steig
New member
Ok, i got a new diet from my trainer and wanted opinions. I personnaly don't think there is enough calories, to much protein, and i don't like fish. but he insists i go through this diet for a month. My goal is to gain lean muscle mass, i currently weigh 153 lbs, i lost 2 lbs last month on his previous diet.
Meal 1: 1.5 cups Total cereal with skim milk and blueberries, and 8 egg whites
Meal 2: 8 oz tilapia, 1 cup green beans
Meal 3: 40 gr protein shake, 1 tbsp flax seed oil
Meal 4: 8 oz chicken (cooked wt), 3/4 cup white rice (cooked amount), and 1 pineapple ring.
Meal 5: 5 oz tuna and 2 cup spinach salad
Meal 6: 30 gr protein shake, b12, and a thermogenic
Then train
Post training: 8 oz ground sirloin, 8 oz baked potato
Meal 8: 6 oz cod, asparagus
Meal 9 (pre bed) : 9 egg white with 4 tbsp salsa
Any opinions?
Meal 1: 1.5 cups Total cereal with skim milk and blueberries, and 8 egg whites
Meal 2: 8 oz tilapia, 1 cup green beans
Meal 3: 40 gr protein shake, 1 tbsp flax seed oil
Meal 4: 8 oz chicken (cooked wt), 3/4 cup white rice (cooked amount), and 1 pineapple ring.
Meal 5: 5 oz tuna and 2 cup spinach salad
Meal 6: 30 gr protein shake, b12, and a thermogenic
Then train
Post training: 8 oz ground sirloin, 8 oz baked potato
Meal 8: 6 oz cod, asparagus
Meal 9 (pre bed) : 9 egg white with 4 tbsp salsa
Any opinions?