhand ( 4 x AMRAP )
13
10
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 12
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 13
40kg x 11
40kg x 10
Straight bar pull downs (3 x 10-15)
28.75kg x 16
25kg x 13
25kg x 11
Straight Barbell curls (3x 8-12)
40kg x 13
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
25kg x11
25kg x 10
25kg x 8

 

[the_alcatraz]

Pull

Start of week 2
Fasted 99kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
73kg x 13
73kg x 12
73kg x 12
Pull-ups body weight overhand ( 4 x AMRAP )
13
10
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 12
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 13
40kg x 11
40kg x 10
Straight bar pull downs (3 x 10-15)
28.75kg x 16
25kg x 13
25kg x 11
Straight Barbell curls (3x 8-12)
40kg x 13
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
25kg x11
25kg x 10
25kg x 8

how them foods with this?

 

[Trenhead3cc]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

 

[the_alcatraz]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

@Trenhead3cc big leg day bro

 

[stevesmi]

Much respect for an excellent leg day

 

[RickRock13]

Nice volume, exercise selection and rep ranges on legs brother.

 

[SteveMobsterG]

My kinda leg workout

 

[ceo]

Bros. Leg training is the way to go. You won't go wrong with it.

 

[ROIDDERS]

Good leg session.

I like how you did the leg extensions and the hip work.

 

[chesty]

Nice job balancing the front and back of the leg.

Those leg curls are important.

 

[Ulter]

Yeah, nobody likes to do leg curls. They're not the most comfortable thing, but they're very important for sure.

 

[2Thick]

You've got some strong legs for sure in your calves are very strong.

You're doing a lot of weight on them.

 

[wootoom]

Keep up the good work boss. I like how you finish out with some, StairMaster got to keep that heart and shape.

 

[JasonPriest]

That's the way you hit the legs.

Also my sort of workout.

 

[BodyMonster34]

Bro, you're not gonna post any red meat, pictures, what's wrong with you? I need it.

 

[Quadsweep]

Hopefully, you can continue pushing and Take things to the next level.

You're almost to 100 Pages. That's amazing.

 

[Arabian]

Progress is looking tremendous. The hip extensions and leg extensions are on point.

 

[Trenhead3cc]

Push
Week 2

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 10
90kg x 12
Incline dumbbell press (3 x 8-12)
40kg x 12
40kg x 8
35kg x 11
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 10
60kg x 10
Flat machine press (3 x 8-12
90kg x12
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
45kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
15kg x 14
15kg x 13
15kg x 12

And just some lunch I had (chicken)

 

[Trenhead3cc]

Dinner -
Then a cold measurement of my arms currently, stoked to hit 17inch

 

[RoySimpson]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

@Trenhead3cc awesome leg pump right here!!

 

[MUSTANG_18]

Push
Week 2

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 10
90kg x 12
Incline dumbbell press (3 x 8-12)
40kg x 12
40kg x 8
35kg x 11
Shoulder machine press (3 x 6-10 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 10
60kg x 10
Flat machine press (3 x 8-12
90kg x12
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
45kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
36.25kg x 15
36.25kg x 12
36.25kg x 11
Overhead triceps rope extensions (3 x 10-15)
15kg x 14
15kg x 13
15kg x 12

And just some lunch I had (chicken)

chicken is sweet dude i like chicken and bison mix myself
flat press 90kg! nice

 

[MUSTANG_18]

Dinner -
Then a cold measurement of my arms currently, stoked to hit 17inch

17 and growing!

 

[ballin2504]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

@Trenhead3cc awesome training session man. Putting that work in.

 

[25homes]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

Nice work

 

[Trenhead3cc]

Pull

Nice workout tonight. Early days cycle. It weight and or reps are up on all movements.

Warm ups not recorded
Rear delt machine flys. (3 x8-12)

80kg x 13
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 11
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
45kg x 11
45kg x 10
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x12
28.75kg x 11
28.75kg x 8

 

[the_alcatraz]

Pull

Nice workout tonight. Early days cycle. It weight and or reps are up on all movements.

Warm ups not recorded
Rear delt machine flys. (3 x8-12)

80kg x 13
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 13
50kg x 11
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
45kg x 11
45kg x 10
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x12
28.75kg x 11
28.75kg x 8

the goop delivered UP them pull ups though
thats #1

 

[Noah Wixx]

Legs/lower

Warm up sets not recorded

Laying leg curl 3 x 10-15
60kg x 15
60kg x 12
60kg x 10
Hack squat. 3 x 8-12
160kg x 10
160kg x 8
120kg x 10
Hip Adductors 3 x 8-12
49kg x 12
49kg x 11
42kg x 12
Hip extension x 3 - 25kg plate
18
15
14
Leg extension 3 x 10-15
78.75kg x 15
78.75kg x 13
78.75kg x 12
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 14
125kg x 14
125kg x 13

Stairmaster
Quick fast pace
50floors 8min30

Definitely a killer lower workout

 

[Trenhead3cc]

the goop delivered UP them pull ups though
thats #1

Got 1 x more on each set

 

[the_alcatraz]

Got 1 x more on each set

x1 is like 10% up bro

 

[Trenhead3cc]

Push

Week 3 @Raptor Labs providing the quality gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Incline smith press (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Seated machine cable flyes (3 x 10-15)
100kg x 14
100kg x 11
90kg x 12
Shoulder machine press (3 x 8-12reps)
Controlled lighter weight not going too heavy
60kg x 13
60kg x 11
60kg x 9
Flat machine press (3 x 8-12
90kg x13
90kg x 10
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 14
50kg x 12
45kg x 11
Triceps pushdowns straight bar (3 x 10-15)
40kg x 12
36.25kg x 11
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 13
15kg x 12

 

[abolone]

Niceee bro

 

[Trenhead3cc]

Niceee bro

Thanks bro

 

[Trenhead3cc]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

 

[the_alcatraz]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

cardio can go up or no time?

 

[Trenhead3cc]

cardio can go up or no time?

Ran out of time. Was still late to work but 9 min this morning.

 

[the_alcatraz]

Ran out of time. Was still late to work but 9 min this morning.

i hate time cuts bro
push some sprint cardio in

 

[stevesmi]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc Beautiful job on this workout. This is the way to hit your legs like a maniac. Keep up the good work.

 

[Trenhead3cc]

@Trenhead3cc Beautiful job on this workout. This is the way to hit your legs like a maniac. Keep up the good work.

Thanks bro

 

[BodyMonster34]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc bro this a good workout.

lots of hardcore training. weights look strong too. kg is lower then pounds

 

[ceo]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc Bros. Excellent job. I like the different style of training.

Your legs are looking on point. That's the way to do it.

 

[SteveMobsterG]

Big number on hack squats

 

[ROIDDERS]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc leg training is on point. leg extension and seated leg curls are the best to use.
you will never go wrong

 

[Ulter]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc What a beautiful job on this workout. The hack squats and the leg extension are perfect.

 

[2Thick]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc Wow. What a tremendous job

The leg training is extremely organized and on point. Proud of you. Keep it up.

 

[Trenhead3cc]

Pull

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
85kg x 11
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 14
50kg x 12
50kg x 10
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11

Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x14
28.75kg x 12
25kg x 11

Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure

Stair master

15 min

Pump photo from this session

 

[the_alcatraz]

Pull

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
85kg x 11
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 14
50kg x 12
50kg x 10
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11

Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x14
28.75kg x 12
25kg x 11

Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure

Stair master

15 min

Pump photo from this session

them arms going like a weed!

 

[25homes]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

Nice workout

 

[Tiger Salman Khan]

Pull

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
85kg x 11
80kg x 11
80kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 14
50kg x 12
50kg x 10
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 13
32.5kg x 11

Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 9
40kg x 7
Hammer rope curls (3 x 10-15)
28.75kg x14
28.75kg x 12
25kg x 11

Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure

Stair master

15 min

Pump photo from this session

@Trenhead3cc Good growth bro....you aiming for a specific number?

 

[ballin2504]

@

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc hell of a workout man. Way to get it in.

 

[abolone]

18inch biceps ohyeaaaaa!!!!!!!!!!!!!!!!

 

[Trenhead3cc]

18inch biceps ohyeaaaaa!!!!!!!!!!!!!!!!

Almost ! Haha