Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

More reps ? Nope they were to failure. I’m 6ft2 99kg
More sets ? Only got 5 last set. Was fucked

im thinking less rows more pull ups bro
seem your pic you got a good back and pull ups would widen that THICK @Trenhead3cc

 

[Noah Wixx]

You should have lied to me now our trust bond is shattered and im just here trying to pick up once what was but now is not jk

I didn’t cook it lol. Was at restaurant

 

[25homes]

Some food from the week

Food is good

 

[Tiger Salman Khan]

Wednesday morning
In 6am
Out 7am

Seated leg curl 3 x 10-15
85.5kg x 13
78.8kg x 13
72kg x 13
Hack squat. 3 x 8-12
150kg x 12
130kg x 11
130kg x 9
Hip Adductors 3 x 8-12
42kg x 12
42kg x 12
42kg x 11
Hip extension x 3
25kg plate
17
15
13
Leg extension 3 x 10-15
67.5kg x 15
78.75kg x 13
78.75kg x 12
Seated Calf raises 4 x 15-20
40kg x20
40kg x 20
40kg x 18
40kg x 16

@Trenhead3cc amazing updates so far bro.....keep up the good work........

 

[Trenhead3cc]

Week 1 - all Raptor labs gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg per day
Mk677 25mg per day

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Smith incline bench (3 x 8-12)
100kg x 12
90kg x 10
90kg x 8
Decline cable press (3 x 8-12)
40kg x 14
40kg x 12
40kg x 11
Shoulder machine press (3 x 8-12 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 11
60kg x 10
Machine seated Lateral raises (3 x 10-15)
45kg x 12
45kg x 11
40kg x 13
Triceps pushdowns v bar (3 x 10-15)
36.25kg x 15
36.25kg x 13
36.25kg x 12
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 14
15kg x 11

Flexed arm hang/hold arms 90degree.
Into Straight leg raises
15
11
8

Stairmaster 15min

 

[Rogue888]

Nice session mate , triceps woulda loved that

 

[Trenhead3cc]

Cardio recovery day
Woke up pretty tight in the back

25min max incline power walk treadmill

25 min bike

10min sauna

 

[MUSTANG_18]

Week 1 - all Raptor labs gear

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg per day
Mk677 25mg per day

Seated machine cable flyes (3 x 10-15)
93kg x 15
93kg x 13
93kg x 10
Smith incline bench (3 x 8-12)
100kg x 12
90kg x 10
90kg x 8
Decline cable press (3 x 8-12)
40kg x 14
40kg x 12
40kg x 11
Shoulder machine press (3 x 8-12 reps)
Controlled lighter weight not going too heavy
52.5kg x 12
60kg x 11
60kg x 10
Machine seated Lateral raises (3 x 10-15)
45kg x 12
45kg x 11
40kg x 13
Triceps pushdowns v bar (3 x 10-15)
36.25kg x 15
36.25kg x 13
36.25kg x 12
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 14
15kg x 11

Flexed arm hang/hold arms 90degree.
Into Straight leg raises
15
11
8

Stairmaster 15min

Cardio recovery day
Woke up pretty tight in the back

25min max incline power walk treadmill

25 min bike

10min sauna

Fully tricep growth here I see it. you leaning?

 

[Trenhead3cc]

Fully tricep growth here I see it. you leaning?

Trying to lean bulk
See how I go , time will tell

 

[Trenhead3cc]

Pull

Start of week 2
Fasted 99kg

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
73kg x 13
73kg x 12
73kg x 12
Pull-ups body weight overhand ( 4 x AMRAP )
13
10
7
5
Straight Barbell rows chest supported horizontal (3 x 6-10)
50kg x 12
50kg x 10
50kg x 8
Bent over Dumbbell rows (3 x 8-12)
40kg x 13
40kg x 11
40kg x 10
Straight bar pull downs (3 x 10-15)
28.75kg x 16
25kg x 13
25kg x 11
Straight Barbell curls (3x 8-12)
40kg x 13
40kg x 10
40kg x 7
Hammer rope curls (3 x 10-15)
25kg x11
25kg x 10
25kg x 8