Approved Log My ongoing blast and cruise log

[BodyMonster34]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
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bro looking good on this one. @Yuri1 killer ass 4am shoulders. thats hardcore

 

[2Thick]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560

@Yuri1 that looks like blueperry pie or cake. pretty cool stuff man. you should start your own dessert company

 

[Ulter]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560

@Yuri1 looking good on the food! those blueberries look great. although i am not too much of a fan of them i prefer raspberries

 

[ROIDDERS]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560

this is a good looking meal @Yuri1 looks like nice post workout carb meal. the berries have a lot of benefits

 

[ceo]

EF log update: Wednesday - shoulders + arms

What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560

bros @Yuri you need to patent that recipe and make money. you will make a fortune that food looks great!

 

[Yuri1]

EF log update: Friday - legs + delts

ELITE FITNESS FAMMMM, hope y’all having killer days already and have a solid weekend planed.

4am and hit the ground running with a savage leg and delt session after a rest day so I was feeling full of energy for it, good and weight are all up so really getting a chance to focus on the most important and for me lagging thing; training.

Big shout to my brothers at @Raptor Labs @Raptor Repas always, the boys don’t miss when it comes to the game!

plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

 

[Raptor Rep]

EF log update: Friday - legs + delts

ELITE FITNESS FAMMMM, hope y’all having killer days already and have a solid weekend planed.

4am and hit the ground running with a savage leg and delt session after a rest day so I was feeling full of energy for it, good and weight are all up so really getting a chance to focus on the most important and for me lagging thing; training.

Big shout to my brothers at @Raptor Labs @Raptor Repas always, the boys don’t miss when it comes to the game!

plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

View attachment 158636

are the changes official now brother? can we talk about it publicly?