Approved Log My ongoing blast and cruise log

[RoySimpson]

EF log - Friday - chest + shoulders

Happy Friday ELITE FIT FAM, hope all my bros are ripping into the end of the week and killing it!

Kicked the morning off with a fire as fuck 4AM chest and shoulder session this morning

All numbers are up on my lifers, body is filling out each week now and weight is tending up - only at 4 weeks of a calorie incase so far so plenty of run way to progress

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

trying to grow my baby arms, triceps coming in slowly

View attachment 156029

@Yuri1 looking absolutely shredded bro!

 

[ballin2504]

EF log - Friday - chest + shoulders

Happy Friday ELITE FIT FAM, hope all my bros are ripping into the end of the week and killing it!

Kicked the morning off with a fire as fuck 4AM chest and shoulder session this morning

All numbers are up on my lifers, body is filling out each week now and weight is tending up - only at 4 weeks of a calorie incase so far so plenty of run way to progress

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

trying to grow my baby arms, triceps coming in slowly

View attachment 156029

@Yuri1 triceps looking like a big ass horseshoe! Solid arms!

 

[Yuri1]

@Yuri1 looking absolutely shredded bro!

Ty Ty big bro

 

[Yuri1]

@Yuri1 triceps looking like a big ass horseshoe! Solid arms!

To kind brother - thank you

 

[MUSTANG_18]

To kind brother - thank you

you have big arms in the game

 

[Yuri1]

you have big arms in the game

Hahhaha way to small bro that’s what I’m working on

 

[freakfit]

EF log - Friday - chest + shoulders

Happy Friday ELITE FIT FAM, hope all my bros are ripping into the end of the week and killing it!

Kicked the morning off with a fire as fuck 4AM chest and shoulder session this morning

All numbers are up on my lifers, body is filling out each week now and weight is tending up - only at 4 weeks of a calorie incase so far so plenty of run way to progress

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

trying to grow my baby arms, triceps coming in slowly

View attachment 156029

that's a great tricep!!!

 

[Yuri1]

that's a great tricep!!!

Humbled to read this form you brother truely to kind.

Hoping to make a decent change to the old bad of dicks physique I’ve got, now I’ve got the all clear after tearing my tendons - the slow build up begins

 

[Yuri1]

EF log update: Sunday - back

What’s good Elite Fit Family, hope yall had killer weekends are ready to fuck shit up Monday!

Smashed into the morning with a savage back session this morning - intensity and top sets were improved from last week.

All numbers are up on my sets, body weight numbers are also is trending up each week now, 4 weeks down on push phase as we enter week 5 with plenty of runway to keep making slow and solid progress.

As always @Raptor Labs @Raptor Rep ate keeping me preforming and recovery like wild fire right now - they are at the top of the game for a reason!

Daily Stats: back
Training: back
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal: chicken, rice, carrot, beans, brussel sprout, chilli.

 

[abolone]

All is good man! morning workouts on a sunday is the best brother!
hope your well!!