My diet program ...

[Tunechi]

Alright i will include with whey which is better for me my second meal .. So tell me how much carbs do you need while you in your diet " grams" ?

 

[Night_Wolf]

depends...
U need to try a couple of combos and see what works best for u
Try searching the forum for some examples

 

[Tunechi]

Alright thanx man .. I know i asked alot of question and was abit of pain but it was important .. Thanx again really appreciatte it

 

[buy pt 141]

Quit drinking sodas and other fruit juices that are 90% made out of sugar