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Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
Anytime brother. I enjoy reading your updates and keeping up with your progressI don’t know about that bro, but thank you kindly for all the support legend, legit appreciate all the interactions in my log brother
ef fam here is goodAnytime brother. I enjoy reading your updates and keeping up with your progress
EF Log Update - Thursday 
boooom happy Thursday my EF brothers and sisters, hope y’all weeks have been killer so far 
4am arms and calf’s session in the bank this morning, total weekly volume is slowly decreasing as we get into my health phase in order to drive more progressions on my top working sets quick little health and cruise phase to set up my second push-up, I couldn’t be more excited excited as the second one will be so much more productive now my shoulder tendons are fully healed and they won’t be snapping off any time soon haha slight calorie drop in his week, but still more then enough to keep me happy and not food focused 
Dream Team: @Raptor Labs @Raptor Rep Thank you to my brothers as always, beyond thankful to be surrounded by so many amazing people
Big love EF FAM post workout meal, same as every day Cream of rice, whey, banana, dates, blueberries, honey, cinnamon, salt.
200g of carbs with a little fast acting insulin to keep me regular
200 carbs high energy bro
Thank you to my brothers as always, beyond thankful to be surrounded by so many amazing people
Cream of rice, whey, banana, dates, blueberries, honey, cinnamon, salt.
200g of carbs with a little fast acting insulin to keep me regular
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itll all come together nicely bro cant wait to see it
Thank you to my brothers as always, beyond thankful to be surrounded by so many amazing people
Cream of rice, whey, banana, dates, blueberries, honey, cinnamon, salt.
200g of carbs with a little fast acting insulin to keep me regular
View attachment 162886
Log Update - Monday 
Happy Monday ELITE FIT FAM, hope y’all kicking into your week full of energy and excitement
Team Raptor: @Raptor Labs @Raptor Rep As always a special shout to my brothers and the absolute legends of the underground!
4:00am quads and posterior session this morning, volume ever so slightly slowly reducing as I go into the second week of my health phase the goal is to continue to keep taking progression the entire time during the cruise, and head into what will be a very productive push up again Food slight reduce again this week, but training day calories still plentiful at around the 4,800 mark amd carbohydrates still about 900g - food will need to come up again next push at this stage but we’ll see how well my composition fairs by then beyond excited to refine the process and tidy up my health markets before making a serious push pretty soon thanks to everyone adding to my daily log, very much appreciated 
post workout this morning, slowly tried to get so density into the lil back
Ma man
Beast!
hope y’all kicking into your week full of energy and excitement
As always a special shout to my brothers and the absolute legends of the underground!
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