Approved Log My ongoing blast and cruise log

[ceo]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

@Yuri1 bros you got some good machines there. its looking good. the machines are amazing!

 

[Yuri1]

legs at 4am BOOM bro

My G best time to get at it hey, not body in sight to see me cry

 

[Yuri1]

@Yuri1 bros you got some good machines there. its looking good. the machines are amazing!

Thank you brother

 

[SteveMobsterG]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

The last year or two I've got more into these

 

[Yuri1]

The last year or two I've got more into these

I’m a huge fan of seated ham curls to

But I could never lift llthe big numbers like you bro, but diferant styles and goals for sure

 

[Raptor Rep]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

lovely early update my brother, glad to see you killing it

 

[BodyMonster34]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

bro that look like a good machine. good equipment. i should get one for trailer @Yuri1

 

[Ulter]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

@Yuri1 EVO family loves that you are showing the exercises you are doing. that is a good machine! so motivational makes me want to get on it now!

 

[2Thick]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

4am leg session smashed perfect. you won't go wrong with this one. @Yuri1 that is a fine piece of leg equipment

 

[Yuri1]

bro that look like a good machine. good equipment. i should get one for trailer @Yuri1

Hahahah hellll yeah bro trailer upgrade!

What’s side of the states you at?