Approved Log My ongoing blast and cruise log

[Yuri1]

EF log update: Thursday - arms

boooom happy Thursday ELITE FIT FAM, hope yall had killer days so far!

4am killer arms session this morning, before a rest day on Friday then I’ll be jumping into my new program and the next big phase of my push and offseason to get some muscle on this frame

massive shouts to the bros @Raptor Labs @Raptor Rep as always - never felt better my whole life then I do right now all thanks to the boys!

The workout it’s self, I’ll only list the top sets as the previous ones are feeders.

Tricep Pushdown:
3x feeder
1x top set - 14 resp 0RIR

Tricep cable overhead extension:
2x feeder
1x top set - 14 resp 0RIR

Tricep skull crusher - ez bar:
2x feeder
1x top set - 8 resp 0RIR

Bicep preacher curl:
3x feeder
1x top set - 14 resp 0RIR

Bicep incline cable curl:
3x feeder
1x top set - 10 resp 0RIR

Daily stats:
Session: arms
Steps: 10k
Powered by: @Raptor Labs @Raptor Rep

 

[the_alcatraz]

Bro for sure, I salt the shit out of it hey.

Love the sweet and salty style - I cook the bithch up with my chicken and rice

lol too much salt will bloat you bro

 

[Raptor Rep]

EF log update: Thursday - arms

boooom happy Thursday ELITE FIT FAM, hope yall had killer days so far!

4am killer arms session this morning, before a rest day on Friday then I’ll be jumping into my new program and the next big phase of my push and offseason to get some muscle on this frame

massive shouts to the bros @Raptor Labs @Raptor Rep as always - never felt better my whole life then I do right now all thanks to the boys!

The workout it’s self, I’ll only list the top sets as the previous ones are feeders.

Tricep Pushdown:
3x feeder
1x top set - 14 resp 0RIR

Tricep cable overhead extension:
2x feeder
1x top set - 14 resp 0RIR

Tricep skull crusher - ez bar:
2x feeder
1x top set - 8 resp 0RIR

Bicep preacher curl:
3x feeder
1x top set - 14 resp 0RIR

Bicep incline cable curl:
3x feeder
1x top set - 10 resp 0RIR

Daily stats:
Session: arms
Steps: 10k
Powered by: @Raptor Labs @Raptor Rep

great work legend, trying to be patient for the new phase but its hard

 

[Yuri1]

EF log update: Sunday - Push

What’s up my elite fit family, hope yall having killer Sundays and weekends.

New programming and split underway, today was the first lush session - I’ll post full workout details over the next week once I’ve had a chance to unpack it all.

Big love to my bros at @Raptor Labs @Raptor Rep - My growth season is in full swing thanks to the crew body weight is up 8kg now while body composition is remaining tight with plenty of wiggle room to keep pushing

New post workout meal - 150g total carbs is quite the treat right now.

Whey, low fat yogurt, rice, blueberry, honey, cinnamon.

 

[Yuri1]

EF log update: Monday - Rest Day

Sneaky rets-day breakfast this morning:

200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

followed by a killer stack from my bros @Raptor Labs @Raptor Rep

 

[the_alcatraz]

EF log update: Sunday - Push

What’s up my elite fit family, hope yall having killer Sundays and weekends.

New programming and split underway, today was the first lush session - I’ll post full workout details over the next week once I’ve had a chance to unpack it all.

Big love to my bros at @Raptor Labs @Raptor Rep - My growth season is in full swing thanks to the crew body weight is up 8kg now while body composition is remaining tight with plenty of wiggle room to keep pushing

New post workout meal - 150g total carbs is quite the treat right now.

Whey, low fat yogurt, rice, blueberry, honey, cinnamon.



View attachment 157982

EF log update: Monday - Rest Day

Sneaky rets-day breakfast this morning:

200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058

i gotta see your new training push share
even your eggs look helllaaaa good!
best food pics on EF

 

[Yuri1]

i gotta see your new training push share
even your eggs look helllaaaa good!
best food pics on EF

For sure bro I’ll post all new programing up this week

Fucking excited as for new setup

 

[SteveMobsterG]

EF log update: Monday - Rest Day

Sneaky rets-day breakfast this morning:

200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058

Snack time!

 

[stevesmi]

EF log update: Monday - Rest Day

Sneaky rets-day breakfast this morning:

200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058

that is a work of art. those eggs and tomatoes hit the spot @Yuri1 good way to start the day

 

[Yuri1]

that is a work of art. those eggs and tomatoes hit the spot @Yuri1 good way to start the day

Thank you my bro, hope you’ve been killing the week so far