Approved Log My ongoing blast and cruise log

[Yuri1]

you are full AF bro no doubt

Much love as always my dude - I’ll keep log up moving foward so we can track the rebound progress

 

[the_alcatraz]

Much love as always my dude - I’ll keep log up moving foward so we can track the rebound progress

EF fam love for you bro

 

[Yuri1]

Log update:

Sunday, NTD.

Sundays are typically my non training day ending the week from my 6 day split. Right now calories and steps are slightly reduce on this day.

Week was amazing, made progress on my rage of motion on all moment patterns - although I had a bicep strain that was close to the reattached tendon.

Take home data, more patients. to not speed the process of post surgery recovery and to very slowly incase load and intensity.


Starting my meal prep base for the week

 

[MUSTANG_18]

Log update:

Sunday, NTD.

Sundays are typically my non training day ending the week from my 6 day split. Right now calories and steps are slightly reduce on this day.

Week was amazing, made progress on my rage of motion on all moment patterns - although I had a bicep strain that was close to the reattached tendon.

Take home data, more patients. to not speed the process of post surgery recovery and to very slowly incase load and intensity.


Starting my meal prep base for the week

whats in the meal prep dude?

 

[Yuri1]

That meal was same as all my others my dude

And that’s:
150g chicken
100g succh
100g cabbage
50 carrot
100g Jasmin rice

I’ll try get some photos of my setup, I do mass prep of ingredient but make each lot of daily meals the night before as I eat 6 I don’t have room to store them all

 

[pigsy]

Going to cook this for myself

 

[Yuri1]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

 

[Yuri1]

Tuesday

Post workout meal this morning, same as always.

150g chicken
100g Jasmin
100g tomoato
100g cucumber salsa

 

[the_alcatraz]

Log update:

Monday - PUSH-A

Today is the start of week 5 being back to training and and going through a full range of motion on all movement patterns - load is very low at this point but progress in each week despite being in a caloric defect.

Today was the first push session of my week, PUSH-A

Only work sets will be listed.

DB side lateral
5kg
Set 1 - 12 reps
Set 2 - 12 reps
Set 3 - 12 reps
Set 4 - 12 reps

DB flat press
16kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Incline plate loaded press machine
15kg
Set 1 - 10 reps
Set 2 - 10 reps
Set 3 - 10 reps

Pec fly machine loaded
12kg
Set 1 15 - reps
Set 2 - 15 reps

Tricep dual handle push down
18kg
Set 1 - 15 reps
Set 2 - 15 reps
Set 3 - 15 reps
Set 4 - 15 reps

Tuesday

Post workout meal this morning, same as always.

150g chicken
100g Jasmin
100g tomoato
100g cucumber salsa
View attachment 153436

very clean meal bro! you're like a true champ in eating
and training tight up

 

[Yuri1]

very clean meal bro! you're like a true champ in eating
and training tight up

Thanks for encouragement as always brother @the_alcatraz