my new training routine

[Victor]

what do you guys think ??



monday - back , abs

thusday - chest , calves

wednesday - BJJ ( brazilian jiu jitsu ) ( morning ), quads and hamstrings ( night )

thursday - shoulders , abs

friday - BJJ

saturday - arms , calves


I will be doing this routine with my next cycle ( fina + winny + EQ ) , I want to add some lean muscle , do you think this routine will let me do this ?? or is it overtrain ??


thanks bros


Victor

 

[genarr3]

You want criticism so I'll give it to you. First I think you're overtraining, your body needs rest. Second I really really hate Wednesdays workout. You aren't showing legs any respect. Legs are the most exhaustive body part to train, and you're grappling before? I definitely don't like that.

 

[genarr3]

I must add I know exactly what you're doing here, I lifted and trained BBJ at the same time also. Renzo Gracie's school.

 

[Victor]

yeah bro , I know that

but I have to train BJJ at least 2 x a week , ( normally I train 4 ) , but on cycle I train only 2 so I can grow more ..

What would you do in my place ??

I gotta work each muscle group 1 x a week and train BJJ 2 x a week .


what would be a better routine ?



Victor

 

[Victor]

Renzo GRacie's school is pretty good I heard , I know some guys that train there , RIcardo Almeida and some others


Victor

 

[genarr3]

I personally had to decide which activity I was going to do seriously. If it was weight training I would grapple once a week, if it was BBJ I would weight train once a week. But hey, try that routine and see how it works for you. I definitely wouldn't do it if I was going to be competing soon tho.

 

[Victor]

hummm you gotta a point

maybe I can train BJJ once a week only , when I am on cycle

so

is this better ?



monday - back , abs

thusday - chest , calves

wednesday - BJJ ( brazilian jiu jitsu )

thursday - shoulders , abs

friday - quads and hamstring

saturday - arms , calves

sunday - OFF

 

[genarr3]

Renzo GRacie's school is pretty good I heard , I know some guys that train there , RIcardo Almeida and some others


Victor

I'm pretty sure I know who you're talking about, I haven't been to the City school in about 2 years, but I know who Ricardo is I don't remember his last name. He's from Brazil right? I've been training at Rodrigo Gracie & Matt Serra's school for the past few years.

 

[genarr3]

hummm you gotta a point

maybe I can train BJJ once a week only , when I am on cycle

so

is this better ?



monday - back , abs

thusday - chest , calves

wednesday - BJJ ( brazilian jiu jitsu )

thursday - shoulders , abs

friday - quads and hamstring

saturday - arms , calves

sunday - OFF

That's very similar to what I did. And once in awhile if you feel fresh go jump on the mat.

 

[Victor]

oh I see

but are you just weight training now ?? or are you still training bjj ??


and yeah , I will do that routine , I think I will be able to grow more by doing that ....


btw- I will post my cycle , can you take a look and tell me what you think ?


Victor