Approved Log My ongoing blast and cruise log

[Ulter]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

@Yuri1 This training looks on point. Keep up the good work. Repetitions are looking fantastic.

 

[2Thick]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

@Yuri1 you won't go wrong with these different exercises. I like the weight training that you're doing.

 

[Yuri1]

@Yuri1 Great job on this, man. I like the different sets and repetitions you're doing.

TY KING

 

[MasonicBodybuilder]

That's awesome you are taking it slow and still progressing. Great job. Food looks amazing too brother.

 

[Yuri1]

That's awesome you are taking it slow and still progressing. Great job. Food looks amazing too brother.

Much love bro, thank you

 

[Noah Wixx]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

Workout looks super solid

 

[BodyMonster34]

TY big monster brah

bro we both monsters!

 

[ROIDDERS]

TY KING

EF love your way!

 

[ballin2504]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

@Yuri1 man your rear delts are ridiculous. Looking awesome