my fat ass is back

[Broli55]

Monday work out incredible
bench is back to normal repped 405 10 times
with a pause everytime

Tuesday unbelievable leg day
squat 550 10 times below parallel
dead lift 500 8 times this was a bitch


but the sad thing is I'm still fat

 

[Zander1983]

But I'm lean and weak

 

[Lee]

jesus christ, 405 on bench 10 times? you should go on a cutting diet and do a shitload of cardio to get cut. your strong enough to where you wont loose too much strength.

 

[louden_swain]

Monday work out incredible
bench is back to normal repped 405 10 times
with a pause everytime

Tuesday unbelievable leg day
squat 550 10 times below parallel
dead lift 500 8 times this was a bitch

According to these numbers your max lifts are approximately:

Bench Press - 525lbs
Squat - 715lbs
Deadlift - 650lbs on deadlift

According to these numbers you are stronger than the majority of all pro-bodybuilders and numerous powerlifters. You also would be breaking several records at your age in powerlifting.

I would love to see some photos or some video clips.

 

[PolishHammer1977]

bump for vids

 

[louden_swain]

bump for videos or pictures.

 

[argent]

Bump for pics and vids.

 

[DrBones]

bumpity bumpity bump

 

[Egresser]

I'de like to see it too....bump...Not that I'm doubting you.....okay, I'm doubting you....

 

[PolishHammer1977]

bump