Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Niceee bro

Thanks bro

 

[Trenhead3cc]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

 

[the_alcatraz]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

cardio can go up or no time?

 

[Trenhead3cc]

cardio can go up or no time?

Ran out of time. Was still late to work but 9 min this morning.

 

[the_alcatraz]

Ran out of time. Was still late to work but 9 min this morning.

i hate time cuts bro
push some sprint cardio in

 

[stevesmi]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc Beautiful job on this workout. This is the way to hit your legs like a maniac. Keep up the good work.

 

[Trenhead3cc]

@Trenhead3cc Beautiful job on this workout. This is the way to hit your legs like a maniac. Keep up the good work.

Thanks bro

 

[BodyMonster34]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc bro this a good workout.

lots of hardcore training. weights look strong too. kg is lower then pounds

 

[ceo]

Lower/leg

Couple new pbs. Got more reps from my hacksquat. Than last session.

Warm up sets not recorded

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 12
85.5kg x 10
Hack squat. 3 x 8-12
160kg x 12
160kg x 9
120kg x 10
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 10
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Flexed arm hang hold into straight leg raises
12
10

Stairmaster
18min

@Trenhead3cc Bros. Excellent job. I like the different style of training.

Your legs are looking on point. That's the way to do it.

 

[SteveMobsterG]

Big number on hack squats