My Favorite Low Carb Meal!!!! Tastes Great!

[KD DYNAMITE]

Ok im sure were all in search of new meals, and although mine is very basic, and im sure many of you have already tried doing this i thought i would share it anyway. This is my favorie meal to eat when trying to cut carbs and lose bodyfat. What is so great about it is that i can eat it for weeks on end without getting tired of it.
i always make a big pot of it and then eat off of it for a few days, it tastes just as good warmed up.
Ingrediients: Put in Large Pan
8 1/4 lb turkey burgers (wal-mart, savory blend)
1/4 medium onion (diced into small pieces)
1/2 brocolli stem (diced into small pieces)
1/4 Bell pepper (diced into small pieces)

i always add the veg. first and let them cook for about 5 minutes before adding the meat as i dont like crunchy veg., and it doesnt take long for the meat to brown. After the meat is browned, drain, put back in original pan, add a teaspoon garlic salt and cayenne pepper (my favorite)

Your done! you have ~170 g protein, and less then 20 g carbs in the whole meal. To cut carbs even more use less onions and only use the stock of the brocolli, as most of the carbs are in the top!

i usually eat this for at least three different meals, maybe more depending on my weight!

Hope you guys enjoy it!

 

[pong21]

Mmm sounds good. I just go with my good ol chicken salad. Never will get sick of it.

 

[powerhouse972]

i buy the turkey burger and just drown it in hot sauce. Tastes good and makes me drink more water

 

[desman]

must be alot of calories though??

 

[wallcrawler]

Mmm sounds good. I just go with my good ol chicken salad. Never will get sick of it.

What's your chicken salad recipe?

 

[pong21]

What's your chicken salad recipe?

It is just a basic chicken salad.

I grill a bunch of chicken on sundays so it will last me the whole week and I just take them out of the fridge heat up and eat. So I take about 40g of protein worth of chicken mix with my already pre-made salad. Add oil/vinegar. A dash of salt and pepper, mix and eat.

Perfect for a meal of protein and healthy fats.